Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Calories (%DV) |
45
(2%) |
47
(2%) |
222
(11%) |
236
(12%) |
Fat (g) (%DV) |
4.2
(5%) |
1.6
(2%) |
3.6
(5%) |
7.3
(9%) |
Protein (g) (%DV) |
0.57
(1%) |
3.8
(8%) |
8.1
(16%) |
39.9
(80%) |
Carbohydrate (g) (%DV) |
2.4
(1%) |
6.9
(3%) |
39.4
(14%) |
0
(0%) |
Sugars (g) (%DV) |
0.19
(0%) |
1.6
(3%) |
1.6
(3%) |
0
(0%) |
Fiber (g) (%DV) |
1.9
(7%) |
5.2
(19%) |
5.2
(19%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
93.5
(31%) |
Saturated Fats (g) (%DV) |
0.6
(3%) |
0.23
(1%) |
0.43
(2%) |
1.8
(9%) |
Net-Carbs (g) |
0.52
|
1.7
|
34.2
|
0
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
--
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Calcium (mg) (%DV) |
3.4
(0%) |
195
(15%) |
31.5
(2%) |
76.5
(6%) |
Iron, Fe (mg) (%DV) |
0.16
(1%) |
1.1
(6%) |
2.8
(15%) |
1
(6%) |
Potassium, K (mg) (%DV) |
137.5
(3%) |
187.2
(4%) |
318.2
(7%) |
737.8
(16%) |
Magnesium (mg) (%DV) |
8.2
(2%) |
32.5
(8%) |
118.4
(28%) |
56.1
(13%) |
Phosphorus, P (mg) (%DV) |
14.7
(1%) |
54.6
(4%) |
281.2
(22%) |
547.4
(44%) |
Sodium (mg) (%DV) |
2
(0%) |
20.8
(1%) |
13
(1%) |
98.6
(4%) |
Zinc, Zn (mg) (%DV) |
0.18
(2%) |
0.35
(3%) |
2
(18%) |
0.95
(9%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.09
(10%) |
0.36
(39%) |
0.12
(13%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.7
(31%) |
1.2
(51%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
0.11
(0%) |
1.2
(2%) |
5.2
(9%) |
64.6
(117%) |
Fluoride, F (mcg) (%AI) |
2
(0%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Vitamin A, RAE (mcg) (%DV) |
2
(0%) |
189.8
(21%) |
0
(0%) |
86.7
(10%) |
Vitamin C (mg) (%DV) |
2.8
(3%) |
23.1
(26%) |
0
(0%) |
2.4
(3%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.08
(7%) |
0.2
(16%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.18
(14%) |
0.2
(16%) |
0.24
(18%) |
Niacin (B3) (mg) (%DV) |
0.49
(3%) |
0.59
(4%) |
0.76
(5%) |
13.5
(84%) |
Vitamin B5 (PA) (mg) (%DV) |
0.39
(8%) |
0.22
(4%) |
--
(--%) |
1.4
(28%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.08
(5%) |
0.23
(13%) |
0.97
(57%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23
(6%) |
84.5
(21%) |
77.7
(19%) |
22.1
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23
(6%) |
84.5
(21%) |
77.7
(19%) |
22.1
(6%) |
Folate DFE (mcg) (%) |
23
(6%) |
84.5
(21%) |
77.7
(19%) |
22.1
(6%) |
Choline (mg) (%DV) |
4
(1%) |
0.52
(0%) |
42.6
(8%) |
122.4
(22%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
8.5
(354%) |
Retinol (mcg) |
0
|
0
|
0
|
86.7
|
Carotene, beta (mcg) (%RDA) |
17.6
(0%) |
2250.3
(21%) |
5.6
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
6.8
(0%) |
13
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
7.9
(0%) |
33.8
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 41.4 | 3789.5 | 9.3 | 287.3 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
76.8
|
6477.9
|
98.1
|
0
|
Vitamin E (mg) (%DV) |
0.59
(4%) |
2.1
(14%) |
1.2
(8%) |
1.6
(10%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
19.2
(96%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
19.2
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
766.7
(96%) |
Vitamin K (mcg) (%DV) |
6
(5%) |
544.1
(453%) |
0
(0%) |
0.17
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Water (g) |
20.8
|
116.8
|
132.5
|
121.6
|
Ash (g) |
0.45
|
0.95
|
1
|
2
