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Cherries (Sweet) ×
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Recipe Nutrition Calculator

Total Nutrients in Cherries (Sweet)

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Nutrition Facts
Serving Size
1 Portion (154g)
Calories97
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24.7g8%
Dietary Fiber 3.2g13%
Total Sugars 19.7g39%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 10.8mg12%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 20mg2%
Potassium 341.9mg7%
Phosphorus 32.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 97 5%
Fat 0.3g 0%
Protein 1.6g 3%
Carbohydrate 24.7g 8%
Sugars 19.7g 39%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 20mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 341.9mg 7%
Magnesium 16.9mg 4%
Phosphorus, P 32.3mg 3%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 5%
Selenium, Se 0μg 0%
Fluoride, F 3.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 4.6μg 1%
Vitamin C 10.8mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 9.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 58.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 98.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 130.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 126.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 10.1g
Fructose 8.3g
Lactose 0g
Maltose 0.2g
Galactose 0.9g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monosaturated Fats 72mg
Polyunsaturated Fats 80mg
Omega 3s 40mg 3%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 18.48mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 42mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 72mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 34mg 3%
Isoleucine 31mg 2%
Leucine 46mg 2%
Lysine 49mg 2%
Methionine 15mg 2%
Cystine 15mg 5%
Phenylalanine 37mg 4%
Tyrosine 22mg 2%
Valine 37mg 2%
Arginine 28mg
Histidine 23mg 3%
Alanine 40mg
Aspartic acid 876mg
Glutamic acid 128mg
Glycine 35mg
Proline 60mg
Serine 46mg
Hydroxyproline ~mg
Data Source: