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Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
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Greenleaf Foods Spc - Original Organic Tempeh
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 11% DV 216 calories
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 7% DV 140 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 18% DV 13.7g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 4% DV 10g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 43% DV 21.5g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 32% DV 16g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 25% DV 74.8mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 26% DV 5.2g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 25% DV 7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 0% DV 0g
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 12% DV 2.2mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 2% DV 19.6mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 5% DV 59.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked 3 oz (x1) 5% DV 230.4mg
  • Greenleaf Foods Spc - Original Organic Tempeh 3 oz (x1) 6% DV 279.7mg
Comparison Table

Table Legend

  1. Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
  2. Greenleaf Foods Spc - Original Organic Tempeh
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 84
Calories
(%DV)		 216
(11%)		 140
(7%)
Fat (g)
(%DV)		 13.7
(18%)		 4.5
(6%)
Protein (g)
(%DV)		 21.5
(43%)		 16
(32%)
Carbohydrate (g)
(%DV)		 0
(0%)		 10
(4%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 7
(25%)
Cholesterol (mg)
(%DV)		 74.8
(25%)		 0
(0%)
Saturated Fats (g)
(%DV)		 5.2
(26%)		 1
(5%)
Net-Carbs (g) 0
3
Trans Fatty Acids (g) 0.66
0
  Minerals
Food # 1 2
Weight (g) 85 84
Calcium (mg)
(%DV)		 19.6
(2%)		 59.6
(5%)
Iron, Fe (mg)
(%DV)		 2.2
(12%)		 1.8
(10%)
Potassium, K (mg)
(%DV)		 230.4
(5%)		 279.7
(6%)
Magnesium (mg)
(%DV)		 16.2
(4%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 152.2
(12%)		 --
(--%)
Sodium (mg)
(%DV)		 57
(2%)		 10.1
(0%)
Zinc, Zn (mg)
(%DV)		 5.3
(48%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 0.07
(7%)		 --
(--%)
Manganese (mg)
(%DV)		 0.01
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 17.3
(31%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 84
Vitamin A, RAE (mcg)
(%DV)		 2.6
(0%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.15
(11%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 3.9
(25%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.48
(10%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.28
(16%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 6
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 6
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 6
(1%)		 --
(--%)
Choline (mg)
(%DV)		 68.8
(13%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 2.1
(88%)		 --
(--%)
Retinol (mcg) 2.6
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 7.7 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.1
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 1.7
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 1.3
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 84
Water (g) 49
53.5
Ash (g) 0.77
--
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 10.61
--
  Carbohydrates
Food # 1 2
Weight (g) 85 84
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 84
Monounsaturated Fats (g) 6.111
1
Polyunsaturated Fats (g) 0.4
1.999
Omega 3s (g)
(%AI)		 0.008
(0%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.339
(2%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.02
--
Omega 6 to Omega 3 Ratio 44.33
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0.008
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0.007
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.365
--
Pentadecanoic Acid (15:0) (g) 0.06
--
Palmitic Acid (16:0) (g) 2.978
--
Margaric Acid (17:0) (g) 0.139
--
Stearic Acid (18:0) (g) 1.678
--
Arachidic Acid (20:0) (g) 0.009
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.108
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.483
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.125
--
Oleic Acid (18:1) (g) 5.182
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.051
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.339
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.008
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.035
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) 0.657
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0.657
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 84
Essential  
Histidine (mg)
(%RDI)		 697
(100%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 949
(68%)		 --
(--%)
Leucine (mg)
(%RDI)		 1673
(61%)		 --
(--%)
Lysine (mg)
(%RDI)		 1777
(85%)		 --
(--%)
Methionine (mg)
(%RDI)		 552
(76%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 836
(96%)		 --
(--%)
Threonine (mg)
(%RDI)		 830
(79%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 109
(39%)		 --
(--%)
Valine (mg)
(%RDI)		 1054
(58%)		 --
(--%)
Conditional  
Arginine (mg) 1396
--
Cystine (mg)
(%RDI)		 221
(77%)		 --
(--%)
Glycine (mg) 1456
--
Proline (mg) 1093
--
Tyrosine (mg)
(%RDI)		 660
(75%)		 --
(--%)
Non-Essential  
Alanine (mg) 1343
--
Aspartic acid (mg) 1931
--
Betaine (mg) 7
--
Glutamic acid (mg) 3216
--
Hydroxyproline (mg) --
--
Serine (mg) 859
--
Data Source
Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
USDA Food Data Central Standard Release
Greenleaf Foods Spc - Original Organic Tempeh
USDA Food Data Central Branded Food