| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (513g) | |||
| Calories | 550 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0g | |||
| Cholesterol 93.5mg | 31% | ||
| Sodium 134.3mg | 6% | ||
| Total Carbohydrate 48.7g | 18% | ||
| Dietary Fiber 12.3g | 44% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 52.4g | 105% | ||
| Vitamin C 28.4mg | 32% | ||
| Vitamin D 19.2mcg | 96% | ||
| Iron 5mg | 28% | ||
| Calcium 306.4mg | 24% | ||
| Potassium 1380.7mg | 29% | ||
| Phosphorus 897.9mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 550 calories in Avocados coming from 38% protein, 35% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Avocados. This food consists of 76.9% water, 10.3% protein, 9.6% carbs, 3.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 513g | |
| Calories (kcal) | 550 | 28% |
| Fat | 16.6g | 21% |
| Protein | 52.4g | 105% |
| Carbohydrate | 48.7g | 18% |
| Sugars | 3.4g | 7% |
| Fiber | 12.3g | 44% |
| Cholesterol | 93.5mg | 31% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 36.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 513g | |
| Calcium | 306.4mg | 24% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 1380.7mg | 29% |
| Magnesium | 215.2mg | 51% |
| Phosphorus, P | 897.9mg | 72% |
| Sodium | 134.3mg | 6% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.62mg | 69% |
| Manganese | 1.9mg | 85% |
| Selenium, Se | 71.1mcg | 129% |
| Fluoride, F | 2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.06mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 513g | |
| Vitamin A, RAE | 278.5mcg | 31% |
| Vitamin C | 28.4mg | 32% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.66mg | 51% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 1.3mg | 79% |
| Biotin | --mcg | |
| Folate (B9) | 207.3mcg | 52% |
| Folic acid | 0mcg | 0% |
| Food Folate | 207.3mcg | 52% |
| Folate DFE | 207.3mcg | 52% |
| Choline | 169.5mg | 31% |
| Vitamin B12 | 8.5mcg | 354% |
| Retinol | 86.7mcg | |
| Carotene, beta | 2273.4mcg | 21% |
| Carotene, alpha | 19.8mcg | 0% |
| Cryptoxanthin, beta | 41.7mcg | 0% |
| Vitamin A, IU | 4127.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6652.8mcg | |
| Vitamin E | 5.4mg | 36% |
| Vitamin D | 19.2mcg | 96% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 19.2mcg | |
| Vitamin D (IU) | 766.7IU | 96% |
| Vitamin K | 550.2mcg | 458% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 513g | |
| Water | 391.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 513g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.34g | |
| Glucose (Dextrose) | 0.81g | |
| Fructose | 0.58g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | 32.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 513g | |
| Total Monounsaturated | 6.575g | |
| Total Polyunsaturated | 5.531g | |
| Omega 3s | 2.475g | 155% |
| Omega 6s | 2.743g | 16% |
| Omega 3 to Omega 6 Ratio | 0.9 | |
| Omega 6 to Omega 3 Ratio | 1.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.682g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1.146g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.263g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.315g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.312g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.66g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 5.025g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.532g | |
| Docosenoic Acid (22:1) | 0.31g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.743g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.768g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.088g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.022g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 513g | |
| Essential Amino Acids | ||
| Histidine | 1645mg | 235% |
| Isoleucine | 2381mg | 170% |
| Leucine | 4030mg | 148% |
| Lysine | 4370mg | 208% |
| Methionine | 1406mg | 193% |
| Phenylalanine | 2120mg | 242% |
| Threonine | 2181mg | 208% |
| Tryptophan | 596mg | 213% |
| Valine | 2634mg | 145% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3251mg | |
| Cystine | 602mg | 210% |
| Glycine | 2527mg | |
| Proline | 2107mg | |
| Tyrosine | 1649mg | 188% |
| Non-Essential Amino Acids | ||
| Alanine | 2972mg | |
| Aspartic acid | 5144mg | |
| Betaine | 0.59mg | |
| Glutamic acid | 7538mg | |
| Hydroxyproline | --mg | |
| Serine | 2146mg | |