Nutrition Comparison Tool

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Apples

Oranges

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
Oranges 1 cup, sections (x1) 4% DV 85 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g
Oranges 1 cup, sections (x1) 0% DV 0.22g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 8% DV 17.3g
Oranges 1 cup, sections (x1) 10% DV 21.2g

Protein Comparison

50g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 0.33g
Oranges 1 cup, sections (x1) 1% DV 1.7g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
Oranges 1 cup, sections (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g
Oranges 1 cup, sections (x1) 0% DV 0.03g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 12% DV 3g
Oranges 1 cup, sections (x1) 17% DV 4.3g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 26% DV 13g
Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 0.15mg
Oranges 1 cup, sections (x1) 0% DV 0.18mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 0% DV 7.5mg
Oranges 1 cup, sections (x1) 3% DV 72mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Apples 1 cup, quartered or chopped (x1) 5% DV 133.8mg
Oranges 1 cup, sections (x1) 13% DV 325.8mg

Comparison Table

Table Legend

Apples
Oranges

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2
Weight (g)	125	180
Calories (%DV)	65 (3%)	85 (4%)
Fat (g) (%DV)	0.21 (0%)	0.22 (0%)
Protein (g) (%DV)	0.33 (0%)	1.7 (1%)
Carbohydrate (g) (%DV)	17.3 (8%)	21.2 (10%)
Sugars (g) (%DV)	13 (26%)	16.8 (34%)
Fiber (g) (%DV)	3 (12%)	4.3 (17%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.04 (0%)	0.03 (0%)
Net-Carbs (g)	14.3	16.8
Trans Fatty Acids (g)	0	0
	Minerals
Food #	1	2
Weight (g)	125	180
Calcium (mg) (%DV)	7.5 (0%)	72 (3%)
Iron, Fe (mg) (%DV)	0.15 (0%)	0.18 (0%)
Potassium, K (mg) (%DV)	133.8 (5%)	325.8 (13%)
Magnesium (mg) (%DV)	6.3 (2%)	18 (5%)
Phosphorus, P (mg) (%DV)	13.8 (0%)	25.2 (1%)
Sodium (mg) (%DV)	1.3 (0%)	0 (0%)
Zinc, Zn (mg) (%DV)	0.05 (0%)	0.13 (0%)
Copper, Cu (mg) (%DV)	0.03 (0%)	0.08 (1%)
Manganese (mg) (%DV)	0.04 (2%)	0.05 (3%)
Selenium, Se (mcg) (%DV)	0 (0%)	0.9 (0%)
Fluoride, F (mcg) (%AI)	4.1 (0%)	-- (--%)
Molybdenum (mcg)	--	--
Iodine, I (mcg)	0.13	0.36
Chlorine (mg)	--	--
Chromium (mcg)	--	--
	Vitamins
Food #	1	2
Weight (g)	125	180
Vitamin A, RAE (mcg) (%DV)	3.8 (0%)	19.8 (1%)
Vitamin C (mg) (%DV)	5.8 (0%)	95.8 (5%)
Thiamin (B1) (mg) (%DV)	0.02 (2%)	0.16 (14%)
Riboflavin (B2) (mg) (%DV)	0.03 (3%)	0.07 (7%)
Niacin (B3) (mg) (%DV)	0.11 (0%)	0.51 (1%)
Vitamin B5 (PA) (mg) (%DV)	0.08 (2%)	0.45 (9%)
Vitamin B6 (mg) (%DV)	0.05 (0%)	0.11 (0%)
Biotin (mcg)	--	--
Folate (B9) (mcg) (%DV)	3.8 (0%)	54 (5%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	3.8 (1%)	54 (14%)
Folate DFE (mcg) (%)	3.8 (1%)	54 (14%)
Choline (mg) (%DV)	4.3 (1%)	15.1 (4%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)
Retinol (mcg)	0	0
Carotene, beta (mcg) (%RDA)	33.8 (0%)	127.8 (1%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	19.8 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	13.8 (0%)	208.8 (1%)
Vitamin A, IU (IU)	67.5	405
Lycopene (mcg)	0	0
Lut + Zeaxanthin (mcg)	36.3	232.2
Vitamin E (mg) (%DV)	0.22 (0%)	0.32 (0%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--
Vitamin D3 (mcg)	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	2.8 (3%)	0 (0%)
Vitamin K1 (mcg)	0	--
Menaquinone-4 (K2) (mcg)	--	--
	Other
Food #	1	2
