Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ghee (Clarified Butter)
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Ghee (Clarified Butter)
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Ghee (Clarified Butter)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1100 55% DV
  • Protein 0.4g 1% DV
  • Carbs 0g 0% DV
  • Fat 125g 160% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 2.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 1% RDI 10mg
  • Isoleucine 2% RDI 21mg
  • Leucine 1% RDI 34mg
  • Lysine 1% RDI 28mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 2% RDI 18mg
  • Threonine 2% RDI 16mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 18mg
  • Valine 1% RDI 24mg
Protein Comparison Table

Table Legend

  1. Ghee (Clarified Butter)
  2. Ghee (Clarified Butter)
  3. Ghee (Clarified Butter)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 13 13 100 126
Essential  
Histidine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 8
(1%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 17
(1%)		 21
(2%)
Leucine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 27
(1%)		 34
(1%)
Lysine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 22
(1%)		 28
(1%)
Methionine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 7
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 14
(2%)		 18
(2%)
Threonine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 13
(1%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 4
(1%)		 5
(2%)
Valine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 19
(1%)		 24
(1%)
Conditional  
Arginine (mg) 1
1
10
13
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 3
(1%)		 4
(1%)
Glycine (mg) 1
1
6
8
Proline (mg) 3
3
27
34
Tyrosine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 14
(2%)		 18
(2%)
Non-Essential  
Alanine (mg) 1
1
10
13
Aspartic acid (mg) 3
3
21
26
Betaine (mg) --
--
--
0
Glutamic acid (mg) 8
8
59
74
Hydroxyproline (mg) --
--
--
0
Serine (mg) 2
2
15
19
Lysine to Arginine Ratio of All Selected Foods: 2.15
Data Source
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.