Nutrition Comparison Tool
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Cooked Skipjack
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Cooked Skipjack
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Cooked Skipjack
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 48% DV 24g
  • Cooked Skipjack 3 oz (x1) 48% DV 24g
  • Cooked Skipjack 3 oz (x1) 48% DV 24g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 2% DV 0.36g
  • Cooked Skipjack 3 oz (x1) 2% DV 0.36g
  • Cooked Skipjack 3 oz (x1) 2% DV 0.36g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) --% DV --g
  • Cooked Skipjack 3 oz (x1) --% DV --g
  • Cooked Skipjack 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
Comparison Table

Table Legend

  1. Cooked Skipjack
  2. Cooked Skipjack
  3. Cooked Skipjack
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 112
(6%)		 112
(6%)		 112
(6%)
Fat (g)
(%DV)		 1.1
(1%)		 1.1
(1%)		 1.1
(1%)
Protein (g)
(%DV)		 24
(48%)		 24
(48%)		 24
(48%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 51
(17%)		 51
(17%)		 51
(17%)
Saturated Fats (g)
(%DV)		 0.36
(2%)		 0.36
(2%)		 0.36
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 31.5
(2%)		 31.5
(2%)		 31.5
(2%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 443.7
(9%)		 443.7
(9%)		 443.7
(9%)
Magnesium (mg)
(%DV)		 37.4
(9%)		 37.4
(9%)		 37.4
(9%)
Phosphorus, P (mg)
(%DV)		 242.3
(19%)		 242.3
(19%)		 242.3
(19%)
Sodium (mg)
(%DV)		 39.9
(2%)		 39.9
(2%)		 39.9
(2%)
Zinc, Zn (mg)
(%DV)		 0.89
(8%)		 0.89
(8%)		 0.89
(8%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.09
(10%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 39.8
(72%)		 39.8
(72%)		 39.8
(72%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 15.3
(2%)		 15.3
(2%)		 15.3
(2%)
Vitamin C (mg)
(%DV)		 0.85
(1%)		 0.85
(1%)		 0.85
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 15.9
(100%)		 15.9
(100%)		 15.9
(100%)
Vitamin B5 (PA) (mg)
(%DV)		 0.41
(8%)		 0.41
(8%)		 0.41
(8%)
Vitamin B6 (mg)
(%DV)		 0.83
(49%)		 0.83
(49%)		 0.83
(49%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folate DFE (mcg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.9
(78%)		 1.9
(78%)		 1.9
(78%)
Retinol (mcg) 15.3
15.3
15.3
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 51 51 51
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 52.9
52.9
52.9
Ash (g) 1
1
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 9.96
9.96
9.96
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.207
0.207
0.207
Polyunsaturated Fats (g) 0.343
0.343
0.343
Omega 3s (g)
(%AI)		 0.293
(18%)		 0.293
(18%)		 0.293
(18%)
Omega 6s (g)
(%AI)		 0.017
(0%)		 0.017
(0%)		 0.017
(0%)
Omega 3 to Omega 6 Ratio 17.25
17.25
17.25
Omega 6 to Omega 3 Ratio 0.06
0.06
0.06
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.077
0.077
0.077
Docosapentaenoic Acid (DPA) (g) 0.014
0.014
0.014
Docosahexaenoic Acid (DHA) (g) 0.201
0.201
0.201
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.043
0.043
0.043
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.253
0.253
0.253
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.06
0.06
0.06
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.039
0.039
0.039
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.143
0.143
0.143
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.019
0.019
0.019
Docosenoic Acid (22:1) (g) 0.007
0.007
0.007
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.017
0.017
0.017
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.004
0.004
0.004
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.028
0.028
0.028
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 706
(101%)		 706
(101%)		 706
(101%)
Isoleucine (mg)
(%RDI)		 1105
(79%)		 1105
(79%)		 1105
(79%)
Leucine (mg)
(%RDI)		 1949
(71%)		 1949
(71%)		 1949
(71%)
Lysine (mg)
(%RDI)		 2202
(105%)		 2202
(105%)		 2202
(105%)
Methionine (mg)
(%RDI)		 710
(97%)		 710
(97%)		 710
(97%)
Phenylalanine (mg)
(%RDI)		 936
(107%)		 936
(107%)		 936
(107%)
Threonine (mg)
(%RDI)		 1051
(100%)		 1051
(100%)		 1051
(100%)
Tryptophan (mg)
(%RDI)		 269
(96%)		 269
(96%)		 269
(96%)
Valine (mg)
(%RDI)		 1235
(68%)		 1235
(68%)		 1235
(68%)
Conditional  
Arginine (mg) 1435
1435
1435
Cystine (mg)
(%RDI)		 257
(89%)		 257
(89%)		 257
(89%)
Glycine (mg) 1151
1151
1151
Proline (mg) 847
847
847
Tyrosine (mg)
(%RDI)		 809
(92%)		 809
(92%)		 809
(92%)
Non-Essential  
Alanine (mg) 1450
1450
1450
Aspartic acid (mg) 2455
2455
2455
Betaine (mg) --
--
--
Glutamic acid (mg) 3579
3579
3579
Hydroxyproline (mg) --
--
--
Serine (mg) 978
978
978
Data Source
Cooked Skipjack
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Skipjack
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Skipjack
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.