Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
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Greenleaf Foods Spc - Original Organic Tempeh
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 356 18% DV
  • Protein 38g 75% DV
  • Carbs 10g 4% DV
  • Fat 18g 23% DV
  • Fiber 7g 25% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 77% RDI 221mg
  • Histidine 100% RDI 697mg
  • Isoleucine 68% RDI 949mg
  • Leucine 61% RDI 1673mg
  • Lysine 85% RDI 1777mg
  • Methionine 76% RDI 552mg
  • Phenylalanine 96% RDI 836mg
  • Threonine 79% RDI 830mg
  • Tryptophan 39% RDI 109mg
  • Tyrosine 75% RDI 660mg
  • Valine 58% RDI 1054mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
  2. Greenleaf Foods Spc - Original Organic Tempeh
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 84 169
Essential  
Histidine (mg)
(%RDI)		 697
(100%)		 --
(--%)		 697
(100%)
Isoleucine (mg)
(%RDI)		 949
(68%)		 --
(--%)		 949
(68%)
Leucine (mg)
(%RDI)		 1673
(61%)		 --
(--%)		 1673
(61%)
Lysine (mg)
(%RDI)		 1777
(85%)		 --
(--%)		 1777
(85%)
Methionine (mg)
(%RDI)		 552
(76%)		 --
(--%)		 552
(76%)
Phenylalanine (mg)
(%RDI)		 836
(96%)		 --
(--%)		 836
(96%)
Threonine (mg)
(%RDI)		 830
(79%)		 --
(--%)		 830
(79%)
Tryptophan (mg)
(%RDI)		 109
(39%)		 --
(--%)		 109
(39%)
Valine (mg)
(%RDI)		 1054
(58%)		 --
(--%)		 1054
(58%)
Conditional  
Arginine (mg) 1396
--
1396
Cystine (mg)
(%RDI)		 221
(77%)		 --
(--%)		 221
(77%)
Glycine (mg) 1456
--
1456
Proline (mg) 1093
--
1093
Tyrosine (mg)
(%RDI)		 660
(75%)		 --
(--%)		 660
(75%)
Non-Essential  
Alanine (mg) 1343
--
1343
Aspartic acid (mg) 1931
--
1931
Betaine (mg) 7
--
7
Glutamic acid (mg) 3216
--
3216
Hydroxyproline (mg) --
--
0
Serine (mg) 859
--
859
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
USDA Food Data Central Standard Release
Greenleaf Foods Spc - Original Organic Tempeh
USDA Food Data Central Branded Food