Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Egg Scrambled
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      Quick Stats
      • Calories 204 10% DV
      • Protein 13g 27% DV
      • Carbs 2g 1% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 295mg
      • Histidine 45% RDI 312mg
      • Isoleucine 57% RDI 803mg
      • Leucine 42% RDI 1138mg
      • Lysine 42% RDI 876mg
      • Methionine 56% RDI 410mg
      • Phenylalanine 82% RDI 720mg
      • Threonine 60% RDI 631mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 62% RDI 540mg
      • Valine 51% RDI 922mg
      Protein Comparison Table

      Table Legend

      1. Egg Scrambled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 96 96
      Essential  
      Histidine (mg)
      (%RDI)
      312
      (45%)
      312
      (45%)
      Isoleucine (mg)
      (%RDI)
      803
      (57%)
      803
      (57%)
      Leucine (mg)
      (%RDI)
      1138
      (42%)
      1138
      (42%)
      Lysine (mg)
      (%RDI)
      876
      (42%)
      876
      (42%)
      Methionine (mg)
      (%RDI)
      410
      (56%)
      410
      (56%)
      Phenylalanine (mg)
      (%RDI)
      720
      (82%)
      720
      (82%)
      Threonine (mg)
      (%RDI)
      631
      (60%)
      631
      (60%)
      Tryptophan (mg)
      (%RDI)
      204
      (73%)
      204
      (73%)
      Valine (mg)
      (%RDI)
      922
      (51%)
      922
      (51%)
      Conditional  
      Arginine (mg) 803
      803
      Cystine (mg)
      (%RDI)
      295
      (103%)
      295
      (103%)
      Glycine (mg) 420
      420
      Proline (mg) 554
      554
      Tyrosine (mg)
      (%RDI)
      540
      (62%)
      540
      (62%)
      Non-Essential  
      Alanine (mg) 732
      732
      Aspartic acid (mg) 1259
      1259
      Betaine (mg) --
      0
      Glutamic acid (mg) 1702
      1702
      Hydroxyproline (mg) --
      0
      Serine (mg) 962
      962
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Egg Scrambled
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.