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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 7% DV 137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 2% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 9% DV 27.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 64% DV 11.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 24% DV 306.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (x1) 1% DV 56.4mg

Table Legend

  1. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 245
Calories
(%DV)
137
(7%)
Fat (g)
(%DV)
1
(2%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
27.3
(9%)
Sugars (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 26.4
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 245
Calcium (mg)
(%DV)
306.3
(24%)
Iron, Fe (mg)
(%DV)
11.5
(64%)
Potassium, K (mg)
(%DV)
56.4
(1%)
Magnesium (mg)
(%DV)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
66.2
(5%)
Sodium (mg)
(%DV)
9.8
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 245
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
63.7
(16%)
Folic acid (μg)
(%)
34.3
(9%)
Food Folate (μg)
(%)
29.4
(7%)
Folate DFE (μg)
(%)
88.2
(22%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 245
Water (g) 211.7
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -1.26
  Carbohydrates
Food # 1
Weight (g) 245
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 31.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 245
Monosaturated Fats (mg) 157
Polyunsaturated Fats (mg) 515
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
492
(3%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.33
18:3 n-3 c,c,c (ALA) (mg) 22
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 492
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 0
16:0 (mg) 228
17:0 (mg) 0
18:0 (mg) 27
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 0
18:1 undifferentiated (mg) 142
18:1 c (mg) 142
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 492
18:2 n-6 c,c (mg) 0
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 22
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 492
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 245
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
49
(18%)
Threonine (mg)
(%RDI)
105
(10%)
Isoleucine (mg)
(%RDI)
154
(11%)
Leucine (mg)
(%RDI)
282
(10%)
Lysine (mg)
(%RDI)
56
(3%)
Methionine (mg)
(%RDI)
86
(12%)
Cystine (mg)
(%RDI)
91
(32%)
Phenylalanine (mg)
(%RDI)
216
(25%)
Tyrosine (mg)
(%RDI)
123
(14%)
Valine (mg)
(%RDI)
228
(13%)
Arginine (mg) 115
Histidine (mg)
(%RDI)
78
(11%)
Alanine (mg) 184
Aspartic acid (mg) 233
Glutamic acid (mg) 1499
Glycine (mg) 154
Proline (mg) 902
Serine (mg) 221
Hydroxyproline (mg) 0
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