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Amino Acid Protein Calculator

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Egg Scrambled
×

Total Macros

Calories Protein Fat Carbs
204
10% DV
13.3g
27% DV
15.5g
24% DV
2g
1% DV

Total Recommended Daily Intake

  • Tryptophan73% RDI
  • Threonine60% RDI
  • Isoleucine57% RDI
  • Leucine42% RDI
  • Lysine42% RDI
  • Methionine56% RDI
  • Cystine103% RDI
  • Phenylalanine82% RDI
  • Tyrosine62% RDI
  • Valine51% RDI
  • Histidine45% RDI

Table Legend

  1. Egg Scrambled
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 96 96
Tryptophan (mg)
(%RDI)
204
(73%)
204
(73%)
Threonine (mg)
(%RDI)
631
(60%)
631
(60%)
Isoleucine (mg)
(%RDI)
803
(57%)
803
(57%)
Leucine (mg)
(%RDI)
1138
(42%)
1138
(42%)
Lysine (mg)
(%RDI)
876
(42%)
876
(42%)
Methionine (mg)
(%RDI)
410
(56%)
410
(56%)
Cystine (mg)
(%RDI)
295
(103%)
295
(103%)
Phenylalanine (mg)
(%RDI)
720
(82%)
720
(82%)
Tyrosine (mg)
(%RDI)
540
(62%)
540
(62%)
Valine (mg)
(%RDI)
922
(51%)
922
(51%)
Histidine (mg)
(%RDI)
312
(45%)
312
(45%)
Arginine (mg) 803
803
Alanine (mg) 732
732
Aspartic acid (mg) 1259
1259
Betaine (mg) ~
0
Glutamic acid (mg) 1702
1702
Glycine (mg) 420
420
Proline (mg) 554
554
Serine (mg) 962
962
Data Source:
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