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Nutrition Facts Comparison Tool

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Cherries (Sweet)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 5% DV 97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 8% DV 24.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 13% DV 3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 39% DV 19.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 2% DV 20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 7% DV 341.9mg

Table Legend

  1. Cherries (Sweet)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 154
Calories
(%DV)
97
(5%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrate (g)
(%DV)
24.7
(8%)
Sugars (g)
(%DV)
19.7
(39%)
Fiber (g)
(%DV)
3.2
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 21.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 154
Calcium (mg)
(%DV)
20
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
341.9
(7%)
Magnesium (mg)
(%DV)
16.9
(4%)
Phosphorus, P (mg)
(%DV)
32.3
(3%)
Sodium (mg)
(%DV)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
3.1
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 154
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
Vitamin C (mg)
(%DV)
10.8
(12%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6.2
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6.2
(2%)
Folate DFE (μg)
(%)
6.2
(2%)
Choline (mg)
(%DV)
9.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
58.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
98.6
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 130.9
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 154
Water (g) 126.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.92
  Carbohydrates
Food # 1
Weight (g) 154
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 10.1
Fructose (g) 8.3
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0.9
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 154
Monounsaturated Fats (mg) 72
Polyunsaturated Fats (mg) 80
Omega 3s (mg)
(%AI)
40
(3%)
Omega 6s (mg)
(%AI)
42
(0%)
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 18.48
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 42
17:0 (mg) ~
18:0 (mg) 14
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 72
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 42
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 40
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 154
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
14
(5%)
Threonine (mg)
(%RDI)
34
(3%)
Isoleucine (mg)
(%RDI)
31
(2%)
Leucine (mg)
(%RDI)
46
(2%)
Lysine (mg)
(%RDI)
49
(2%)
Methionine (mg)
(%RDI)
15
(2%)
Cystine (mg)
(%RDI)
15
(5%)
Phenylalanine (mg)
(%RDI)
37
(4%)
Tyrosine (mg)
(%RDI)
22
(2%)
Valine (mg)
(%RDI)
37
(2%)
Arginine (mg) 28
Histidine (mg)
(%RDI)
23
(3%)
Alanine (mg) 40
Aspartic acid (mg) 876
Glutamic acid (mg) 128
Glycine (mg) 35
Proline (mg) 60
Serine (mg) 46
Hydroxyproline (mg) ~
Data Source:
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