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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Egg Scrambled
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Total Macros

Calories Protein Fat Carbs
204
10% DV
13.3g
27% DV
15.5g
24% DV
2g
1% DV

Total Recommended Daily Intake

  • Tryptophan 73% RDI 204mg
  • Threonine 60% RDI 631mg
  • Isoleucine 57% RDI 803mg
  • Leucine 42% RDI 1138mg
  • Lysine 42% RDI 876mg
  • Methionine 56% RDI 410mg
  • Cystine 103% RDI 295mg
  • Phenylalanine 82% RDI 720mg
  • Tyrosine 62% RDI 540mg
  • Valine 51% RDI 922mg
  • Histidine 45% RDI 312mg

Table Legend

  1. Egg Scrambled
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 96 96
Tryptophan (mg)
(%RDI)
204
(73%)
204
(73%)
Threonine (mg)
(%RDI)
631
(60%)
631
(60%)
Isoleucine (mg)
(%RDI)
803
(57%)
803
(57%)
Leucine (mg)
(%RDI)
1138
(42%)
1138
(42%)
Lysine (mg)
(%RDI)
876
(42%)
876
(42%)
Methionine (mg)
(%RDI)
410
(56%)
410
(56%)
Cystine (mg)
(%RDI)
295
(103%)
295
(103%)
Phenylalanine (mg)
(%RDI)
720
(82%)
720
(82%)
Tyrosine (mg)
(%RDI)
540
(62%)
540
(62%)
Valine (mg)
(%RDI)
922
(51%)
922
(51%)
Histidine (mg)
(%RDI)
312
(45%)
312
(45%)
Arginine (mg) 803
803
Alanine (mg) 732
732
Aspartic acid (mg) 1259
1259
Betaine (mg) ~
0
Glutamic acid (mg) 1702
1702
Glycine (mg) 420
420
Proline (mg) 554
554
Serine (mg) 962
962
Data Source:
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