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Ghee (Clarified Butter)
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Ghee (Clarified Butter)
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Ghee (Clarified Butter)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 6% DV 112 calories
  • Ghee (Clarified Butter) 1 tbsp (x1) 6% DV 112 calories
  • Ghee (Clarified Butter) 100 grams (x1) 44% DV 876 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 16% DV 12.7g
  • Ghee (Clarified Butter) 1 tbsp (x1) 16% DV 12.7g
  • Ghee (Clarified Butter) 100 grams (x1) 128% DV 99.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.04g
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.04g
  • Ghee (Clarified Butter) 100 grams (x1) 1% DV 0.28g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 11% DV 32.8mg
  • Ghee (Clarified Butter) 1 tbsp (x1) 11% DV 32.8mg
  • Ghee (Clarified Butter) 100 grams (x1) 85% DV 256mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 40% DV 7.9g
  • Ghee (Clarified Butter) 1 tbsp (x1) 40% DV 7.9g
  • Ghee (Clarified Butter) 100 grams (x1) 310% DV 61.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0g
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0mg
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0mg
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.51mg
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.51mg
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.64mg
  • Ghee (Clarified Butter) 1 tbsp (x1) 0% DV 0.64mg
  • Ghee (Clarified Butter) 100 grams (x1) 0% DV 5mg
Comparison Table

Table Legend

  1. Ghee (Clarified Butter)
  2. Ghee (Clarified Butter)
  3. Ghee (Clarified Butter)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 13 13 100
Calories
(%DV)		 112
(6%)		 112
(6%)		 876
(44%)
Fat (g)
(%DV)		 12.7
(16%)		 12.7
(16%)		 99.5
(128%)
Protein (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.28
(1%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 32.8
(11%)		 32.8
(11%)		 256
(85%)
Saturated Fats (g)
(%DV)		 7.9
(40%)		 7.9
(40%)		 61.9
(310%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 13 13 100
Calcium (mg)
(%DV)		 0.51
(0%)		 0.51
(0%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0.64
(0%)		 0.64
(0%)		 5
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0.38
(0%)		 0.38
(0%)		 3
(0%)
Sodium (mg)
(%DV)		 0.26
(0%)		 0.26
(0%)		 2
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 13 13 100
Vitamin A, RAE (mcg)
(%DV)		 107.5
(12%)		 107.5
(12%)		 840
(93%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 2.9
(1%)		 2.9
(1%)		 22.3
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Retinol (mcg) 105.5
105.5
824
Carotene, beta (mcg)
(%RDA)		 24.7
(0%)		 24.7
(0%)		 193
(2%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 392.8 392.8 3069
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.36
(2%)		 0.36
(2%)		 2.8
(19%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) 0
0
0
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 1.1
(1%)		 8.6
(7%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 13 13 100
Water (g) 0.03
0.03
0.24
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.01
0.01
0.09
  Carbohydrates
Food # 1 2 3
Weight (g) 13 13 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 13 13 100
Monounsaturated Fats (g) 3.678
3.678
28.732
Polyunsaturated Fats (g) 0.473
0.473
3.694
Omega 3s (g)
(%AI)		 0.185
(12%)		 0.185
(12%)		 1.447
(90%)
Omega 6s (g)
(%AI)		 0.288
(2%)		 0.288
(2%)		 2.247
(13%)
Omega 3 to Omega 6 Ratio 0.64
0.64
0.64
Omega 6 to Omega 3 Ratio 1.55
1.55
1.55
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.413
0.413
3.226
Caproic (6:0) (g) 0.244
0.244
1.91
Caprylic Acid (8:0) (g) 0.142
0.142
1.112
Capric Acid (10:0) (g) 0.319
0.319
2.495
Lauric Acid (12:0) (g) 0.358
0.358
2.793
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.281
1.281
10.005
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 3.349
3.349
26.166
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 1.543
1.543
12.056
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.285
0.285
2.228
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.203
3.203
25.026
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.288
0.288
2.247
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.185
0.185
1.447
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 13 13 100
Essential  
Histidine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 17
(1%)
Leucine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 27
(1%)
Lysine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 22
(1%)
Methionine (mg)
(%RDI)		 0.9
(0%)		 0.9
(0%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 14
(2%)
Threonine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 0.51
(0%)		 0.51
(0%)		 4
(1%)
Valine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 19
(1%)
Conditional  
Arginine (mg) 1
1
10
Cystine (mg)
(%RDI)		 0.38
(0%)		 0.38
(0%)		 3
(1%)
Glycine (mg) 0.77
0.77
6
Proline (mg) 3
3
27
Tyrosine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 14
(2%)
Non-Essential  
Alanine (mg) 1
1
10
Aspartic acid (mg) 3
3
21
Betaine (mg) --
--
--
Glutamic acid (mg) 8
8
59
Hydroxyproline (mg) --
--
--
Serine (mg) 2
2
15
Data Source
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.