Nutrition Comparison Tool
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Cooked Mungo Beans (Boiled) (Mature Seeds)
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Cooked Mung Beans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 9% DV 189 calories
  • Cooked Mung Beans 1 cup (x1) 11% DV 212 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.99g
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.77g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 12% DV 33g
  • Cooked Mung Beans 1 cup (x1) 14% DV 38.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 27% DV 13.6g
  • Cooked Mung Beans 1 cup (x1) 28% DV 14.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg
  • Cooked Mung Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0.07g
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.23g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 41% DV 11.5g
  • Cooked Mung Beans 1 cup (x1) 55% DV 15.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 3.6g
  • Cooked Mung Beans 1 cup (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 18% DV 3.2mg
  • Cooked Mung Beans 1 cup (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 95.4mg
  • Cooked Mung Beans 1 cup (x1) 4% DV 54.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Mungo Beans (Boiled) (Mature Seeds) 1 cup (x1) 9% DV 415.8mg
  • Cooked Mung Beans 1 cup (x1) 11% DV 537.3mg
Comparison Table

Table Legend

  1. Cooked Mungo Beans (Boiled) (Mature Seeds)
  2. Cooked Mung Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 180 202
Calories
(%DV)		 189
(9%)		 212
(11%)
Fat (g)
(%DV)		 0.99
(1%)		 0.77
(1%)
Protein (g)
(%DV)		 13.6
(27%)		 14.2
(28%)
Carbohydrate (g)
(%DV)		 33
(12%)		 38.7
(14%)
Sugars (g)
(%DV)		 3.6
(7%)		 4
(8%)
Fiber (g)
(%DV)		 11.5
(41%)		 15.4
(55%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 0.23
(1%)
Net-Carbs (g) 21.5
23.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 180 202
Calcium (mg)
(%DV)		 95.4
(7%)		 54.5
(4%)
Iron, Fe (mg)
(%DV)		 3.2
(18%)		 2.8
(16%)
Potassium, K (mg)
(%DV)		 415.8
(9%)		 537.3
(11%)
Magnesium (mg)
(%DV)		 113.4
(27%)		 97
(23%)
Phosphorus, P (mg)
(%DV)		 280.8
(22%)		 200
(16%)
Sodium (mg)
(%DV)		 12.6
(1%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 1.5
(14%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.25
(28%)		 0.32
(35%)
Manganese (mg)
(%DV)		 0.74
(32%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 4.5
(8%)		 5.1
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 180 202
Vitamin A, RAE (mcg)
(%DV)		 3.6
(0%)		 2
(0%)
Vitamin C (mg)
(%DV)		 1.8
(2%)		 2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.27
(23%)		 0.33
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(10%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 2.7
(17%)		 1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.78
(16%)		 0.83
(17%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.14
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 169.2
(42%)		 321.2
(80%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 169.2
(42%)		 321.2
(80%)
Folate DFE (mcg)
(%)		 169.2
(42%)		 321.2
(80%)
Choline (mg)
(%DV)		 53.3
(10%)		 59.4
(11%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 28.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 55.8 48.5
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.27
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.9
(4%)		 5.5
(5%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 180 202
Water (g) 130.5
146.8
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.04
-0.25
  Carbohydrates
Food # 1 2
Weight (g) 180 202
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 180 202
Monounsaturated Fats (g) 0.052
0.109
Polyunsaturated Fats (g) 0.646
0.259
Omega 3s (g)
(%AI)		 0.603
(38%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.043
(0%)		 0.24
(1%)
Omega 3 to Omega 6 Ratio 13.96
0.08
Omega 6 to Omega 3 Ratio 0.07
13.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.068
0.168
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0.048
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.052
0.109
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.043
0.24
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.603
0.018
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 180 202
Essential  
Histidine (mg)
(%RDI)		 380
(54%)		 414
(59%)
Isoleucine (mg)
(%RDI)		 693
(50%)		 600
(43%)
Leucine (mg)
(%RDI)		 1125
(41%)		 1099
(40%)
Lysine (mg)
(%RDI)		 900
(43%)		 990
(47%)
Methionine (mg)
(%RDI)		 198
(27%)		 170
(23%)
Phenylalanine (mg)
(%RDI)		 792
(91%)		 859
(98%)
Threonine (mg)
(%RDI)		 472
(45%)		 465
(44%)
Tryptophan (mg)
(%RDI)		 140
(50%)		 154
(55%)
Valine (mg)
(%RDI)		 761
(42%)		 735
(40%)
Conditional  
Arginine (mg) 884
994
Cystine (mg)
(%RDI)		 126
(44%)		 125
(44%)
Glycine (mg) 567
568
Proline (mg) 628
652
Tyrosine (mg)
(%RDI)		 421
(48%)		 424
(48%)
Non-Essential  
Alanine (mg) 580
624
Aspartic acid (mg) 1588
1640
Betaine (mg) --
--
Glutamic acid (mg) 2221
2537
Hydroxyproline (mg) --
--
Serine (mg) 715
699
Data Source
Cooked Mungo Beans (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.