Nutrition Comparison Tool

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Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked
×
Greenleaf Foods Spc - Original Organic Tempeh
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 11% DV 216 calories
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 7% DV 140 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 18% DV 13.7g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 6% DV 4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 3% DV 10g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 43% DV 21.5g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 32% DV 16g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 25% DV 74.8mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 25% DV 7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 12% DV 2.2mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 2% DV 19.6mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 5% DV 59.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 3 oz (x1) 5% DV 230.4mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 6% DV 279.7mg
Comparison Table

Table Legend

  1. Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked
  2. Greenleaf Foods Spc - Original Organic Tempeh
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 84
Calories
(%DV)
216
(11%)
140
(7%)
Fat (g)
(%DV)
13.7
(18%)
4.5
(6%)
Protein (g)
(%DV)
21.5
(43%)
16
(32%)
Carbohydrate (g)
(%DV)
0
(0%)
10
(3%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
7
(25%)
Cholesterol (mg)
(%DV)
74.8
(25%)
0
(0%)
Saturated Fats (g)
(%DV)
5.2
(26%)
1
(5%)
Net-Carbs (g) 0
3
Trans Fatty Acids (g) 0.7
0
  Minerals
Food # 1 2
Weight (g) 85 84
Calcium (mg)
(%DV)
19.6
(2%)
59.6
(5%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
1.8
(10%)
Potassium, K (mg)
(%DV)
230.4
(5%)
279.7
(6%)
Magnesium (mg)
(%DV)
16.2
(4%)
~
(~%)
Phosphorus, P (mg)
(%DV)
152.2
(12%)
~
(~%)
Sodium (mg)
(%DV)
57
(2%)
10.1
(0%)
Zinc, Zn (mg)
(%DV)
5.3
(48%)
~
(~%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
~
(~%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
17.3
(31%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 84
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
~
(~%)
Niacin (B3) (mg)
(%DV)
3.9
(25%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
~
(~%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
6
(1%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
6
(1%)
~
(~%)
Folate DFE (μg)
(%)
6
(1%)
~
(~%)
Choline (mg)
(%DV)
68.8
(13%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.1
(88%)
~
(~%)
Retinol (μg) 2.6
~
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
1.7
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
1.3
(1%)
~
(~%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 84
Water (g) 49
53.5
Ash (g) 1
~
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 10.61
~
  Carbohydrates
Food # 1 2
Weight (g) 85 84
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 84
Monounsaturated Fats (mg) 6111
1000
Polyunsaturated Fats (mg) 400
1999
Omega 3s (mg)
(%AI)
8
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
347
(2%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.02
~
Omega 6 to Omega 3 Ratio 45.33
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 7
~
13:0 (mg) ~
~
14:0 (mg) 365
~
15:0 (mg) 60
~
16:0 (mg) 2978
~
17:0 (mg) 139
~
18:0 (mg) 1678
~
20:0 (mg) 9
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) 108
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 483
~
16:1 c (mg) ~
~
17:1 (mg) 125
~
18:1 undifferentiated (mg) 5182
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 51
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 339
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 8
~
18:3 n-6 c,c,c (mg) 8
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 35
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 657
~
16:1 t (mg) ~
~
18:1 t (mg) 657
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 84
Betaine (mg) 7
~
Tryptophan (mg)
(%RDI)
109
(39%)
~
(~%)
Threonine (mg)
(%RDI)
830
(79%)
~
(~%)
Isoleucine (mg)
(%RDI)
949
(68%)
~
(~%)
Leucine (mg)
(%RDI)
1673
(61%)
~
(~%)
Lysine (mg)
(%RDI)
1777
(85%)
~
(~%)
Methionine (mg)
(%RDI)
552
(76%)
~
(~%)
Cystine (mg)
(%RDI)
221
(77%)
~
(~%)
Phenylalanine (mg)
(%RDI)
836
(96%)
~
(~%)
Tyrosine (mg)
(%RDI)
660
(75%)
~
(~%)
Valine (mg)
(%RDI)
1054
(58%)
~
(~%)
Arginine (mg) 1396
~
Histidine (mg)
(%RDI)
697
(100%)
~
(~%)
Alanine (mg) 1343
~
Aspartic acid (mg) 1931
~
Glutamic acid (mg) 3216
~
Glycine (mg) 1456
~
Proline (mg) 1093
~
Serine (mg) 859
~
Hydroxyproline (mg) ~
~
Data Source
Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked
USDA Food Data Central. Standard Release
Greenleaf Foods Spc - Original Organic Tempeh
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