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Burrito Beef And Bean Microwaved
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Nutrition Facts Comparison Tool

Nutrition Comparison of Burrito Beef And Bean Microwaved

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 17% DV 346 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 21% DV 13.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 15% DV 45.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 20% DV 10.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 3% DV 10.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 32% DV 8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 3% DV 1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 3% DV 45.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burrito Beef And Bean Microwaved 1 burrito cooked (x1) 7% DV 314.4mg

Table Legend

  1. Burrito Beef And Bean Microwaved
~ = missing data
  Macronutrients
Food # 1
Weight (g) 116
Calories
(%DV)
346
(17%)
Fat (g)
(%DV)
13.9
(21%)
Protein (g)
(%DV)
10.1
(20%)
Carbohydrate (g)
(%DV)
45.2
(15%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
8
(32%)
Cholesterol (mg)
(%DV)
10.4
(3%)
Saturated Fats (g)
(%DV)
4.7
(24%)
Net-Carbs (g) 37.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 116
Calcium (mg)
(%DV)
45.2
(3%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
314.4
(7%)
Magnesium (mg)
(%DV)
41.8
(10%)
Phosphorus, P (mg)
(%DV)
112.5
(9%)
Sodium (mg)
(%DV)
764.4
(32%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
0.6
(27%)
Selenium, Se (μg)
(%DV)
15.8
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 116
Vitamin A, RAE (μg)
(%DV)
15.1
(2%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
88.2
(22%)
Folic acid (μg)
(%)
61.5
(15%)
Food Folate (μg)
(%)
26.7
(7%)
Folate DFE (μg)
(%)
131.1
(33%)
Choline (mg)
(%DV)
32.6
(6%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
167
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
29
(0%)
Vitamin A, IU (IU)
(%DV)
302.8
(10%)
Lycopene (μg) 3628.5
Lut + Zeaxanthin (μg) 74.2
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
8.7
(7%)
Vitamin K1 (μg) 2.8
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 116
Water (g) 44.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.81
  Carbohydrates
Food # 1
Weight (g) 116
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.5
Glucose (Dextrose) (g) 0
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0.9
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 116
Monosaturated Fats (mg) 5841
Polyunsaturated Fats (mg) 2045
Omega 3s (mg)
(%AI)
244
(15%)
Omega 6s (mg)
(%AI)
1801
(11%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 306
15:0 (mg) 0
16:0 (mg) 2768
17:0 (mg) 87
18:0 (mg) 1564
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 42
15:1 (mg) ~
16:1 undifferentiated (mg) 435
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5364
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1801
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 244
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 116
Betaine (mg) 39
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~