Nutrition Comparison Tool

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Cooked Shrimp
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Cooked Shrimp
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Cooked Shrimp
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 2% DV 0.3mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.3mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
Comparison Table

Table Legend

  1. Cooked Shrimp
  2. Cooked Shrimp
  3. Cooked Shrimp
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 101
(5%)		 101
(5%)		 101
(5%)
Fat (g)
(%DV)		 1.4
(2%)		 1.4
(2%)		 1.4
(2%)
Protein (g)
(%DV)		 19.4
(39%)		 19.4
(39%)		 19.4
(39%)
Carbohydrate (g)
(%DV)		 1.3
(0%)		 1.3
(0%)		 1.3
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 179.4
(60%)		 179.4
(60%)		 179.4
(60%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Net-Carbs (g) 1.3
1.3
1.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 77.4
(6%)		 77.4
(6%)		 77.4
(6%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 144.5
(3%)		 144.5
(3%)		 144.5
(3%)
Magnesium (mg)
(%DV)		 31.5
(7%)		 31.5
(7%)		 31.5
(7%)
Phosphorus, P (mg)
(%DV)		 260.1
(21%)		 260.1
(21%)		 260.1
(21%)
Sodium (mg)
(%DV)		 804.9
(35%)		 804.9
(35%)		 804.9
(35%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.4
(13%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0.2
(24%)		 0.2
(24%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 42.1
(76%)		 42.1
(76%)		 42.1
(76%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 76.5
(9%)		 76.5
(9%)		 76.5
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 2.3
(14%)		 2.3
(14%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(9%)		 0.4
(9%)		 0.4
(9%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.2
(12%)		 0.2
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folate DFE (mcg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Choline (mg)
(%DV)		 115.1
(21%)		 115.1
(21%)		 115.1
(21%)
Vitamin B12 (mcg)
(%DV)		 1.4
(59%)		 1.4
(59%)		 1.4
(59%)
Retinol (mcg) 76.5
76.5
76.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 255.9 255.9 255.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.9
(12%)		 1.9
(12%)		 1.9
(12%)
Vitamin D (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.1
0.1
0.1
Vitamin D (IU)
(%DV)		 3.4
(0%)		 3.4
(0%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) 0.3
0.3
0.3
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 60.8
60.8
60.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 14.23
14.23
14.23
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 307
307
307
Polyunsaturated Fats (mg) 502
502
502
Omega 3s (mg)
(%AI)		 245
(15%)		 245
(15%)		 245
(15%)
Omega 6s (mg)
(%AI)		 179
(1%)		 179
(1%)		 179
(1%)
Omega 3 to Omega 6 Ratio 1.37
1.37
1.37
Omega 6 to Omega 3 Ratio 0.73
0.73
0.73
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) 115
115
115
22:5 n-3 (DPA) (mg) 10
10
10
22:6 n-3 (DHA) (mg) 120
120
120
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 9
9
9
13:0 (mg) --
--
--
14:0 (mg) 19
19
19
15:0 (mg) 12
12
12
16:0 (mg) 241
241
241
17:0 (mg) 20
20
20
18:0 (mg) 133
133
133
20:0 (mg) 3
3
3
22:0 (mg) 0
0
0
24:0 (mg) 7
7
7
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 34
34
34
16:1 c (mg) --
--
--
17:1 (mg) 78
78
78
18:1 undifferentiated (mg) 190
190
190
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 5
5
5
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) --
--
--
24:1 c (mg) 0
0
0
18:2 undiff (mg) 162
162
162
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 10
10
10
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 10
10
10
20:3 undifferentiated (mg) 10
10
10
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 57
57
57
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) 6
6
6
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 426
(61%)		 426
(61%)		 426
(61%)
Isoleucine (mg)
(%RDI)		 893
(64%)		 893
(64%)		 893
(64%)
Leucine (mg)
(%RDI)		 1658
(61%)		 1658
(61%)		 1658
(61%)
Lysine (mg)
(%RDI)		 1846
(88%)		 1846
(88%)		 1846
(88%)
Methionine (mg)
(%RDI)		 565
(78%)		 565
(78%)		 565
(78%)
Phenylalanine (mg)
(%RDI)		 843
(96%)		 843
(96%)		 843
(96%)
Threonine (mg)
(%RDI)		 768
(73%)		 768
(73%)		 768
(73%)
Tryptophan (mg)
(%RDI)		 221
(79%)		 221
(79%)		 221
(79%)
Valine (mg)
(%RDI)		 907
(50%)		 907
(50%)		 907
(50%)
Conditional  
Arginine (mg) 1910
1910
1910
Cystine (mg)
(%RDI)		 231
(81%)		 231
(81%)		 231
(81%)
Glycine (mg) 1140
1140
1140
Proline (mg) 890
890
890
Tyrosine (mg)
(%RDI)		 733
(84%)		 733
(84%)		 733
(84%)
Non-Essential  
Alanine (mg) 1199
1199
1199
Aspartic acid (mg) 2159
2159
2159
Betaine (mg) --
--
--
Glutamic acid (mg) 3401
3401
3401
Hydroxyproline (mg) --
--
--
Serine (mg) 790
790
790
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
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