Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, ground (minced), 85% lean meat / 15% fat, raw
      ×
      Beef, ground (minced), 95% lean meat / 5% fat, raw
      ×
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      Quick Stats
      • Calories 352 18% DV
      • Protein 40g 80% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 144% RDI 412mg
      • Histidine 186% RDI 1300mg
      • Isoleucine 126% RDI 1769mg
      • Leucine 114% RDI 3121mg
      • Lysine 158% RDI 3315mg
      • Methionine 141% RDI 1029mg
      • Phenylalanine 178% RDI 1561mg
      • Threonine 148% RDI 1549mg
      • Tryptophan 73% RDI 203mg
      • Tyrosine 141% RDI 1231mg
      • Valine 108% RDI 1967mg
      Protein Comparison Table

      Table Legend

      1. Beef, ground (minced), 85% lean meat / 15% fat, raw
      2. Beef, ground (minced), 95% lean meat / 5% fat, raw
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 604
      (86%)      		 696
      (99%)      		 1300
      (186%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 947
      (68%)      		 1769
      (126%)
      Leucine (mg)
      (%RDI)      		 1450
      (53%)      		 1671
      (61%)      		 3121
      (114%)
      Lysine (mg)
      (%RDI)      		 1540
      (73%)      		 1775
      (85%)      		 3315
      (158%)
      Methionine (mg)
      (%RDI)      		 478
      (66%)      		 551
      (76%)      		 1029
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 725
      (83%)      		 836
      (96%)      		 1561
      (178%)
      Threonine (mg)
      (%RDI)      		 720
      (69%)      		 829
      (79%)      		 1549
      (148%)
      Tryptophan (mg)
      (%RDI)      		 94
      (34%)      		 109
      (39%)      		 203
      (73%)
      Valine (mg)
      (%RDI)      		 914
      (50%)      		 1053
      (58%)      		 1967
      (108%)
      Conditional  
      Arginine (mg) 1210
      		1395
      		2605
      Cystine (mg)
      (%RDI)      		 191
      (67%)      		 221
      (77%)      		 412
      (144%)
      Glycine (mg) 1262
      		1454
      		2716
      Proline (mg) 948
      		1092
      		2040
      Tyrosine (mg)
      (%RDI)      		 572
      (65%)      		 659
      (75%)      		 1231
      (141%)
      Non-Essential  
      Alanine (mg) 1165
      		1342
      		2507
      Aspartic acid (mg) 1674
      		1930
      		3604
      Betaine (mg) 8
      		8
      		16
      Glutamic acid (mg) 2788
      		3213
      		6001
      Hydroxyproline (mg) 272
      		272
      		544
      Serine (mg) 744
      		858
      		1602
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, ground (minced), 85% lean meat / 15% fat, raw
      USDA Food Data Central Standard Release
      Beef, ground (minced), 95% lean meat / 5% fat, raw
      USDA Food Data Central Standard Release