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Nutrition Facts Comparison Tool

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Egg Scrambled
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 10% DV 204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 24% DV 15.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 1% DV 2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 27% DV 13.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 136% DV 409mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 3% DV 1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 4% DV 54.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Scrambled 2 eggs (x1) 3% DV 141.1mg

Table Legend

  1. Egg Scrambled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 96
Calories
(%DV)
204
(10%)
Fat (g)
(%DV)
15.5
(24%)
Protein (g)
(%DV)
13.3
(27%)
Carbohydrate (g)
(%DV)
2
(1%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
409
(136%)
Saturated Fats (g)
(%DV)
5.9
(30%)
Net-Carbs (g) 2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 96
Calcium (mg)
(%DV)
54.7
(4%)
Iron, Fe (mg)
(%DV)
2.5
(14%)
Potassium, K (mg)
(%DV)
141.1
(3%)
Magnesium (mg)
(%DV)
13.4
(3%)
Phosphorus, P (mg)
(%DV)
232.3
(19%)
Sodium (mg)
(%DV)
179.5
(7%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
21.6
(39%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 96
Vitamin A, RAE (μg)
(%DV)
169
(19%)
Vitamin C (mg)
(%DV)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
Folate DFE (μg)
(%)
27.8
(7%)
Choline (mg)
(%DV)
173.4
(32%)
Vitamin B12 (μg)
(%DV)
1
(40%)
Retinol (μg) 164.2
Carotene, beta (μg)
(%RDA)
59.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5.8
(0%)
Vitamin A, IU (IU)
(%DV)
651.8
(22%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 223.7
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
1.1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
44.2
(6%)
Vitamin K (μg)
(%DV)
8.6
(7%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 96
Water (g) 64
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.06
  Carbohydrates
Food # 1
Weight (g) 96
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 96
Monounsaturated Fats (mg) 5653
Polyunsaturated Fats (mg) 1890
Omega 3s (mg)
(%AI)
113
(7%)
Omega 6s (mg)
(%AI)
1583
(9%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.97
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 152
8:0 (mg) 46
10:0 (mg) 100
12:0 (mg) 129
13:0 (mg) ~
14:0 (mg) 82
15:0 (mg) ~
16:0 (mg) 3753
17:0 (mg) ~
18:0 (mg) 1461
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 494
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5159
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1583
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 113
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 194
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 96
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
204
(73%)
Threonine (mg)
(%RDI)
631
(60%)
Isoleucine (mg)
(%RDI)
803
(57%)
Leucine (mg)
(%RDI)
1138
(42%)
Lysine (mg)
(%RDI)
876
(42%)
Methionine (mg)
(%RDI)
410
(56%)
Cystine (mg)
(%RDI)
295
(103%)
Phenylalanine (mg)
(%RDI)
720
(82%)
Tyrosine (mg)
(%RDI)
540
(62%)
Valine (mg)
(%RDI)
922
(51%)
Arginine (mg) 803
Histidine (mg)
(%RDI)
312
(45%)
Alanine (mg) 732
Aspartic acid (mg) 1259
Glutamic acid (mg) 1702
Glycine (mg) 420
Proline (mg) 554
Serine (mg) 962
Hydroxyproline (mg) ~
Data Source:
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