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
-2.34
|
-3.45
|
4.16
|
21.75
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.02
|
0.33
|
--
|
--
|
Glucose (Dextrose) (g) |
0.1
|
0.7
|
--
|
--
|
Fructose (g) |
0.03
|
0.55
|
--
|
--
|
Lactose (g) |
0
|
0
|
--
|
--
|
Maltose (g) |
0
|
0
|
--
|
--
|
Galactose (g) |
0.03
|
0
|
--
|
--
|
Starch (g) |
0.03
|
--
|
32.6
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Monounsaturated Fats (g) |
2.778
|
0.133
|
0.977
|
2.688
|
Polyunsaturated Fats (g) |
0.515
|
0.858
|
1.994
|
2.164
|
Omega 3s (g) (%AI) |
0.035
(2%) |
0.482
(30%) |
0.157
(10%) |
1.8
(113%) |
Omega 6s (g) (%AI) |
0.475
(3%) |
0.372
(2%) |
1.802
(11%) |
0.095
(1%) |
Omega 3 to Omega 6 Ratio |
0.07
|
1.3
|
0.09
|
18.91
|
Omega 6 to Omega 3 Ratio |
13.39
|
0.77
|
11.46
|
0.05
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.031
(2%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0.682
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.028
|
1.119
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.004
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.008
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.008
|
0
|
0.255
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.588
|
0.203
|
0.363
|
1.161
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.014
|
0.008
|
0.022
|
0.269
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.198
|
0
|
0
|
0.462
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.57
|
0.133
|
0.86
|
1.462
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0
|
0.057
|
0.468
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.05
|
0.26
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.475
|
0.372
|
1.802
|
0.095
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.035
|
0.482
|
0.157
|
0.094
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0.088
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.004
|
0.006
|
0.037
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
0.001
|
--
|
--
|
--
|
Campesterol (g) |
0.001
|
--
|
--
|
--
|
Beta-sitosterol (g) |
0.022
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 130 | 185 | 170 |
Essential | ||||
Histidine (mg) (%RDI) |
14
(2%) |
224
(32%) |
235
(34%) |
1173
(168%) |
Isoleucine (mg) (%RDI) |
24
(2%) |
229
(16%) |
290
(21%) |
1838
(131%) |
Leucine (mg) (%RDI) |
41
(1%) |
267
(10%) |
483
(18%) |
3240
(119%) |
Lysine (mg) (%RDI) |
37
(2%) |
229
(11%) |
442
(21%) |
3662
(174%) |
Methionine (mg) (%RDI) |
11
(1%) |
38
(5%) |
178
(24%) |
1180
(162%) |
Phenylalanine (mg) (%RDI) |
27
(3%) |
195
(22%) |
342
(39%) |
1556
(178%) |
Threonine (mg) (%RDI) |
21
(2%) |
170
(16%) |
242
(23%) |
1748
(166%) |
Tryptophan (mg) (%RDI) |
7
(3%) |
46
(16%) |
96
(34%) |
447
(160%) |
Valine (mg) (%RDI) |
30
(2%) |
208
(11%) |
342
(19%) |
2054
(113%) |
Conditional | ||||
Arginine (mg) |
25
|
212
|
629
|
2385
|
Cystine (mg) (%RDI) |
8
(3%) |
51
(18%) |
117
(41%) |
427
(149%) |
Glycine (mg) |
29
|
183
|
400
|
1914
|
Proline (mg) |
28
|
226
|
444
|
1409
|
Tyrosine (mg) (%RDI) |
14
(2%) |
135
(15%) |
154
(18%) |
1346
(154%) |
Non-Essential | ||||
Alanine (mg) |
31
|
192
|
339
|
2411
|
Aspartic acid (mg) |
67
|
342
|
653
|
4082
|
Betaine (mg) |
0.2
|
0.39
|
--
|
--
|
Glutamic acid (mg) |
81
|
432
|
1073
|
5952
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
32
|
161
|
326
|
1627
|