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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples vs Oranges

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Oranges 1 cup, sections (x1) 4% DV 85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Oranges 1 cup, sections (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Oranges 1 cup, sections (x1) 7% DV 21.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Oranges 1 cup, sections (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 12% DV 3g
  • Oranges 1 cup, sections (x1) 17% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Oranges 1 cup, sections (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 6% DV 72mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg

Table Legend

  1. Apples
  2. Oranges
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 125 180
Calories
(%DV)
65
(3%)
85
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
1.7
(3%)
Carbohydrate (g)
(%DV)
17.3
(6%)
21.2
(7%)
Sugars (g)
(%DV)
13
(26%)
16.8
(34%)
Fiber (g)
(%DV)
3
(12%)
4.3
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 14.3
16.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 125 180
Calcium (mg)
(%DV)
7.5
(1%)
72
(6%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
133.8
(3%)
325.8
(7%)
Magnesium (mg)
(%DV)
6.3
(1%)
18
(4%)
Phosphorus, P (mg)
(%DV)
13.8
(1%)
25.2
(2%)
Sodium (mg)
(%DV)
1.3
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
4.1
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 125 180
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
19.8
(2%)
Vitamin C (mg)
(%DV)
5.8
(6%)
95.8
(106%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.8
(1%)
54
(14%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
54
(14%)
Folate DFE (μg)
(%)
3.8
(1%)
54
(14%)
Choline (mg)
(%DV)
4.3
(1%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
33.8
(0%)
127.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
19.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
208.8
(1%)
Vitamin A, IU (IU)
(%DV)
67.5
(2%)
405
(14%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 36.3
232.2
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
0
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 125 180
Water (g) 107
156.2
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.42
-6.52
  Carbohydrates
Food # 1 2
Weight (g) 125 180
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 2.6
~
Glucose (Dextrose) (g) 3
~
Fructose (g) 7.4
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 0.1
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 125 180
Monosaturated Fats (mg) 9
41
Polyunsaturated Fats (mg) 64
45
Omega 3s (mg)
(%AI)
11
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
54
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.39
Omega 6 to Omega 3 Ratio 4.78
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 15
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 1
0
15:0 (mg) ~
~
16:0 (mg) 30
23
17:0 (mg) ~
~
18:0 (mg) 4
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 9
36
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 54
32
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 11
13
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 125 180
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
1
(0%)
16
(6%)
Threonine (mg)
(%RDI)
8
(1%)
27
(3%)
Isoleucine (mg)
(%RDI)
8
(1%)
45
(3%)
Leucine (mg)
(%RDI)
16
(1%)
41
(2%)
Lysine (mg)
(%RDI)
15
(1%)
85
(4%)
Methionine (mg)
(%RDI)
1
(0%)
36
(5%)
Cystine (mg)
(%RDI)
1
(0%)
18
(6%)
Phenylalanine (mg)
(%RDI)
8
(1%)
56
(6%)
Tyrosine (mg)
(%RDI)
1
(0%)
29
(3%)
Valine (mg)
(%RDI)
15
(1%)
72
(4%)
Arginine (mg) 8
117
Histidine (mg)
(%RDI)
6
(1%)
32
(5%)
Alanine (mg) 14
90
Aspartic acid (mg) 88
205
Glutamic acid (mg) 31
169
Glycine (mg) 11
169
Proline (mg) 8
83
Serine (mg) 13
58
Hydroxyproline (mg) ~
~
Data Source: