Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      ×
      Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
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      Quick Stats
      • Calories 376 19% DV
      • Protein 48g 95% DV
      • Carbs 0g 0% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 206% RDI 590mg
      • Histidine 234% RDI 1638mg
      • Isoleucine 160% RDI 2236mg
      • Leucine 145% RDI 3946mg
      • Lysine 201% RDI 4231mg
      • Methionine 174% RDI 1265mg
      • Phenylalanine 223% RDI 1955mg
      • Threonine 194% RDI 2038mg
      • Tryptophan 121% RDI 338mg
      • Tyrosine 180% RDI 1572mg
      • Valine 136% RDI 2468mg
      Protein Comparison Table

      Table Legend

      1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      2. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 917
      (131%)      		 721
      (103%)      		 1638
      (234%)
      Isoleucine (mg)
      (%RDI)      		 1209
      (86%)      		 1028
      (73%)      		 2236
      (160%)
      Leucine (mg)
      (%RDI)      		 2148
      (79%)      		 1798
      (66%)      		 3946
      (145%)
      Lysine (mg)
      (%RDI)      		 2322
      (111%)      		 1909
      (91%)      		 4231
      (201%)
      Methionine (mg)
      (%RDI)      		 677
      (93%)      		 588
      (81%)      		 1265
      (174%)
      Phenylalanine (mg)
      (%RDI)      		 1063
      (121%)      		 893
      (102%)      		 1955
      (223%)
      Threonine (mg)
      (%RDI)      		 1136
      (108%)      		 903
      (86%)      		 2038
      (194%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 149
      (53%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 1346
      (74%)      		 1121
      (62%)      		 2468
      (136%)
      Conditional  
      Arginine (mg) 1704
      		1461
      		3165
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 292
      (102%)      		 590
      (206%)
      Glycine (mg) 1624
      		1376
      		3001
      Proline (mg) 1282
      		1077
      		2359
      Tyrosine (mg)
      (%RDI)      		 852
      (97%)      		 720
      (82%)      		 1572
      (180%)
      Non-Essential  
      Alanine (mg) 1668
      		1374
      		3041
      Aspartic acid (mg) 2446
      		2058
      		4504
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4077
      		3392
      		7470
      Hydroxyproline (mg) 313
      		237
      		550
      Serine (mg) 1041
      		890
      		1931
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.