| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (284g) | |||
| Calories | 485 | ||
| % Daily Value * | |||
| Total Fat 35.5g | 45% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0.02g | |||
| Cholesterol 185mg | 62% | ||
| Sodium 327.6mg | 14% | ||
| Total Carbohydrate 33g | 12% | ||
| Dietary Fiber 15.6g | 56% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 20.1mg | 22% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 2.9mg | 16% | ||
| Calcium 110.5mg | 9% | ||
| Potassium 1135.9mg | 24% | ||
| Phosphorus 279.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 485 calories in Poached Eggs coming from 12% protein, 26% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Poached Eggs. This food consists of 70.18% water, 5.3% protein, 11.82% carbs, 12.71% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 284g | |
| Calories | 485 | 24% |
| Fat | 35.5g | 45% |
| Protein | 14.8g | 30% |
| Carbohydrate | 33g | 12% |
| Sugars | 3.1g | 6% |
| Fiber | 15.6g | 56% |
| Cholesterol | 185mg | 62% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 17.3g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Calcium | 110.5mg | 9% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 1135.9mg | 24% |
| Magnesium | 91.4mg | 22% |
| Phosphorus, P | 279.9mg | 22% |
| Sodium | 327.6mg | 14% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 25.4mcg | 46% |
| Fluoride, F | 14.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Vitamin A, RAE | 94.1mcg | 10% |
| Vitamin C | 20.1mg | 22% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | 3.6mg | 71% |
| Vitamin B6 | 0.67mg | 39% |
| Biotin | --mcg | |
| Folate (B9) | 193.2mcg | 48% |
| Folic acid | 0mcg | 0% |
| Food Folate | 193.2mcg | 48% |
| Folate DFE | 193.2mcg | 48% |
| Choline | 155.5mg | 28% |
| Vitamin B12 | 0.36mcg | 15% |
| Retinol | 79.5mcg | |
| Carotene, beta | 125.3mcg | 1% |
| Carotene, alpha | 48.2mcg | 0% |
| Cryptoxanthin, beta | 60.8mcg | 0% |
| Vitamin A, IU | 562.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 825.2mcg | |
| Vitamin E | 4.9mg | 33% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 41IU | 5% |
| Vitamin K | 45.2mcg | 38% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 284g | |
| Water | 196g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 0.93g | |
| Fructose | 0.24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 284g | |
| Total Monounsaturated | 21.742g | |
| Total Polyunsaturated | 5.179g | |
| Omega 3s | 0.326g | 20% |
| Omega 6s | 4.664g | 27% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.223g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.029g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.019g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 5.439g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 0.586g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.509g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 20.133g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.07g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.664g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.326g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.044g | |
| Eicosatetraenoic Acid 20:4 | 0.095g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 284g | |
| Essential Amino Acids | ||
| Histidine | 252mg | 36% |
| Isoleucine | 503mg | 36% |
| Leucine | 828mg | 30% |
| Lysine | 720mg | 34% |
| Methionine | 265mg | 36% |
| Phenylalanine | 533mg | 61% |
| Threonine | 423mg | 40% |
| Tryptophan | 133mg | 48% |
| Valine | 643mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 585mg | |
| Cystine | 190mg | 66% |
| Glycine | 424mg | |
| Proline | 452mg | |
| Tyrosine | 347mg | 40% |
| Non-Essential Amino Acids | ||
| Alanine | 585mg | |
| Aspartic acid | 1136mg | |
| Betaine | 2mg | |
| Glutamic acid | 1410mg | |
| Hydroxyproline | --mg | |
| Serine | 713mg | |