Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
150
(8%) |
225
(11%) |
Fat (g) (%DV) |
4.8
(6%) |
14.2
(18%) |
Protein (g) (%DV) |
25
(50%) |
22.6
(45%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
67.1
(22%) |
74.8
(25%) |
Saturated Fats (g) (%DV) |
2.1
(10%) |
5.5
(28%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
6
(0%) |
15.3
(1%) |
Iron, Fe (mg) (%DV) |
2.4
(14%) |
1.5
(9%) |
Potassium, K (mg) (%DV) |
315.3
(7%) |
277.1
(6%) |
Magnesium (mg) (%DV) |
22.1
(5%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
202.3
(16%) |
170.9
(14%) |
Sodium (mg) (%DV) |
44.2
(2%) |
45.1
(2%) |
Zinc, Zn (mg) (%DV) |
4.3
(39%) |
4.1
(37%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
35.8
(65%) |
24.6
(45%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
5.7
(36%) |
6.1
(38%) |
Vitamin B5 (PA) (mg) (%DV) |
0.86
(17%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.4
(24%) |
0.45
(27%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.3
(4%) |
6.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.3
(4%) |
6.8
(2%) |
Folate DFE (mcg) (%) |
15.3
(4%) |
6.8
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.1
(46%) |
1.5
(62%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.18
(1%) |
0.4
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
54.8
|
47.5
|
Ash (g) |
0.87
|
0.92
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
12.44
|
10.85
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
1.881
|
5.834
|
Polyunsaturated Fats (g) |
0.226
|
0.529
|
Omega 3s (g) (%AI) |
0.026
(2%) |
0.089
(6%) |
Omega 6s (g) (%AI) |
0.174
(1%) |
0.388
(2%) |
Omega 3 to Omega 6 Ratio |
0.15
|
0.23
|
Omega 6 to Omega 3 Ratio |
6.83
|
4.35
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0.021
|
Lauric Acid (12:0) (g) |
0.002
|
0.026
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.087
|
0.414
|
Pentadecanoic Acid (15:0) (g) |
0.026
|
--
|
Palmitic Acid (16:0) (g) |
0.867
|
3.286
|
Margaric Acid (17:0) (g) |
0.073
|
--
|
Stearic Acid (18:0) (g) |
0.989
|
1.784
|
Arachidic Acid (20:0) (g) |
0.009
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.007
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.096
|
0.49
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.035
|
--
|
Oleic Acid (18:1) (g) |
1.728
|
5.326
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.015
|
0.017
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.174
|
0.388
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.026
|
0.089
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.002
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.025
|
0.051
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
917
(131%) |
721
(103%) |
Isoleucine (mg) (%RDI) |
1209
(86%) |
1028
(73%) |
Leucine (mg) (%RDI) |
2148
(79%) |
1798
(66%) |
Lysine (mg) (%RDI) |
2322
(111%) |
1909
(91%) |
Methionine (mg) (%RDI) |
677
(93%) |
588
(81%) |
Phenylalanine (mg) (%RDI) |
1063
(121%) |
893
(102%) |
Threonine (mg) (%RDI) |
1136
(108%) |
903
(86%) |
Tryptophan (mg) (%RDI) |
190
(68%) |
149
(53%) |
Valine (mg) (%RDI) |
1346
(74%) |
1121
(62%) |
Conditional | ||
Arginine (mg) |
1704
|
1461
|
Cystine (mg) (%RDI) |
298
(104%) |
292
(102%) |
Glycine (mg) |
1624
|
1376
|
Proline (mg) |
1282
|
1077
|
Tyrosine (mg) (%RDI) |
852
(97%) |
720
(82%) |
Non-Essential | ||
Alanine (mg) |
1668
|
1374
|
Aspartic acid (mg) |
2446
|
2058
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
4077
|
3392
|
Hydroxyproline (mg) |
313
|
237
|
Serine (mg) |
1041
|
890
|