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204 calories

Per Serving
Where do the calories come from?
26% from Protein (13g)
70% from Fat (16g)
4% from Carbs (2g)
Quick Stats
  • Calories 204 10% DV
  • Protein 13g 27% DV
  • Fat 16g 20% DV
  • Carbs 2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
  • Sodium 180mg 7% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories204
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 409mg136%
Sodium 179.5mg7%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 13.3g27%
Vitamin C 3.2mg4%
Vitamin D 1.1μg5%
Iron 2.5mg14%
Calcium 54.7mg4%
Potassium 141.1mg3%
Phosphorus 232.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
16%Fat
2%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight96g
Calories 204 10%
Fat 15.5g 20%
Protein 13.3g 27%
Carbohydrate 2g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 409mg 136%
Saturated Fats 5.9g 30%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight96g
Calcium 54.7mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 141.1mg 3%
Magnesium 13.4mg 3%
Phosphorus, P 232.3mg 19%
Sodium 179.5mg 7%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 21.6μg 39%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight96g
Vitamin A, RAE 169μg 19%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 27.8μg 7%
Folic acid 0μg 0%
Food Folate 27.8μg 7%
Folate DFE 27.8μg 7%
Choline 173.4mg 32%
Vitamin B12 1μg 40%
Retinol 164.2μg
Carotene, beta 59.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.8μg 0%
Vitamin A, IU 651.8IU 22%
Lycopene 0μg
Lut + Zeaxanthin 223.7μg
Vitamin E 0.9mg 6%
Vitamin D 1.1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 44.2IU 6%
Vitamin K 8.6μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight96g
Water 64g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight96g
Monounsaturated Fats 5653mg
Polyunsaturated Fats 1890mg
Omega 3s 113mg 7%
Omega 6s 1583mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.97
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 152mg
8:0 46mg
10:0 100mg
12:0 129mg
13:0 0mg
14:0 82mg
15:0 0mg
16:0 3753mg
17:0 0mg
18:0 1461mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 494mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5159mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1583mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 113mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 194mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight96g
Betaine 0mg
Tryptophan 204mg 73%
Threonine 631mg 60%
Isoleucine 803mg 57%
Leucine 1138mg 42%
Lysine 876mg 42%
Methionine 410mg 56%
Cystine 295mg 103%
Phenylalanine 720mg 82%
Tyrosine 540mg 62%
Valine 922mg 51%
Arginine 803mg
Histidine 312mg 45%
Alanine 732mg
Aspartic acid 1259mg
Glutamic acid 1702mg
Glycine 420mg
Proline 554mg
Serine 962mg
Hydroxyproline 0mg
Data Source:
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