| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (513g) | |||
| Calories | 551 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0g | |||
| Cholesterol 93.5mg | 31% | ||
| Sodium 134.3mg | 6% | ||
| Total Carbohydrate 48.7g | 16% | ||
| Dietary Fiber 12.3g | 44% | ||
| Total Sugars 3.4g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 52.4g | 105% | ||
| Vitamin C 28.4mg | 32% | ||
| Vitamin D 19.2mcg | 96% | ||
| Iron 5mg | 28% | ||
| Calcium 306.4mg | 24% | ||
| Potassium 1380.9mg | 29% | ||
| Phosphorus 898mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 551 calories in Avocados coming from 38% protein, 35% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Avocados. This food consists of 76.89% water, 10.29% protein, 9.56% carbs, 3.26% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 513g | |
| Calories | 551 | 28% |
| Fat | 16.6g | 21% |
| Protein | 52.4g | 105% |
| Carbohydrate | 48.7g | 16% |
| Sugars | 3.4g | 7% |
| Fiber | 12.3g | 44% |
| Cholesterol | 93.5mg | 31% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 36.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 513g | |
| Calcium | 306.4mg | 24% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 1380.9mg | 29% |
| Magnesium | 215.2mg | 51% |
| Phosphorus, P | 898mg | 72% |
| Sodium | 134.3mg | 6% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.6mg | 69% |
| Manganese | 1.9mg | 85% |
| Selenium, Se | 71.1mcg | 129% |
| Fluoride, F | 2mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 513g | |
| Vitamin A, RAE | 278.5mcg | 31% |
| Vitamin C | 28.4mg | 32% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.7mg | 51% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 1.3mg | 79% |
| Biotin | ~mcg | |
| Folate (B9) | 207.3mcg | 52% |
| Folic acid | 0mcg | 0% |
| Food Folate | 207.3mcg | 52% |
| Folate DFE | 207.3mcg | 52% |
| Choline | 169.5mg | 31% |
| Vitamin B12 | 8.5mcg | 354% |
| Retinol | 86.7mcg | |
| Carotene, beta | 2273.5mcg | 21% |
| Carotene, alpha | 19.8mcg | 0% |
| Cryptoxanthin, beta | 41.8mcg | 0% |
| Vitamin A, IU | 4127.5IU | 138% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6652.9mcg | |
| Vitamin E | 5.4mg | 36% |
| Vitamin D | 19.2mcg | 96% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 19.2mcg | |
| Vitamin D (IU) | 766.7IU | 96% |
| Vitamin K | 550.2mcg | 458% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 513g | |
| Water | 391.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.12 | |
| ~ = missing data | %DV | |
| Weight | 513g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 0.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 513g | |
| Monounsaturated Fats | 6580mg | |
| Polyunsaturated Fats | 5532mg | |
| Omega 3s | 2430mg | 152% |
| Omega 6s | 2749mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.88 | |
| Omega 6 to Omega 3 Ratio | 1.13 | |
| 18:3 n-3 c,c,c (ALA) | 32mg | |
| 20:5 n-3 (EPA) | 682mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1146mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0.568mg | |
| Campesterol | 1.42mg | |
| Beta-sitosterol | 21.6mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 263mg | |
| 15:0 | 0mg | |
| 16:0 | 2316mg | |
| 17:0 | 0mg | |
| 18:0 | 313mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 661mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 5030mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 532mg | |
| 22:1 undifferentiated | 310mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2744mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 769mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 88mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 47mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 513g | |
| Betaine | 1mg | |
| Tryptophan | 596mg | 213% |
| Threonine | 2181mg | 208% |
| Isoleucine | 2381mg | 170% |
| Leucine | 4030mg | 148% |
| Lysine | 4370mg | 208% |
| Methionine | 1406mg | 193% |
| Cystine | 602mg | 210% |
| Phenylalanine | 2120mg | 242% |
| Tyrosine | 1649mg | 188% |
| Valine | 2634mg | 145% |
| Arginine | 3251mg | |
| Histidine | 1645mg | 235% |
| Alanine | 2973mg | |
| Aspartic acid | 5144mg | |
| Glutamic acid | 7538mg | |
| Glycine | 2527mg | |
| Proline | 2107mg | |
| Serine | 2146mg | |
| Hydroxyproline | ~mg | |