Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Peanuts
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Peanuts, all types, dry-roasted, with salt
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Peanut Butter (Smooth)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1742 87% DV
  • Protein 72g 144% DV
  • Carbs 61g 22% DV
  • Fat 148g 190% DV
  • Fiber 23g 81% DV
  • Sugar 16g 32% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 300% RDI 861mg
  • Histidine 257% RDI 1801mg
  • Isoleucine 168% RDI 2348mg
  • Leucine 173% RDI 4734mg
  • Lysine 117% RDI 2448mg
  • Methionine 120% RDI 870mg
  • Phenylalanine 433% RDI 3791mg
  • Threonine 211% RDI 2212mg
  • Tryptophan 253% RDI 708mg
  • Tyrosine 324% RDI 2831mg
  • Valine 156% RDI 2848mg
Protein Comparison Table

Table Legend

  1. Raw Peanuts
  2. Peanuts, all types, dry-roasted, with salt
  3. Peanut Butter (Smooth)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 652
(93%)		 599
(86%)		 550
(79%)		 1801
(257%)
Isoleucine (mg)
(%RDI)		 907
(65%)		 833
(60%)		 608
(43%)		 2348
(168%)
Leucine (mg)
(%RDI)		 1672
(61%)		 1535
(56%)		 1527
(56%)		 4734
(173%)
Lysine (mg)
(%RDI)		 926
(44%)		 850
(40%)		 672
(32%)		 2448
(117%)
Methionine (mg)
(%RDI)		 317
(44%)		 291
(40%)		 262
(36%)		 870
(120%)
Phenylalanine (mg)
(%RDI)		 1377
(157%)		 1227
(140%)		 1187
(136%)		 3791
(433%)
Threonine (mg)
(%RDI)		 883
(84%)		 811
(77%)		 518
(49%)		 2212
(211%)
Tryptophan (mg)
(%RDI)		 250
(89%)		 230
(82%)		 228
(81%)		 708
(253%)
Valine (mg)
(%RDI)		 1082
(59%)		 993
(55%)		 773
(42%)		 2848
(156%)
Conditional  
Arginine (mg) 3085
2832
2734
8651
Cystine (mg)
(%RDI)		 331
(115%)		 304
(106%)		 226
(79%)		 861
(300%)
Glycine (mg) 1554
1427
1419
4400
Proline (mg) 1138
1045
1391
3574
Tyrosine (mg)
(%RDI)		 1049
(120%)		 963
(110%)		 819
(94%)		 2831
(324%)
Non-Essential  
Alanine (mg) 1025
941
905
2871
Aspartic acid (mg) 3146
2888
3016
9050
Betaine (mg) 1
0
0
1
Glutamic acid (mg) 5390
4949
5029
15368
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1271
1167
1463
3901
Lysine to Arginine Ratio of All Selected Foods: 0.28
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanuts, all types, dry-roasted, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.