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Lasagna With Meat Sauce Frozen Prepared
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 6% DV 18.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
Comparison Table

Table Legend

  1. Lasagna With Meat Sauce Frozen Prepared
~ = missing data
  Macronutrients
Food # 1
Weight (g) 123
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
6.1
(8%)
Protein (g)
(%DV)
9
(18%)
Carbohydrate (g)
(%DV)
18.9
(6%)
Sugars (g)
(%DV)
3.8
(8%)
Fiber (g)
(%DV)
2.1
(7%)
Cholesterol (mg)
(%DV)
20.9
(7%)
Saturated Fats (g)
(%DV)
2.9
(14%)
Net-Carbs (g) 16.8
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 123
Calcium (mg)
(%DV)
108.2
(8%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
241.1
(5%)
Magnesium (mg)
(%DV)
24.6
(6%)
Phosphorus, P (mg)
(%DV)
141.5
(11%)
Sodium (mg)
(%DV)
458.8
(20%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium, Se (mcg)
(%DV)
19.6
(36%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 123
Vitamin A, RAE (mcg)
(%DV)
50.4
(6%)
Vitamin C (mg)
(%DV)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
29.5
(7%)
Folic acid (mcg)
(%)
20.9
(5%)
Food Folate (mcg)
(%)
8.6
(2%)
Folate DFE (mcg)
(%)
44.3
(11%)
Choline (mg)
(%DV)
28.5
(5%)
Vitamin B12 (mcg)
(%DV)
0.4
(17%)
Retinol (mcg) 28.3
Carotene, beta (mcg)
(%RDA)
258.3
(2%)
Carotene, alpha (mcg)
(%RDA)
9.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
3.7
(0%)
Vitamin A, IU (IU)
(%DV)
537.5
(18%)
Lycopene (mcg) 4418.2
Lut + Zeaxanthin (mcg) 216.5
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
1.2
(0%)
Vitamin K (mcg)
(%DV)
8.6
(7%)
Vitamin K1 (mcg) 0.5
Menaquinone-4 (mcg) 1.7
  Other
Food # 1
Weight (g) 123
Water (g) 87.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.48
  Carbohydrates
Food # 1
Weight (g) 123
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.7
Glucose (Dextrose) (g) 1.1
Fructose (g) 1.3
Lactose (g) 0.7
Maltose (g) 0
Galactose (g) 0
Starch (g) 12.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 123
Monounsaturated Fats (mg) 2162
Polyunsaturated Fats (mg) 533
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
513
(3%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.9
18:3 n-3 c,c,c (ALA) (mg) 32
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 42
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 57
6:0 (mg) 41
8:0 (mg) 26
10:0 (mg) 69
12:0 (mg) 77
13:0 (mg) ~
14:0 (mg) 336
15:0 (mg) 41
16:0 (mg) 1471
17:0 (mg) 48
18:0 (mg) 702
20:0 (mg) 9
22:0 (mg) 5
24:0 (mg) 4
14:1 (mg) 39
15:1 (mg) 0
16:1 undifferentiated (mg) 159
16:1 c (mg) 143
17:1 (mg) 27
18:1 undifferentiated (mg) 1915
18:1 c (mg) 1733
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 20
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 1
18:2 undiff (mg) 466
18:2 n-6 c,c (mg) 396
18:2 CLAs (mg) 28
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 6
20:3 undifferentiated (mg) 9
20:3 n-3 (mg) 0
20:3 n-6 (mg) 7
20:4 undifferentiated (mg) 11
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 5
Trans-Monoenoic Fats (mg) 199
16:1 t (mg) 16
18:1 t (mg) 182
22:1 t (mg) 0
18:2 t not further def. (mg) 42
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 123
Betaine (mg) 7
Tryptophan (mg)
(%RDI)
105
(37%)
Threonine (mg)
(%RDI)
269
(26%)
Isoleucine (mg)
(%RDI)
276
(20%)
Leucine (mg)
(%RDI)
711
(26%)
Lysine (mg)
(%RDI)
598
(28%)
Methionine (mg)
(%RDI)
202
(28%)
Cystine (mg)
(%RDI)
143
(50%)
Phenylalanine (mg)
(%RDI)
405
(46%)
Tyrosine (mg)
(%RDI)
293
(33%)
Valine (mg)
(%RDI)
351
(19%)
Arginine (mg) 403
Histidine (mg)
(%RDI)
225
(32%)
Alanine (mg) 367
Aspartic acid (mg) 711
Glutamic acid (mg) 2299
Glycine (mg) 344
Proline (mg) 967
Serine (mg) 456
Hydroxyproline (mg) ~
Data Source
Lasagna With Meat Sauce Frozen Prepared
USDA Food Data Central Standard Release
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