Nutrition Comparison Tool
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Raw Peanuts
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Peanuts, all types, dry-roasted, with salt
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Peanut Butter (Smooth)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 28% DV 567 calories
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 29% DV 587 calories
  • Peanut Butter (Smooth) 100 grams (x1) 29% DV 588 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 63% DV 49.2g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 64% DV 49.7g
  • Peanut Butter (Smooth) 100 grams (x1) 64% DV 49.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 6% DV 16.1g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 8% DV 21.3g
  • Peanut Butter (Smooth) 100 grams (x1) 9% DV 24g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 52% DV 25.8g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 49% DV 24.4g
  • Peanut Butter (Smooth) 100 grams (x1) 44% DV 21.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 0% DV 0mg
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 31% DV 6.3g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 39% DV 7.7g
  • Peanut Butter (Smooth) 100 grams (x1) 48% DV 9.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 30% DV 8.5g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 30% DV 8.4g
  • Peanut Butter (Smooth) 100 grams (x1) 20% DV 5.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 9% DV 4.7g
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 10% DV 4.9g
  • Peanut Butter (Smooth) 100 grams (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 25% DV 4.6mg
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 9% DV 1.6mg
  • Peanut Butter (Smooth) 100 grams (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 7% DV 92mg
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 4% DV 58mg
  • Peanut Butter (Smooth) 100 grams (x1) 4% DV 54mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 15% DV 705mg
  • Peanuts, all types, dry-roasted, with salt 100 grams (x1) 13% DV 634mg
  • Peanut Butter (Smooth) 100 grams (x1) 13% DV 592mg
Comparison Table

Table Legend

  1. Raw Peanuts
  2. Peanuts, all types, dry-roasted, with salt
  3. Peanut Butter (Smooth)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 567
(28%)		 587
(29%)		 588
(29%)
Fat (g)
(%DV)		 49.2
(63%)		 49.7
(64%)		 49.5
(64%)
Protein (g)
(%DV)		 25.8
(52%)		 24.4
(49%)		 21.9
(44%)
Carbohydrate (g)
(%DV)		 16.1
(6%)		 21.3
(8%)		 24
(9%)
Sugars (g)
(%DV)		 4.7
(9%)		 4.9
(10%)		 6.5
(13%)
Fiber (g)
(%DV)		 8.5
(30%)		 8.4
(30%)		 5.7
(20%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 6.3
(31%)		 7.7
(39%)		 9.5
(48%)
Net-Carbs (g) 7.6
12.9
18.3
Trans Fatty Acids (g) 0
0.03
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 92
(7%)		 58
(4%)		 54
(4%)
Iron, Fe (mg)
(%DV)		 4.6
(25%)		 1.6
(9%)		 2.2
(12%)
Potassium, K (mg)
(%DV)		 705
(15%)		 634
(13%)		 592
(13%)
Magnesium (mg)
(%DV)		 168
(40%)		 178
(42%)		 179
(43%)
Phosphorus, P (mg)
(%DV)		 376
(30%)		 363
(29%)		 335
(27%)
Sodium (mg)
(%DV)		 18
(1%)		 410
(17%)		 476
(20%)
Zinc, Zn (mg)
(%DV)		 3.3
(30%)		 2.8
(25%)		 2.7
(24%)
Copper, Cu (mg)
(%DV)		 1.1
(127%)		 0.43
(48%)		 0.57
(63%)
Manganese (mg)
(%DV)		 1.9
(84%)		 1.8
(78%)		 1.4
(59%)
Selenium, Se (mcg)
(%DV)		 7.2
(13%)		 9.3
(17%)		 40.4
(73%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 16
(0%)		 3.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.5
0.4
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.64
(53%)		 0.15
(13%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(10%)		 0.2
(15%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 12.1
(75%)		 14.4
(90%)		 13.2
(82%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 1
(20%)		 1
(21%)
Vitamin B6 (mg)
(%DV)		 0.35
