Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Apples
      ×
      Oranges
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
      • Oranges 1 cup, sections (x1) 4% DV 85 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g
      • Oranges 1 cup, sections (x1) 0% DV 0.22g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
      • Oranges 1 cup, sections (x1) 8% DV 21.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 1% DV 0.33g
      • Oranges 1 cup, sections (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
      • Oranges 1 cup, sections (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g
      • Oranges 1 cup, sections (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
      • Oranges 1 cup, sections (x1) 15% DV 4.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
      • Oranges 1 cup, sections (x1) 34% DV 16.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 1% DV 0.15mg
      • Oranges 1 cup, sections (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
      • Oranges 1 cup, sections (x1) 6% DV 72mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
      • Oranges 1 cup, sections (x1) 7% DV 325.8mg
      Comparison Table

      Table Legend

      1. Apples
      2. Oranges
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 125 180
      Calories
      (%DV)
      65
      (3%)
      85
      (4%)
      Fat (g)
      (%DV)
      0.21
      (0%)
      0.22
      (0%)
      Protein (g)
      (%DV)
      0.33
      (1%)
      1.7
      (3%)
      Carbohydrate (g)
      (%DV)
      17.3
      (6%)
      21.2
      (8%)
      Sugars (g)
      (%DV)
      13
      (26%)
      16.8
      (34%)
      Fiber (g)
      (%DV)
      3
      (11%)
      4.3
      (15%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 14.3
      16.8
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 125 180
      Calcium (mg)
      (%DV)
      7.5
      (1%)
      72
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.15
      (1%)
      0.18
      (1%)
      Potassium, K (mg)
      (%DV)
      133.8
      (3%)
      325.8
      (7%)
      Magnesium (mg)
      (%DV)
      6.3
      (1%)
      18
      (4%)
      Phosphorus, P (mg)
      (%DV)
      13.8
      (1%)
      25.2
      (2%)
      Sodium (mg)
      (%DV)
      1.3
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.05
      (0%)
      0.13
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      0.9
      (2%)
      Fluoride, F (mcg)
      (%AI)
      4.1
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 125 180
      Vitamin A, RAE (mcg)
      (%DV)
      3.8
      (0%)
      19.8
      (2%)
      Vitamin C (mg)
      (%DV)
      5.8
      (6%)
      95.8
      (106%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.11
      (1%)
      0.51
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.45
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      3.8
      (1%)
      54
      (14%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.8
      (1%)
      54
      (14%)
      Folate DFE (mcg)
      (%)
      3.8
      (1%)
      54
      (14%)
      Choline (mg)
      (%DV)
      4.3
      (1%)
      15.1
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      33.8
      (0%)
      127.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      19.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      13.8
      (0%)
      208.8
      (1%)
      Vitamin A, IU (IU) 67.5 405
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 36.3
      232.2
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.32
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.8
      (2%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 125 180
      Water (g) 107
      156.2
      Ash (g) 0.24
      0.79
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -2.42
      -6.52
        Carbohydrates
      Food # 1 2
      Weight (g) 125 180
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.6
      --
      Glucose (Dextrose) (g) 3
      --
      Fructose (g) 7.4
      --
      Lactose (g) 0
      --
      Maltose (g) 0
      --
      Galactose (g) 0
      --
      Starch (g) 0.06
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 125 180
      Monounsaturated Fats (g) 0.009
      0.041
      Polyunsaturated Fats (g) 0.064
      0.045
      Omega 3s (g)
      (%AI)
      0.011
      (1%)
      0.013
      (1%)
      Omega 6s (g)
      (%AI)
      0.054
      (0%)
      0.032
      (0%)
      Omega 3 to Omega 6 Ratio 0.21
      0.39
      Omega 6 to Omega 3 Ratio 4.78
      2.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.001
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.03
      0.023
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.004
      0
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.009
      0.036
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      0.032
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.011
      0.013
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.015
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 125 180
      Essential  
      Histidine (mg)
      (%RDI)
      6
      (1%)
      32
      (5%)
      Isoleucine (mg)
      (%RDI)
      8
      (1%)
      45
      (3%)
      Leucine (mg)
      (%RDI)
      16
      (1%)
      41
      (2%)
      Lysine (mg)
      (%RDI)
      15
      (1%)
      85
      (4%)
      Methionine (mg)
      (%RDI)
      1
      (0%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      56
      (6%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      27
      (3%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      15
      (1%)
      72
      (4%)
      Conditional  
      Arginine (mg) 8
      117
      Cystine (mg)
      (%RDI)
      1
      (0%)
      18
      (6%)
      Glycine (mg) 11
      169
      Proline (mg) 8
      83
      Tyrosine (mg)
      (%RDI)
      1
      (0%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 14
      90
      Aspartic acid (mg) 88
      205
      Betaine (mg) 0.13
      --
      Glutamic acid (mg) 31
      169
      Hydroxyproline (mg) --
      --
      Serine (mg) 13
      58
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.