Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
215
(11%) |
137
(7%) |
Fat (g) (%DV) |
15
(19%) |
5
(6%) |
Protein (g) (%DV) |
18.6
(37%) |
21.4
(43%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
68
(23%) |
62
(21%) |
Saturated Fats (g) (%DV) |
5.7
(29%) |
2.2
(11%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.86
|
0.22
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
15
(1%) |
9
(1%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
295
(6%) |
346
(7%) |
Magnesium (mg) (%DV) |
18
(4%) |
22
(5%) |
Phosphorus, P (mg) (%DV) |
171
(14%) |
198
(16%) |
Sodium (mg) (%DV) |
66
(3%) |
66
(3%) |
Zinc, Zn (mg) (%DV) |
4.5
(41%) |
5.1
(46%) |
Copper, Cu (mg) (%DV) |
0.07
(7%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
15.8
(29%) |
17.4
(32%) |
Fluoride, F (mcg) (%AI) |
22.4
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
4
(0%) |
4
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
4.6
(29%) |
5.5
(34%) |
Vitamin B5 (PA) (mg) (%DV) |
0.55
(11%) |
0.65
(13%) |
Vitamin B6 (mg) (%DV) |
0.35
(20%) |
0.39
(23%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
6
(2%) |
5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6
(2%) |
5
(1%) |
Folate DFE (mcg) (%) |
6
(2%) |
5
(1%) |
Choline (mg) (%DV) |
61.2
(11%) |
70.9
(13%) |
Vitamin B12 (mcg) (%DV) |
2.2
(90%) |
2.2
(93%) |
Retinol (mcg) |
4
|
4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 14 | 14 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.17
(1%) |
Vitamin D (mcg) (%DV) |
0.1
(1%) |
0.1
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.1
|
0.1
|
Vitamin D (IU) (%DV) |
3
(0%) |
3
(0%) |
Vitamin K (mcg) (%DV) |
1.3
(1%) |
0.3
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
65.7
|
73.2
|
Ash (g) |
0.91
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
8.54
|
9.82
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (g) |
6.469
|
1.994
|
Polyunsaturated Fats (g) |
0.433
|
0.257
|
Omega 3s (g) (%AI) |
0.054
(3%) |
0.036
(2%) |
Omega 6s (g) (%AI) |
0.331
(2%) |
0.185
(1%) |
Omega 3 to Omega 6 Ratio |
0.16
|
0.19
|
Omega 6 to Omega 3 Ratio |
6.13
|
5.14
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.042
(3%) |
0.029
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.012
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.012
|
0.008
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.011
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.431
|
0.125
|
Pentadecanoic Acid (15:0) (g) |
0.07
|
0.023
|
Palmitic Acid (16:0) (g) |
3.2
|
1.156
|
Margaric Acid (17:0) (g) |
0.165
|
0.052
|
Stearic Acid (18:0) (g) |
1.824
|
0.813
|
Arachidic Acid (20:0) (g) |
0.014
|
0.009
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.116
|
0.023
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.534
|
0.154
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.117
|
0.022
|
Oleic Acid (18:1) (g) |
5.751
|
1.909
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.049
|
0.014
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.331
|
0.185
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.054
|
0.036
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.034
|
0.035
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
0.86
|
0.22
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.86
|
0.22
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
604
(86%) |
696
(99%) |
Isoleucine (mg) (%RDI) |
822
(59%) |
947
(68%) |
Leucine (mg) (%RDI) |
1450
(53%) |
1671
(61%) |
Lysine (mg) (%RDI) |
1540
(73%) |
1775
(85%) |
Methionine (mg) (%RDI) |
478
(66%) |
551
(76%) |
Phenylalanine (mg) (%RDI) |
725
(83%) |
836
(96%) |
Threonine (mg) (%RDI) |
720
(69%) |
829
(79%) |
Tryptophan (mg) (%RDI) |
94
(34%) |
109
(39%) |
Valine (mg) (%RDI) |
914
(50%) |
1053
(58%) |
Conditional | ||
Arginine (mg) |
1210
|
1395
|
Cystine (mg) (%RDI) |
191
(67%) |
221
(77%) |
Glycine (mg) |
1262
|
1454
|
Proline (mg) |
948
|
1092
|
Tyrosine (mg) (%RDI) |
572
(65%) |
659
(75%) |
Non-Essential | ||
Alanine (mg) |
1165
|
1342
|
Aspartic acid (mg) |
1674
|
1930
|
Betaine (mg) |
8
|
8
|
Glutamic acid (mg) |
2788
|
3213
|
Hydroxyproline (mg) |
272
|
272
|
Serine (mg) |
744
|
858
|