Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Calories (%DV) |
72
(4%) |
322
(16%) |
91
(5%) |
Fat (g) (%DV) |
4.7
(6%) |
29.5
(38%) |
1.3
(2%) |
Protein (g) (%DV) |
6.3
(13%) |
4
(8%) |
4.5
(9%) |
Carbohydrate (g) (%DV) |
0.36
(0%) |
17.1
(6%) |
15.5
(6%) |
Sugars (g) (%DV) |
0.19
(0%) |
1.3
(3%) |
1.6
(3%) |
Fiber (g) (%DV) |
0
(0%) |
13.5
(48%) |
2.2
(8%) |
Cholesterol (mg) (%DV) |
185
(62%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
4.3
(21%) |
0.26
(1%) |
Net-Carbs (g) |
0.36
|
3.7
|
13.3
|
Trans Fatty Acids (g) |
0.02
|
0
|
--
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Calcium (mg) (%DV) |
28
(2%) |
24.1
(2%) |
58.4
(4%) |
Iron, Fe (mg) (%DV) |
0.88
(5%) |
1.1
(6%) |
0.89
(5%) |
Potassium, K (mg) (%DV) |
69
(1%) |
974.9
(21%) |
92.1
(2%) |
Magnesium (mg) (%DV) |
6
(1%) |
58.3
(14%) |
27.1
(6%) |
Phosphorus, P (mg) (%DV) |
98.5
(8%) |
104.5
(8%) |
76.9
(6%) |
Sodium (mg) (%DV) |
148.5
(6%) |
14.1
(1%) |
165
(7%) |
Zinc, Zn (mg) (%DV) |
0.65
(6%) |
1.3
(12%) |
0.64
(6%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.38
(42%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.29
(12%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
15.3
(28%) |
0.8
(1%) |
9.3
(17%) |
Fluoride, F (mcg) (%AI) |
0.55
(0%) |
14.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Vitamin A, RAE (mcg) (%DV) |
80
(9%) |
14.1
(2%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
20.1
(22%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.13
(11%) |
0.11
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.19
(15%) |
0.26
(20%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.03
(0%) |
3.5
(22%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.76
(15%) |
2.8
(56%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.52
(30%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17.5
(4%) |
162.8
(41%) |
12.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17.5
(4%) |
162.8
(41%) |
12.9
(3%) |
Folate DFE (mcg) (%) |
17.5
(4%) |
162.8
(41%) |
12.9
(3%) |
Choline (mg) (%DV) |
117.1
(21%) |
28.5
(5%) |
9.9
(2%) |
Vitamin B12 (mcg) (%DV) |
0.36
(15%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
79.5
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
124.6
(1%) |
0.66
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
48.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.5
(0%) |
56.3
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 269 | 293.5 | -- |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
250.5
|
544.7
|
30
|
Vitamin E (mg) (%DV) |
0.52
(3%) |
4.2
(28%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
1
(5%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
1
|
--
|
--
|
Vitamin D (IU) (%DV) |
41
(5%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
42.2
(35%) |
2.8
(2%) |
Vitamin K1 (mcg) |
0.05
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Water (g) |
37.9
|
147.2
|
10.9
|
Ash (g) |
0.73
|
3
|
--
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.73
|
-16.58
|
1.64
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0.12
|
--
|
Glucose (Dextrose) (g) |
0.19
|
0.74
|
--
|
Fructose (g) |
0
|
0.24
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0.2
|
--
|
Starch (g) |
--
|
0.22
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Monounsaturated Fats (g) |
1.822
|
19.696
|
0.225
|
Polyunsaturated Fats (g) |
0.952
|
3.65
|
0.577
|
Omega 3s (g) (%AI) |
0.024
(2%) |
0.251
(16%) |
0.05
(3%) |
Omega 6s (g) (%AI) |
0.775
(5%) |
3.365
(20%) |
0.524
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.07
|
0.1
|
Omega 6 to Omega 3 Ratio |
32.27
|
13.39
|
10.39
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.223
(14%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.029
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.03
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0.002
|
0.001
|
Capric Acid (10:0) (g) |
0.003
|
0
|
0.003
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.004
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.111
|
4.171
|
0.158
|
Margaric Acid (17:0) (g) |
0.011
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.404
|
0.098
|
0.084
|
Arachidic Acid (20:0) (g) |
0.002
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.002
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.004
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.1
|
1.403
|
0.006
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
0.02
|
--
|
Oleic Acid (18:1) (g) |
1.699
|
18.223
|
0.212
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0.05
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.775
|
3.365
|
0.524
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.024
|
0.251
|
0.05
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.012
|
0.032
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.094
|
0
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.007
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0
|
--
|
--
|
Stigmasterol (g) |
--
|
0.004
|
--
|
Campesterol (g) |
--
|
0.01
|
--
|
Beta-sitosterol (g) |
--
|
0.153
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 201 | 33 |
Essential | |||
Histidine (mg) (%RDI) |
154
(22%) |
98
(14%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
335
(24%) |
169
(12%) |
--
(--%) |
Leucine (mg) (%RDI) |
541
(20%) |
287
(11%) |
--
(--%) |
Lysine (mg) (%RDI) |
455
(22%) |
265
(13%) |
--
(--%) |
Methionine (mg) (%RDI) |
189
(26%) |
76
(10%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
339
(39%) |
195
(22%) |
--
(--%) |
Threonine (mg) (%RDI) |
277
(26%) |
147
(14%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
83
(30%) |
50
(18%) |
--
(--%) |
Valine (mg) (%RDI) |
428
(23%) |
215
(12%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
409
|
177
|
--
|
Cystine (mg) (%RDI) |
136
(47%) |
54
(19%) |
--
(--%) |
Glycine (mg) |
215
|
209
|
--
|
Proline (mg) |
255
|
197
|
--
|
Tyrosine (mg) (%RDI) |
249
(28%) |
98
(11%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
366
|
219
|
--
|
Aspartic acid (mg) |
662
|
474
|
--
|
Betaine (mg) |
0.15
|
1
|
--
|
Glutamic acid (mg) |
834
|
577
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
484
|
229
|
--
|