| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 1742 | ||
| % Daily Value * | |||
| Total Fat 148.4g | 190% | ||
| Saturated Fat 23.5g | 118% | ||
| Trans Fat 0.03g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 904mg | 38% | ||
| Total Carbohydrate 61.4g | 22% | ||
| Dietary Fiber 22.6g | 81% | ||
| Total Sugars 16.1g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 72.1g | 144% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 204mg | 16% | ||
| Potassium 1931mg | 41% | ||
| Phosphorus 1074mg | 86% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1742 calories in Raw Peanuts coming from 15% protein, 13% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Peanuts. This food consists of 3.4% water, 24.7% protein, 21% carbs, 50.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 1742 | 87% |
| Fat | 148.4g | 190% |
| Protein | 72.1g | 144% |
| Carbohydrate | 61.4g | 22% |
| Sugars | 16.1g | 32% |
| Fiber | 22.6g | 81% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 23.5g | 118% |
| Net-Carbs | 38.8g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 204mg | 16% |
| Iron, Fe | 8.3mg | 46% |
| Potassium, K | 1931mg | 41% |
| Magnesium | 525mg | 125% |
| Phosphorus, P | 1074mg | 86% |
| Sodium | 904mg | 38% |
| Zinc, Zn | 8.7mg | 79% |
| Copper, Cu | 2.1mg | 238% |
| Manganese | 5.1mg | 221% |
| Selenium, Se | 56.9mcg | 103% |
| Fluoride, F | 19.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 75% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 39.6mg | 247% |
| Vitamin B5 (PA) | 3.8mg | 76% |
| Vitamin B6 | 1.4mg | 80% |
| Biotin | --mcg | |
| Folate (B9) | 372mcg | 93% |
| Folic acid | 0mcg | 0% |
| Food Folate | 372mcg | 93% |
| Folate DFE | 372mcg | 93% |
| Choline | 182.8mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 19.2mg | 128% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 9.9g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 7.3g | |
| Glucose (Dextrose) | 4.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 71.333g | |
| Total Polyunsaturated | 36.662g | |
| Omega 3s | 0.068g | 4% |
| Omega 6s | 36.533g | 215% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 537.25 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.025g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.011g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.694g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.014g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.052g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 13.656g | |
| Margaric Acid (17:0) | 0.081g | |
| Stearic Acid (18:0) | 4.154g | |
| Arachidic Acid (20:0) | 1.189g | |
| Behenic Acid (22:0) | 2.946g | |
| Lignoceric Acid (24:0) | 1.425g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.092g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.031g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 69.071g | |
| cis-Oleic Acid (18:1 cis) | 25.421g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.968g | |
| Docosenoic Acid (22:1) | 0.169g | |
| cis-Docosenoic Acid (22:1 cis) | 0.054g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 36.55g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.068g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.016g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.012g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.012g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 1801mg | 257% |
| Isoleucine | 2348mg | 168% |
| Leucine | 4734mg | 173% |
| Lysine | 2448mg | 117% |
| Methionine | 870mg | 120% |
| Phenylalanine | 3791mg | 433% |
| Threonine | 2212mg | 211% |
| Tryptophan | 708mg | 253% |
| Valine | 2848mg | 156% |
| Conditionally Essential Amino Acids | ||
| Arginine | 8651mg | |
| Cystine | 861mg | 300% |
| Glycine | 4400mg | |
| Proline | 3574mg | |
| Tyrosine | 2831mg | 324% |
| Non-Essential Amino Acids | ||
| Alanine | 2871mg | |
| Aspartic acid | 9050mg | |
| Betaine | 1mg | |
| Glutamic acid | 15368mg | |
| Hydroxyproline | --mg | |
| Serine | 3901mg | |