Nutrition Comparison Tool

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Red Wine
×
Nachos With Cheese Beans Ground Beef And Tomatoes
×
Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 6% DV 125 calories
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 13% DV 269 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 36% DV 27.7g
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 14% DV 10.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 1% DV 3.8g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 16% DV 47.5g
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 10% DV 30.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0.1g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 25% DV 12.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 8% DV 25mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 29% DV 8.2g
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 2% DV 0.9g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 7% DV 3.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 4% DV 0.7mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 11% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 1% DV 11.8mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 11% DV 148.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 4% DV 186.7mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg
  • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 4% DV 198.7mg
Comparison Table

Table Legend

  1. Red Wine
  2. Nachos With Cheese Beans Ground Beef And Tomatoes
  3. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 147 222 96
Calories
(%DV)		 125
(6%)		 486
(24%)		 269
(13%)
Fat (g)
(%DV)		 0
(0%)		 27.7
(36%)		 10.9
(14%)
Protein (g)
(%DV)		 0.1
(0%)		 13.8
(28%)		 12.3
(25%)
Carbohydrate (g)
(%DV)		 3.8
(1%)		 47.5
(16%)		 30.3
(10%)
Sugars (g)
(%DV)		 0.9
(2%)		 3.6
(7%)		 3.5
(7%)
Fiber (g)
(%DV)		 0
(0%)		 8.2
(29%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 31.1
(10%)		 25
(8%)
Saturated Fats (g)
(%DV)		 0
(0%)		 5.7
(28%)		 5
(25%)
Net-Carbs (g) 3.8
39.3
28.7
Trans Fatty Acids (g) 0
0.4
~
  Minerals
Food # 1 2 3
Weight (g) 147 222 96
Calcium (mg)
(%DV)		 11.8
(1%)		 104.3
(8%)		 148.8
(11%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 2.2
(12%)		 2.1
(11%)
Potassium, K (mg)
(%DV)		 186.7
(4%)		 661.6
(14%)		 198.7
(4%)
Magnesium (mg)
(%DV)		 17.6
(4%)		 73.3
(17%)		 22.1
(5%)
Phosphorus, P (mg)
(%DV)		 33.8
(3%)		 339.7
(27%)		 209.3
(17%)
Sodium (mg)
(%DV)		 5.9
(0%)		 772.6
(34%)		 769
(33%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 2.3
(21%)		 1.6
(15%)
Copper, Cu (mg)
(%DV)		 0
(2%)		 0.2
(26%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.2
(8%)		 0.4
(19%)		 0.4
(15%)
Selenium, Se (mcg)
(%DV)		 0.3
(1%)		 18
(33%)		 20.4
(37%)
Fluoride, F (mcg)
(%AI)		 153.8
(4%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 147 222 96
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 93.2
(10%)		 54.7
(6%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0.2
(14%)		 0.3
(26%)
Riboflavin (B2) (mg)
(%DV)		 0
(4%)		 0.3
(23%)		 0.3
(20%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 2.2
(14%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(1%)		 0.7
(15%)		 0.4
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.4
(21%)		 0.1
(9%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 1.5
(0%)		 31.1
(8%)		 ~
(~%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 ~
(~%)
Food Folate (mcg)
(%)		 1.5
(0%)		 31.1
(8%)		 ~
(~%)
Folate DFE (mcg)
(%)		 1.5
(0%)		 31.1
(8%)		 ~
(~%)
Choline (mg)
(%DV)		 8.4
(2%)		 62.4
(11%)		 ~
(~%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.7
(29%)		 0.7
(27%)
Retinol (mcg) 0
79.9
53.8
Carotene, beta (mcg)
(%RDA)		 1.5
(0%)		 142.1
(1%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 2.2