(20%)		 0.47
(27%)		 0.55
(32%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 240
(60%)		 97
(24%)		 35
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 240
(60%)		 97
(24%)		 35
(9%)
Folate DFE (mcg)
(%)		 240
(60%)		 97
(24%)		 35
(9%)
Choline (mg)
(%DV)		 52.5
(10%)		 64.6
(12%)		 65.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 8.3
(56%)		 4.9
(33%)		 5.9
(40%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
0
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 6.5
1.8
1.6
Ash (g) 2
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.06
6.55
5.24
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
4.9
2.4
Glucose (Dextrose) (g) --
0
4.1
Fructose (g) --
0
0
Lactose (g) --
0
0
Maltose (g) --
0
0
Galactose (g) --
0
0
Starch (g) --
4.4
4.6
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 24.426
26.181
20.726
Polyunsaturated Fats (g) 15.558
9.773
11.331
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.026
(2%)		 0.039
(2%)
Omega 6s (g)
(%AI)		 15.555
(92%)		 9.698
(57%)		 11.28
(66%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 5185
373
289.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.025
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.012
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.011
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
9.694
--
gamma-Linolenic Acid (GLA) (g) --
0
--
c-c-n6-Eicosadienoic Acid (g) --
0.004
0
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.014
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.025
0.016
0.011
Pentadecanoic Acid (15:0) (g) --
0.004
0
Palmitic Acid (16:0) (g) 5.154
3.982
4.52
Margaric Acid (17:0) (g) --
0.041
0.04
Stearic Acid (18:0) (g) 1.1
1.2
1.854
Arachidic Acid (20:0) (g) --
0.575
0.614
Behenic Acid (22:0) (g) --
1.216
1.73
Lignoceric Acid (24:0) (g) --
0.689
0.736
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.009
0.031
0.052
cis-Palmitoleic Acid (16:1 cis) (g) --
0.031
--
Heptadecenoic Acid (17:1) (g) --
0.032
0
Oleic Acid (18:1) (g) 23.756
25.435
19.88
c-Oleic Acid (18:1 cis) (g) --
25.421
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.661
0.627
0.68
Docosenoic Acid (22:1) (g) 0
0.055
0.114
c-Docosenoic Acid (22:1 c) (g) --
0.054
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 15.555
9.715
11.28
Conjugated Linoleic Acid (CLAs) (g) --
0.009
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.026
0.039
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.011
0
Eicosatetraenoic Acid 20:4 (g) 0
0.016
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0.012
--
t-Monoenoic Fats (g) --
0.015
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0.014
--
t-Docosenoic Acid (22:1 t) (g) --
0.001
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.012
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 652
(93%)		 599
(86%)		 550
(79%)
Isoleucine (mg)
(%RDI)		 907
(65%)		 833
(60%)		 608
(43%)
Leucine (mg)
(%RDI)		 1672
(61%)		 1535
(56%)		 1527
(56%)
Lysine (mg)
(%RDI)		 926
(44%)		 850
(40%)		 672
(32%)
Methionine (mg)
(%RDI)		 317
(44%)		 291
(40%)		 262
(36%)
Phenylalanine (mg)
(%RDI)		 1377
(157%)		 1227
(140%)		 1187
(136%)
Threonine (mg)
(%RDI)		 883
(84%)		 811
(77%)		 518
(49%)
Tryptophan (mg)
(%RDI)		 250
(89%)		 230
(82%)		 228
(81%)
Valine (mg)
(%RDI)		 1082
(59%)		 993
(55%)		 773
(42%)
Conditional  
Arginine (mg) 3085
2832
2734
Cystine (mg)
(%RDI)		 331
(115%)		 304
(106%)		 226
(79%)
Glycine (mg) 1554
1427
1419
Proline (mg) 1138
1045
1391
Tyrosine (mg)
(%RDI)		 1049
(120%)		 963
(110%)		 819
(94%)
Non-Essential  
Alanine (mg) 1025
941
905
Aspartic acid (mg) 3146
2888
3016
Betaine (mg) 0.6
0.4
0.4
Glutamic acid (mg) 5390
4949
5029
Hydroxyproline (mg) --
--
--
Serine (mg) 1271
1167
1463
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanuts, all types, dry-roasted, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.