Nutrition Comparison Tool
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Sweet Cherries
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Dried Apricots
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Raisins
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 5% DV 97 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Raisins 50 raisins (x1) 4% DV 78 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.31g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.14g
  • Raisins 50 raisins (x1) 0% DV 0.07g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 9% DV 24.7g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Raisins 50 raisins (x1) 7% DV 20.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 1.6g
  • Dried Apricots 1 oz handful (x1) 2% DV 0.96g
  • Raisins 50 raisins (x1) 2% DV 0.86g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Raisins 50 raisins (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.06g
  • Dried Apricots 1 oz handful (x1) 0% DV 0g
  • Raisins 50 raisins (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 12% DV 3.2g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Raisins 50 raisins (x1) 4% DV 1.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 39% DV 19.7g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Raisins 50 raisins (x1) 34% DV 16.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 0.55mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg
  • Raisins 50 raisins (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 2% DV 20mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Raisins 50 raisins (x1) 1% DV 16.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sweet Cherries 1 cup, without pits (x1) 7% DV 341.9mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Raisins 50 raisins (x1) 4% DV 193.4mg
Comparison Table

Table Legend

  1. Sweet Cherries
  2. Dried Apricots
  3. Raisins
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 154 28 26
Calories
(%DV)		 97
(5%)		 68
(3%)		 78
(4%)
Fat (g)
(%DV)		 0.31
(0%)		 0.14
(0%)		 0.07
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 0.96
(2%)		 0.86
(2%)
Carbohydrate (g)
(%DV)		 24.7
(9%)		 17.8
(6%)		 20.6
(7%)
Sugars (g)
(%DV)		 19.7
(39%)		 15.2
(30%)		 16.9
(34%)
Fiber (g)
(%DV)		 3.2
(12%)		 2.1
(7%)		 1.2
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0
(0%)		 0.02
(0%)
Net-Carbs (g) 21.4
15.7
19.5
Trans Fatty Acids (g) 0
--
0
  Minerals
Food # 1 2 3
Weight (g) 154 28 26
Calcium (mg)
(%DV)		 20
(2%)		 15.6
(1%)		 16.1
(1%)
Iron, Fe (mg)
(%DV)		 0.55
(3%)		 0.76
(4%)		 0.47
(3%)
Potassium, K (mg)
(%DV)		 341.9
(7%)		 330
(7%)		 193.4
(4%)
Magnesium (mg)
(%DV)		 16.9
(4%)		 9.1
(2%)		 9.4
(2%)
Phosphorus, P (mg)
(%DV)		 32.3
(3%)		 20.2
(2%)		 25.5
(2%)
Sodium (mg)
(%DV)		 0
(0%)		 2.8
(0%)		 6.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.11
(1%)		 0.11
(1%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.1
(11%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.07
(3%)		 0.07
(3%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.62
(1%)		 0.16
(0%)
Fluoride, F (mcg)
(%AI)		 3.1
(0%)		 --
(--%)		 60.8
(2%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.44
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 154 28 26
Vitamin A, RAE (mcg)
(%DV)		 4.6
(1%)		 51.1
(6%)		 0
(0%)
Vitamin C (mg)
(%DV)		 10.8
(12%)		 0.28
(0%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0
(0%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.02
(2%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.24
(1%)		 0.74
(5%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.31
(6%)		 0.15
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.08
(4%)		 0.04
(2%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.2
(2%)		 2.8
(1%)		 1.3
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.2
(2%)		 2.8
(1%)		 1.3
(0%)
Folate DFE (mcg)
(%)		 6.2
(2%)		 2.8
(1%)		 1.3
(0%)
Choline (mg)
(%DV)		 9.4
(2%)		 3.9
(1%)		 2.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 58.5
(1%)		 614.3
(6%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 98.6 1023.5 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 130.9
0
0
Vitamin E (mg)
(%DV)		 0.11
(1%)		 1.2
(8%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.2
(3%)		 0.88
(1%)		 0.91
(1%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 154 28 26
Water (g) 126.7
8.8
4
Ash (g) 0.74
0.73
0.44
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.92
-6.19
-3.17
  Carbohydrates
Food # 1 2 3
Weight (g) 154 28 26
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.23
2.2
0
Glucose (Dextrose) (g) 10.1
9.4
7.9
Fructose (g) 8.3
3.5
9
Lactose (g) 0
0
0
Maltose (g) 0.18
0
0
Galactose (g) 0.91
0
--
Starch (g) 0
0.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 154 28 26
Monounsaturated Fats (g) 0.072
0.021
0.006
Polyunsaturated Fats (g) 0.08
0.021
0.014
Omega 3s (g)
(%AI)		 0.04
(3%)		 0
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.042
(0%)		 0.021
(0%)		 0.01
(0%)
Omega 3 to Omega 6 Ratio 0.96
0
0.36
Omega 6 to Omega 3 Ratio 1.04
--
2.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.004
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.01
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.002
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0
0.001
Pentadecanoic Acid (15:0) (g) --
0
0.001
Palmitic Acid (16:0) (g) 0.042
0.005
0.015
Margaric Acid (17:0) (g) --
0
0
Stearic Acid (18:0) (g) 0.014
0
0.003
Arachidic Acid (20:0) (g) --
0
0.001
Behenic Acid (22:0) (g) --
0
0.001
Lignoceric Acid (24:0) (g) --
0
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.002
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.072
0.021
0.006
c-Oleic Acid (18:1 cis) (g) --
--
0.006
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.042
0.021
0.01
Conjugated Linoleic Acid (CLAs) (g) --
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.04
0
0.004
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.018
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 154 28 26
Essential  
Histidine (mg)
(%RDI)		 23
(3%)		 13
(2%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 31
(2%)		 18
(1%)		 --
(--%)
Leucine (mg)
(%RDI)		 46
(2%)		 30
(1%)		 --
(--%)
Lysine (mg)
(%RDI)		 49
(2%)		 24
(1%)		 --
(--%)
Methionine (mg)
(%RDI)		 15
(2%)		 4
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 37
(4%)		 18
(2%)		 --
(--%)
Threonine (mg)
(%RDI)		 34
(3%)		 21
(2%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 5
(2%)		 --
(--%)
Valine (mg)
(%RDI)		 37
(2%)		 22
(1%)		 --
(--%)
Conditional  
Arginine (mg) 28
19
--
Cystine (mg)
(%RDI)		 15
(5%)		 5
(2%)		 --
(--%)
Glycine (mg) 35
20
--
Proline (mg) 60
233
--
Tyrosine (mg)
(%RDI)		 22
(2%)		 11
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) 40
31
--
Aspartic acid (mg) 876
266
--
Betaine (mg) --
0.09
--
Glutamic acid (mg) 128
53
--
Hydroxyproline (mg) --
--
--
Serine (mg) 46
25
--
Data Source
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raisins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.