Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Poached Eggs
      ×
      Avocados
      ×
      Bread Whole Wheat Toasted
      ×
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      Quick Stats
      • Calories 485 24% DV
      • Protein 15g 30% DV
      • Carbs 33g 11% DV
      • Fat 36g 55% DV
      • Fiber 16g 56% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 66% RDI 190mg
      • Histidine 36% RDI 252mg
      • Isoleucine 36% RDI 503mg
      • Leucine 30% RDI 828mg
      • Lysine 34% RDI 720mg
      • Methionine 36% RDI 265mg
      • Phenylalanine 61% RDI 533mg
      • Threonine 40% RDI 423mg
      • Tryptophan 48% RDI 133mg
      • Tyrosine 40% RDI 347mg
      • Valine 35% RDI 643mg
      Protein Comparison Table

      Table Legend

      1. Poached Eggs
      2. Avocados
      3. Bread Whole Wheat Toasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 201 33 284
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 98
      (14%)      		 --
      (--%)      		 252
      (36%)
      Isoleucine (mg)
      (%RDI)      		 335
      (24%)      		 169
      (12%)      		 --
      (--%)      		 503
      (36%)
      Leucine (mg)
      (%RDI)      		 541
      (20%)      		 287
      (11%)      		 --
      (--%)      		 828
      (30%)
      Lysine (mg)
      (%RDI)      		 455
      (22%)      		 265
      (13%)      		 --
      (--%)      		 720
      (34%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 76
      (10%)      		 --
      (--%)      		 265
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 195
      (22%)      		 --
      (--%)      		 533
      (61%)
      Threonine (mg)
      (%RDI)      		 277
      (26%)      		 147
      (14%)      		 --
      (--%)      		 423
      (40%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 50
      (18%)      		 --
      (--%)      		 133
      (48%)
      Valine (mg)
      (%RDI)      		 428
      (23%)      		 215
      (12%)      		 --
      (--%)      		 643
      (35%)
      Conditional  
      Arginine (mg) 409
      		177
      		--
      		585
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 54
      (19%)      		 --
      (--%)      		 190
      (66%)
      Glycine (mg) 215
      		209
      		--
      		424
      Proline (mg) 255
      		197
      		--
      		452
      Tyrosine (mg)
      (%RDI)      		 249
      (28%)      		 98
      (11%)      		 --
      (--%)      		 347
      (40%)
      Non-Essential  
      Alanine (mg) 366
      		219
      		--
      		585
      Aspartic acid (mg) 662
      		474
      		--
      		1136
      Betaine (mg) 0
      		1
      		--
      		2
      Glutamic acid (mg) 834
      		577
      		--
      		1410
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 484
      		229
      		--
      		713
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Poached Eggs
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Bread Whole Wheat Toasted
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.