Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Egg Scrambled
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  • Calories 204 10% DV
  • Protein 13g 27% DV
  • Carbs 2g 1% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 55%
  • Lysine / Arginine 1.09
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 103% RDI 295mg
  • Histidine 45% RDI 312mg
  • Isoleucine 57% RDI 803mg
  • Leucine 42% RDI 1138mg
  • Lysine 42% RDI 876mg
  • Methionine 56% RDI 410mg
  • Phenylalanine 82% RDI 720mg
  • Threonine 60% RDI 631mg
  • Tryptophan 73% RDI 204mg
  • Tyrosine 62% RDI 540mg
  • Valine 51% RDI 922mg
Protein Comparison Table

Table Legend

  1. Egg Scrambled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 96 96
Essential  
Histidine (mg)
(%RDI)		 312
(45%)		 312
(45%)
Isoleucine (mg)
(%RDI)		 803
(57%)		 803
(57%)
Leucine (mg)
(%RDI)		 1138
(42%)		 1138
(42%)
Lysine (mg)
(%RDI)		 876
(42%)		 876
(42%)
Methionine (mg)
(%RDI)		 410
(56%)		 410
(56%)
Phenylalanine (mg)
(%RDI)		 720
(82%)		 720
(82%)
Threonine (mg)
(%RDI)		 631
(60%)		 631
(60%)
Tryptophan (mg)
(%RDI)		 204
(73%)		 204
(73%)
Valine (mg)
(%RDI)		 922
(51%)		 922
(51%)
Conditional  
Arginine (mg) 803
803
Cystine (mg)
(%RDI)		 295
(103%)		 295
(103%)
Glycine (mg) 420
420
Proline (mg) 554
554
Tyrosine (mg)
(%RDI)		 540
(62%)		 540
(62%)
Non-Essential  
Alanine (mg) 732
732
Aspartic acid (mg) 1259
1259
Betaine (mg) --
0
Glutamic acid (mg) 1702
1702
Hydroxyproline (mg) --
0
Serine (mg) 962
962
Lysine to Arginine Ratio of All Selected Foods: 1.09
Data Source
Egg Scrambled
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.