Weight (g)	125	180
Water (g)	107	156.2
Ash (g)	0.24	0.79
Alcohol (g)	0	0
Caffeine (mg)	0	0
Theobromine (mg)	0	0
PRAL score	-2.42	-6.52
	Carbohydrates
Food #	1	2
Weight (g)	125	180
Soluble Fiber (g)	--	--
Insoluble Fiber (g)	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)
Sucrose (g)	2.6	--
Glucose (Dextrose) (g)	3	--
Fructose (g)	7.4	--
Lactose (g)	0	--
Maltose (g)	0	--
Galactose (g)	0	--
Starch (g)	0.06	--
Carbohydrate, other (g)	--	--
Total sugar alcohols (g)	--	--
	Fats
Food #	1	2
Weight (g)	125	180
Monounsaturated Fats (g)	0.009	0.041
Polyunsaturated Fats (g)	0.064	0.045
Omega 3s (g) (%AI)	0.011 (1%)	0.013 (1%)
Omega 6s (g) (%AI)	0.054 (0%)	0.032 (0%)
Omega 3 to Omega 6 Ratio	0.21	0.39
Omega 6 to Omega 3 Ratio	4.78	2.57
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0
Docosapentaenoic Acid (DPA) (g)	0	0
Docosahexaenoic Acid (DHA) (g)	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--
gamma-Linolenic Acid (GLA) (g)	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--
DHG-linolenic acid (DGLA) (g)	--	--
Arachidonic acid (AA) (g)	--	--
Saturated Fats
Butyric (4:0) (g)	0	0
Caproic (6:0) (g)	0	0
Caprylic Acid (8:0) (g)	0	0
Capric Acid (10:0) (g)	0	0
Lauric Acid (12:0) (g)	0	0
Tridecanoic Acid (13:0) (g)	--	--
Myristic Acid (14:0) (g)	0.001	0
Pentadecanoic Acid (15:0) (g)	--	--
Palmitic Acid (16:0) (g)	0.03	0.023
Margaric Acid (17:0) (g)	--	--
Stearic Acid (18:0) (g)	0.004	0
Arachidic Acid (20:0) (g)	--	--
Behenic Acid (22:0) (g)	--	--
Lignoceric Acid (24:0) (g)	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--
Pentadecenoic Acid (15:1) (g)	--	--
Palmitoleic Acid (16:1) (g)	0	0.005
cis-Palmitoleic Acid (16:1 cis) (g)	--	--
Heptadecenoic Acid (17:1) (g)	--	--
Oleic Acid (18:1) (g)	0.009	0.036
c-Oleic Acid (18:1 cis) (g)	--	--
c-Vaccenic acid (g)	--	--
Gadoleic Acid (20:1) (g)	0	0
Docosenoic Acid (22:1) (g)	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.054	0.032
Conjugated Linoleic Acid (CLAs) (g)	--	--
Octadecadienoic Acid (mixed) (g)	--	--
Octadecatrienoic (undiff) (g)	0.011	0.013
Octadecatrienoic Acid (mixed) (g)	--	--
Parinaric Acid (18:4) (g)	0	0
Eicosatrienoic Acid (20:3) (g)	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--
22:4 (g)	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--
t-Monoenoic Fats (g)	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--
t-Oleic Acid (18:1 t) (g)	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--
t-t-Octadecadienoic Acid (g)	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.015	--
Stigmasterol (g)	--	--
Campesterol (g)	--	--
Beta-sitosterol (g)	--	--
	Amino Acids
Food #	1	2
Weight (g)	125	180
Essential
Histidine (mg) (%RDI)	6 (1%)	32 (4%)
Isoleucine (mg) (%RDI)	8 (1%)	45 (4%)
Leucine (mg) (%RDI)	16 (1%)	41 (2%)
Lysine (mg) (%RDI)	15 (1%)	85 (4%)
Methionine (mg) (%RDI)	1 (0%)	36 (3%)
Phenylalanine (mg) (%RDI)	8 (0%)	56 (3%)
Threonine (mg) (%RDI)	8 (1%)	27 (2%)
Tryptophan (mg) (%RDI)	1 (0%)	16 (5%)
Valine (mg) (%RDI)	15 (1%)	72 (5%)
Conditional
Arginine (mg)	8	117
Cystine (mg) (%RDI)	1 (0%)	18 (2%)
Glycine (mg)	11	169
Proline (mg)	8	83
Tyrosine (mg) (%RDI)	1 (0%)	29 (1%)
Non-Essential
Alanine (mg)	14	90
Aspartic acid (mg)	88	205
Betaine (mg)	0.13	--
Glutamic acid (mg)	31	169
Hydroxyproline (mg)	--	--
Serine (mg)	13	58

Data Source

Apples

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Oranges

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.