Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Apples (Without Skin)
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Bananas
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Strawberries
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 2% DV 48 calories
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories
  • Strawberries 1 cup, whole (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 0% DV 0.13g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.39g
  • Strawberries 1 cup, whole (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 5% DV 12.8g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 10% DV 27g
  • Strawberries 1 cup, whole (x1) 4% DV 11.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 1% DV 0.27g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g
  • Strawberries 1 cup, whole (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 0% DV 0mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg
  • Strawberries 1 cup, whole (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 0% DV 0.02g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.13g
  • Strawberries 1 cup, whole (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 5% DV 1.3g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g
  • Strawberries 1 cup, whole (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 20% DV 10.1g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g
  • Strawberries 1 cup, whole (x1) 14% DV 7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 0% DV 0.07mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.31mg
  • Strawberries 1 cup, whole (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 0% DV 5mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg
  • Strawberries 1 cup, whole (x1) 2% DV 23mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 100 grams (x1) 2% DV 90mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
  • Strawberries 1 cup, whole (x1) 5% DV 220.3mg
Comparison Table

Table Legend

  1. Apples (Without Skin)
  2. Bananas
  3. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 118 144
Calories
(%DV)		 48
(2%)		 105
(5%)		 46
(2%)
Fat (g)
(%DV)		 0.13
(0%)		 0.39
(0%)		 0.43
(1%)
Protein (g)
(%DV)		 0.27
(1%)		 1.3
(3%)		 0.96
(2%)
Carbohydrate (g)
(%DV)		 12.8
(5%)		 27
(10%)		 11.1
(4%)
Sugars (g)
(%DV)		 10.1
(20%)		 14.4
(29%)		 7
(14%)
Fiber (g)
(%DV)		 1.3
(5%)		 3.1
(11%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.13
(1%)		 0.02
(0%)
Net-Carbs (g) 11.5
23.9
8.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 118 144
Calcium (mg)
(%DV)		 5
(0%)		 5.9
(0%)		 23
(2%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.31
(2%)		 0.59
(3%)
Potassium, K (mg)
(%DV)		 90
(2%)		 422.4
(9%)		 220.3
(5%)
Magnesium (mg)
(%DV)		 4
(1%)		 31.9
(8%)		 18.7
(4%)
Phosphorus, P (mg)
(%DV)		 11
(1%)		 26
(2%)		 34.6
(3%)
Sodium (mg)
(%DV)		 0
(0%)		 1.2
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.18
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.09
(10%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.32
(14%)		 0.56
(24%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 1.2
(2%)		 0.58
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 2.6
(0%)		 6.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.24
0.43
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 118 144
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 3.5
(0%)		 1.4
(0%)
Vitamin C (mg)
(%DV)		 4
(4%)		 10.3
(11%)		 84.7
(94%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.04
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.09
(7%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 0.78
(5%)		 0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.39
(8%)		 0.18
(4%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.43
(25%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 23.6
(6%)		 34.6
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 23.6
(6%)		 34.6
(9%)
Folate DFE (mcg)
(%)		 0
(0%)		 23.6
(6%)		 34.6
(9%)
Choline (mg)
(%DV)		 3.4
(1%)		 11.6
(2%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 17
(0%)		 30.7
(0%)		 10.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 29.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 38 75.5 17.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 18
26
37.4
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.12
(1%)		 0.42
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.6
(1%)		 0.59
(0%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 118 144
Water (g) 86.7
88.4
131
Ash (g) 0.17
0.97
0.58
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.53
-8.24
-3.69
  Carbohydrates
Food # 1 2 3
Weight (g) 100 118 144
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.82
2.8
0.68
Glucose (Dextrose) (g) 3.3
5.9
2.9
Fructose (g) 6
5.7
3.5
Lactose (g) 0
0
0
Maltose (g) 0
0.01
0
Galactose (g) 0
0
0
Starch (g) --
6.3
0.06
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 118 144
Monounsaturated Fats (g) 0.005
0.038
0.062
Polyunsaturated Fats (g) 0.037
0.086
0.223
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.032
(2%)		 0.094
(6%)
Omega 6s (g)
(%AI)		 0.031
(0%)		 0.054
(0%)		 0.13
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.59
0.72
Omega 6 to Omega 3 Ratio 4.43
1.7
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.001
0
Lauric Acid (12:0) (g) 0
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.002
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.017
0.12
0.017
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.002
0.006
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.012
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.005
0.026
0.06
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.031
0.054
0.13
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.007
0.032
0.094
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.019
0.017
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 118 144
Essential  
Histidine (mg)
(%RDI)		 5
(1%)		 91
(13%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 6
(0%)		 33
(2%)		 23
(2%)
Leucine (mg)
(%RDI)		 14
(1%)		 80
(3%)		 49
(2%)
Lysine (mg)
(%RDI)		 13
(1%)		 59
(3%)		 37
(2%)
Methionine (mg)
(%RDI)		 1
(0%)		 9
(1%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 7
(1%)		 58
(7%)		 27
(3%)
Threonine (mg)
(%RDI)		 6
(1%)		 33
(3%)		 29
(3%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 11
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 12
(1%)		 55
(3%)		 27
(2%)
Conditional  
Arginine (mg) 6
58
40
Cystine (mg)
(%RDI)		 1
(0%)		 11
(4%)		 9
(3%)
Glycine (mg) 9
45
37
Proline (mg) 6
33
29
Tyrosine (mg)
(%RDI)		 1
(0%)		 11
(1%)		 32
(4%)
Non-Essential  
Alanine (mg) 12
47
48
Aspartic acid (mg) 74
146
215
Betaine (mg) --
0.12
0.29
Glutamic acid (mg) 26
179
141
Hydroxyproline (mg) --
--
--
Serine (mg) 11
47
36
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.