Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Apples
×
Pears
×
Navel Oranges
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Pears 1 cup, slices (x1) 4% DV 80 calories
  • Navel Oranges 1 cup sections, without membranes (x1) 4% DV 81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Pears 1 cup, slices (x1) 0% DV 0.2g
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Pears 1 cup, slices (x1) 7% DV 21.3g
  • Navel Oranges 1 cup sections, without membranes (x1) 7% DV 20.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Pears 1 cup, slices (x1) 1% DV 0.5g
  • Navel Oranges 1 cup sections, without membranes (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Pears 1 cup, slices (x1) 0% DV 0mg
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
  • Pears 1 cup, slices (x1) 16% DV 4.3g
  • Navel Oranges 1 cup sections, without membranes (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Pears 1 cup, slices (x1) 27% DV 13.7g
  • Navel Oranges 1 cup sections, without membranes (x1) 28% DV 14g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Pears 1 cup, slices (x1) 1% DV 0.3mg
  • Navel Oranges 1 cup sections, without membranes (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Pears 1 cup, slices (x1) 1% DV 12.6mg
  • Navel Oranges 1 cup sections, without membranes (x1) 5% DV 71mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Pears 1 cup, slices (x1) 3% DV 162.4mg
  • Navel Oranges 1 cup sections, without membranes (x1) 6% DV 273.9mg
Comparison Table

Table Legend

  1. Apples
  2. Pears
  3. Navel Oranges
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 125 140 165
Calories
(%DV)
65
(3%)
80
(4%)
81
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.5
(1%)
1.5
(3%)
Carbohydrate (g)
(%DV)
17.3
(6%)
21.3
(7%)
20.7
(7%)
Sugars (g)
(%DV)
13
(26%)
13.7
(27%)
14
(28%)
Fiber (g)
(%DV)
3
(11%)
4.3
(16%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 14.3
17
17.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 125 140 165
Calcium (mg)
(%DV)
7.5
(1%)
12.6
(1%)
71
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
133.8
(3%)
162.4
(3%)
273.9
(6%)
Magnesium (mg)
(%DV)
6.3
(1%)
9.8
(2%)
18.2
(4%)
Phosphorus, P (mg)
(%DV)
13.8
(1%)
16.8
(1%)
37.9
(3%)
Sodium (mg)
(%DV)
1.3
(0%)
1.4
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
4.1
(0%)
3.1
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 125 140 165
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
1.4
(0%)
19.8
(2%)
Vitamin C (mg)
(%DV)
5.8
(6%)
6
(7%)
97.5
(108%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Folate DFE (μg)
(%)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Choline (mg)
(%DV)
4.3
(1%)
7.1
(1%)
13.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
33.8
(0%)
19.6
(0%)
143.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
1.4
(0%)
11.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
2.8
(0%)
191.4
(1%)
Vitamin A, IU (IU)
(%DV)
67.5
(2%)
35
(1%)
407.5
(14%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 36.3
61.6
212.9
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
6.2
(5%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 125 140 165
Water (g) 107
117.5
141.9
Ash (g) 0
0
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -2.42
-2.98
-5.04
  Carbohydrates
Food # 1 2 3
Weight (g) 125 140 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.6
1
7.1
Glucose (Dextrose) (g) 3
3.6
3.3
Fructose (g) 7.4
9
3.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 125 140 165
Monounsaturated Fats (mg) 9
118
50
Polyunsaturated Fats (mg) 64
132
51
Omega 3s (mg)
(%AI)
11
(1%)
1
(0%)
15
(1%)
Omega 6s (mg)
(%AI)
54
(0%)
130
(1%)
38
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.01
0.39
Omega 6 to Omega 3 Ratio 4.78
93
2.56
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 15
11.2
39.6
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 1
0
~
15:0 (mg) ~
~
~
16:0 (mg) 30
24
28
17:0 (mg) ~
~
~
18:0 (mg) 4
4
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
3
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 9
113
43
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
1
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 54
130
38
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 11
1
15
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 125 140 165
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
1
(0%)
3
(1%)
15
(5%)
Threonine (mg)
(%RDI)
8
(1%)
15
(1%)
30
(3%)
Isoleucine (mg)
(%RDI)
8
(1%)
15
(1%)
28
(2%)
Leucine (mg)
(%RDI)
16
(1%)
27
(1%)
48
(2%)
Lysine (mg)
(%RDI)
15
(1%)
24
(1%)
63
(3%)
Methionine (mg)
(%RDI)
1
(0%)
3
(0%)
15
(2%)
Cystine (mg)
(%RDI)
1
(0%)
3
(1%)
17
(6%)
Phenylalanine (mg)
(%RDI)
8
(1%)
15
(2%)
35
(4%)
Tyrosine (mg)
(%RDI)
1
(0%)
3
(0%)
21
(2%)
Valine (mg)
(%RDI)
15
(1%)
24
(1%)
43
(2%)
Arginine (mg) 8
14
190
Histidine (mg)
(%RDI)
6
(1%)
3
(0%)
21
(3%)
Alanine (mg) 14
20
53
Aspartic acid (mg) 88
147
229
Glutamic acid (mg) 31
42
408
Glycine (mg) 11
18
38
Proline (mg) 8
29
299
Serine (mg) 13
21
61
Hydroxyproline (mg) ~
~
~
Data Source
Apples
USDA Food Data Central Standard Release (Common)
Pears
USDA Food Data Central Standard Release (Common)
Navel Oranges
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback