Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 137 7% DV
  • Protein 4g 8% DV
  • Carbs 27g 10% DV
  • Fat 1g 1% DV
  • Fiber 1g 4% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 32% RDI 91mg
  • Histidine 11% RDI 78mg
  • Isoleucine 11% RDI 154mg
  • Leucine 10% RDI 282mg
  • Lysine 3% RDI 56mg
  • Methionine 12% RDI 86mg
  • Phenylalanine 25% RDI 216mg
  • Threonine 10% RDI 105mg
  • Tryptophan 18% RDI 49mg
  • Tyrosine 14% RDI 123mg
  • Valine 13% RDI 228mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 78
(11%)		 78
(11%)
Isoleucine (mg)
(%RDI)		 154
(11%)		 154
(11%)
Leucine (mg)
(%RDI)		 282
(10%)		 282
(10%)
Lysine (mg)
(%RDI)		 56
(3%)		 56
(3%)
Methionine (mg)
(%RDI)		 86
(12%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 216
(25%)		 216
(25%)
Threonine (mg)
(%RDI)		 105
(10%)		 105
(10%)
Tryptophan (mg)
(%RDI)		 49
(18%)		 49
(18%)
Valine (mg)
(%RDI)		 228
(13%)		 228
(13%)
Conditional  
Arginine (mg) 115
115
Cystine (mg)
(%RDI)		 91
(32%)		 91
(32%)
Glycine (mg) 154
154
Proline (mg) 902
902
Tyrosine (mg)
(%RDI)		 123
(14%)		 123
(14%)
Non-Essential  
Alanine (mg) 184
184
Aspartic acid (mg) 233
233
Betaine (mg) --
0
Glutamic acid (mg) 1499
1499
Hydroxyproline (mg) 0
0
Serine (mg) 221
221
Lysine to Arginine Ratio of All Selected Foods: 0.49
Data Source
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
USDA Food Data Central Standard Release (Common)