Nutrition Comparison Tool
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Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
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Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
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Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 3% DV 37 calories
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 3% DV 37 calories
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 11% DV 129 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.96g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.96g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 8% DV 3.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 7% DV 6.6g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 7% DV 6.6g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 26% DV 23.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 6% DV 17.3mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 6% DV 17.3mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 20% DV 61mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.33g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.33g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 3% DV 0.56mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 3% DV 0.56mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 1% DV 6.2mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 1% DV 6.2mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 2% DV 22mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 105.9mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 105.9mg
  • Beef, round, top round, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 14% DV 373mg
Comparison Table

Table Legend

  1. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
  2. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
  3. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 100
Calories
(%DV)		 37
(3%)		 37
(3%)		 129
(11%)
Fat (g)
(%DV)		 0.96
(2%)		 0.96
(2%)		 3.4
(8%)
Protein (g)
(%DV)		 6.6
(7%)		 6.6
(7%)		 23.1
(26%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 17.3
(6%)		 17.3
(6%)		 61
(20%)
Saturated Fats (g)
(%DV)		 0.33
(2%)		 0.33
(2%)		 1.2
(6%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 100
Calcium (mg)
(%DV)		 6.2
(1%)		 6.2
(1%)		 22
(2%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 0.56
(3%)		 2
(11%)
Potassium, K (mg)
(%DV)		 105.9
(4%)		 105.9
(4%)		 373
(14%)
Magnesium (mg)
(%DV)		 7.1
(2%)		 7.1
(2%)		 25
(8%)
Phosphorus, P (mg)
(%DV)		 63.6
(9%)		 63.6
(9%)		 224
(32%)
Sodium (mg)
(%DV)		 18.2
(1%)		 18.2
(1%)		 64
(4%)
Zinc, Zn (mg)
(%DV)		 1.3
(16%)		 1.3
(16%)		 4.6
(57%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 9.1
(16%)		 9.1
(16%)		 31.9
(58%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.15
(13%)
Niacin (B3) (mg)
(%DV)		 2
(14%)		 2
(14%)		 6.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.19
(4%)		 0.68
(14%)
Vitamin B6 (mg)
(%DV)		 0.19
(15%)		 0.19
(15%)		 0.68
(52%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 4
(1%)		 14
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 4
(1%)		 14
(4%)
Folate DFE (mcg)
(%)		 4
(1%)		 4
(1%)		 14
(4%)
Choline (mg)
(%DV)		 27.4
(6%)		 27.4
(6%)		 96.6
(23%)
Vitamin B12 (mcg)
(%DV)		 0.38
(16%)		 0.38
(16%)		 1.4
(56%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.08
(1%)		 0.29
(2%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.34
(0%)		 0.34
(0%)		 1.2
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 100
Water (g) 20.6
20.6
72.6
Ash (g) 0.32
0.32
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.07
3.07
10.81
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 100
Monounsaturated Fats (g) 0.403
0.403
1.42
Polyunsaturated Fats (g) 0.041
0.041
0.145
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.002
(0%)		 0.008
(1%)
Omega 6s (g)
(%AI)		 0.032
(0%)		 0.032
(0%)		 0.113
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 14.13
14.13
14.13
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.022
0.022
0.079
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.208
0.208
0.732
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.097
0.097
0.343
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.039
0.039
0.139
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.363
0.363
1.279
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.001
0.002
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.032
0.032
0.113
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.002
0.008
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.007
0.007
0.024
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 100
Essential  
Histidine (mg)
(%RDI)		 210
(21%)		 210
(21%)		 738
(75%)
Isoleucine (mg)
(%RDI)		 299
(22%)		 299
(22%)		 1052
(79%)
Leucine (mg)
(%RDI)		 523
(18%)		 523
(18%)		 1840
(62%)
Lysine (mg)
(%RDI)		 555
(21%)		 555
(21%)		 1954
(73%)
Methionine (mg)
(%RDI)		 171
(13%)		 171
(13%)		 602
(45%)
Phenylalanine (mg)
(%RDI)		 259
(11%)		 259
(11%)		 913
(39%)
Threonine (mg)
(%RDI)		 262
(19%)		 262
(19%)		 924
(66%)
Tryptophan (mg)
(%RDI)		 43
(12%)		 43
(12%)		 152
(43%)
Valine (mg)
(%RDI)		 326
(19%)		 326
(19%)		 1147
(68%)
Conditional  
Arginine (mg) 425
425
1495
Cystine (mg)
(%RDI)		 85
(6%)		 85
(6%)		 298
(22%)
Glycine (mg) 400
400
1408
Proline (mg) 313
313
1102
Tyrosine (mg)
(%RDI)		 209
(9%)		 209
(9%)		 737
(32%)
Non-Essential  
Alanine (mg) 399
399
1406
Aspartic acid (mg) 598
598
2106
Betaine (mg) 4
4
14
Glutamic acid (mg) 986
986
3472
Hydroxyproline (mg) 69
69
243
Serine (mg) 259
259
911
Data Source
Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.