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 42.2
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 2.9
(0%)		 537.2
(18%)		 195.8
(7%)
Lycopene (mcg) 0
559.4
~
Lut + Zeaxanthin (mcg) 8.8
102.1
~
Vitamin E (mg)
(%DV)		 0
(0%)		 3.9
(26%)		 0.7
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.2
(1%)		 ~
(~%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 4.4
(1%)		 ~
(~%)
Vitamin K (mcg)
(%DV)		 0.6
(0%)		 12
(10%)		 8.2
(7%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 147 222 96
Water (g) 127.1
129.1
39.7
Ash (g) 0
4
3
Alcohol (g) 15.6
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -3.25
2.08
7.08
  Carbohydrates
Food # 1 2 3
Weight (g) 147 222 96
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0.6
0
Glucose (Dextrose) (g) ~
0.5
0.5
Fructose (g) ~
0.6
0.8
Lactose (g) ~
1.9
0.4
Maltose (g) ~
0
1.8
Galactose (g) ~
0
0.1
Starch (g) ~
33.2
21.9
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 147 222 96
Monounsaturated Fats (mg) 0
14787
3857
Polyunsaturated Fats (mg) 0
5541
1953
Omega 3s (mg)
(%AI)		 0
(0%)		 708
(44%)		 182
(11%)
Omega 6s (mg)
(%AI)		 0
(0%)		 4844
(28%)		 1744
(10%)
Omega 3 to Omega 6 Ratio ~
0.15
0.1
Omega 6 to Omega 3 Ratio ~
6.84
9.56
18:3 n-3 c,c,c (ALA) (mg) ~
699
182
20:5 n-3 (EPA) (mg) 0
2
~
22:5 n-3 (DPA) (mg) 0
7
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
60
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
47
~
6:0 (mg) 0
33
~
8:0 (mg) 0
24
58
10:0 (mg) 0
64
132
12:0 (mg) 0
73
152
13:0 (mg) ~
~
~
14:0 (mg) 0
386
565
15:0 (mg) ~
53
56
16:0 (mg) 0
3048
2653
17:0 (mg) ~
91
50
18:0 (mg) 0
1607
1257
20:0 (mg) ~
122
21
22:0 (mg) ~
67
11
24:0 (mg) ~
40
~
14:1 (mg) ~
67
41
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 0
242
195
16:1 c (mg) ~
226
~
17:1 (mg) ~
62
13
18:1 undifferentiated (mg) 0
14159
3555
18:1 c (mg) ~
13864
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
249
52
22:1 undifferentiated (mg) 0
9
~
22:1 c (mg) ~
9
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 0
4755
1720
18:2 n-6 c,c (mg) ~
4658
~
18:2 CLAs (mg) ~
38
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
726
182
18:3 n-6 c,c,c (mg) ~
27
0
18:3i (mg) ~
0
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
11
24
20:3 undifferentiated (mg) ~
9
0
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
9
~
20:4 undifferentiated (mg) 0
24
26
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
4
~
Trans-Monoenoic Fats (mg) ~
311
~
16:1 t (mg) ~
18
~
18:1 t (mg) ~
295
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
60
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 147 222 96
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 131
(47%)		 118
(42%)
Threonine (mg)
(%RDI)		 ~
(~%)		 480
(46%)		 401
(38%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 611
(44%)		 516
(37%)
Leucine (mg)
(%RDI)		 ~
(~%)		 1201
(44%)		 1025
(38%)
Lysine (mg)
(%RDI)		 ~
(~%)		 764
(36%)		 733
(35%)
Methionine (mg)
(%RDI)		 ~
(~%)		 262
(36%)		 261
(36%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 169
(59%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 633
(72%)		 600
(69%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 371
(42%)		 464
(53%)
Valine (mg)
(%RDI)		 ~
(~%)		 722
(40%)		 643
(35%)
Arginine (mg) ~
786
516
Histidine (mg)
(%RDI)		 ~
(~%)		 415
(59%)		 347
(50%)
Alanine (mg) ~
786
470
Aspartic acid (mg) ~
1310
821
Glutamic acid (mg) ~
2338
3209
Glycine (mg) ~
722
433
Proline (mg) ~
1134
1181
Serine (mg) ~
633
632
Hydroxyproline (mg) ~
200
~
Data Source
Red Wine
USDA Food Data Central Standard Release (Common)
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)
Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
USDA Food Data Central Standard Release
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