Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Calories (%DV) |
114
(6%) |
78
(4%) |
322
(16%) |
Fat (g) (%DV) |
9.5
(12%) |
0.07
(0%) |
29.5
(38%) |
Protein (g) (%DV) |
6.5
(13%) |
0.86
(2%) |
4
(8%) |
Carbohydrate (g) (%DV) |
0.96
(0%) |
20.6
(7%) |
17.1
(6%) |
Sugars (g) (%DV) |
0.14
(0%) |
16.9
(34%) |
1.3
(3%) |
Fiber (g) (%DV) |
0
(0%) |
1.2
(4%) |
13.5
(48%) |
Cholesterol (mg) (%DV) |
28.1
(9%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
5.4
(27%) |
0.02
(0%) |
4.3
(21%) |
Net-Carbs (g) |
0.96
|
19.5
|
3.7
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Calcium (mg) (%DV) |
201.6
(16%) |
16.1
(1%) |
24.1
(2%) |
Iron, Fe (mg) (%DV) |
0.04
(0%) |
0.47
(3%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
21.6
(0%) |
193.4
(4%) |
974.9
(21%) |
Magnesium (mg) (%DV) |
7.7
(2%) |
9.4
(2%) |
58.3
(14%) |
Phosphorus, P (mg) (%DV) |
129.2
(10%) |
25.5
(2%) |
104.5
(8%) |
Sodium (mg) (%DV) |
185.5
(8%) |
6.8
(0%) |
14.1
(1%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
0.09
(1%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.07
(8%) |
0.38
(42%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.07
(3%) |
0.29
(12%) |
Selenium, Se (mcg) (%DV) |
8.1
(15%) |
0.16
(0%) |
0.8
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
60.8
(2%) |
14.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Vitamin A, RAE (mcg) (%DV) |
95.7
(11%) |
0
(0%) |
14.1
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.6
(1%) |
20.1
(22%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.03
(2%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.03
(3%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.2
(1%) |
3.5
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
--
(--%) |
2.8
(56%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.05
(3%) |
0.52
(30%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
1.3
(0%) |
162.8
(41%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
1.3
(0%) |
162.8
(41%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
1.3
(0%) |
162.8
(41%) |
Choline (mg) (%DV) |
4.7
(1%) |
2.9
(1%) |
28.5
(5%) |
Vitamin B12 (mcg) (%DV) |
0.31
(13%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
93.7
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
24.1
(0%) |
0
(0%) |
124.6
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
48.2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
56.3
(0%) |
Vitamin A, IU (IU) | 352.7 | 0 | 293.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
544.7
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.03
(0%) |
4.2
(28%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.17
|
0
|
--
|
Vitamin D (IU) (%DV) |
6.8
(1%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.68
(1%) |
0.91
(1%) |
42.2
(35%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
2.4
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Water (g) |
10.4
|
4
|
147.2
|
Ash (g) |
1
|
0.44
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.69
|
-3.17
|
-16.58
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0.12
|
Glucose (Dextrose) (g) |
0.07
|
7.9
|
0.74
|
Fructose (g) |
0
|
9
|
0.24
|
Lactose (g) |
0.03
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.03
|
--
|
0.2
|
Starch (g) |
--
|
--
|
0.22
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Monounsaturated Fats (g) |
2.667
|
0.006
|
19.696
|
Polyunsaturated Fats (g) |
0.268
|
0.014
|
3.65
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.004
(0%) |
0.251
(16%) |
Omega 6s (g) (%AI) |
0.238
(1%) |
0.01
(0%) |
3.365
(20%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.36
|
0.07
|
Omega 6 to Omega 3 Ratio |
7.34
|
2.79
|
13.39
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.031
(2%) |
0.004
(0%) |
0.223
(14%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.225
|
0.01
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
0
|
0.03
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.01
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.18
|
0.002
|
0
|
Caproic (6:0) (g) |
0.153
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.096
|
0
|
0.002
|
Capric Acid (10:0) (g) |
0.233
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.266
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.853
|
0.001
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.09
|
0.001
|
0
|
Palmitic Acid (16:0) (g) |
2.449
|
0.015
|
4.171
|
Margaric Acid (17:0) (g) |
0.054
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.964
|
0.003
|
0.098
|
Arachidic Acid (20:0) (g) |
0.014
|
0.001
|
0
|
Behenic Acid (22:0) (g) |
0.004
|
0.001
|
0
|
Lignoceric Acid (24:0) (g) |
0.002
|
0.001
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.084
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.143
|
0
|
1.403
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.114
|
0
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.017
|
0
|
0.02
|
Oleic Acid (18:1) (g) |
2.102
|
0.006
|
18.223
|
c-Oleic Acid (18:1 cis) (g) |
1.871
|
0.006
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.018
|
0
|
0.05
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.333
|
0.01
|
3.365
|
Conjugated Linoleic Acid (CLAs) (g) |
0.047
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.004
|
0.251
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.011
|
0
|
0.032
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.029
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.232
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.061
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0.004
|
Campesterol (g) |
--
|
--
|
0.01
|
Beta-sitosterol (g) |
--
|
--
|
0.153
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 26 | 201 |
Essential | |||
Histidine (mg) (%RDI) |
155
(22%) |
--
(--%) |
98
(14%) |
Isoleucine (mg) (%RDI) |
343
(24%) |
--
(--%) |
169
(12%) |
Leucine (mg) (%RDI) |
551
(20%) |
--
(--%) |
287
(11%) |
Lysine (mg) (%RDI) |
291
(14%) |
--
(--%) |
265
(13%) |
Methionine (mg) (%RDI) |
155
(21%) |
--
(--%) |
76
(10%) |
Phenylalanine (mg) (%RDI) |
305
(35%) |
--
(--%) |
195
(22%) |
Threonine (mg) (%RDI) |
296
(28%) |
--
(--%) |
147
(14%) |
Tryptophan (mg) (%RDI) |
155
(55%) |
--
(--%) |
50
(18%) |
Valine (mg) (%RDI) |
399
(22%) |
--
(--%) |
215
(12%) |
Conditional | |||
Arginine (mg) |
155
|
--
|
177
|
Cystine (mg) (%RDI) |
35
(12%) |
--
(--%) |
54
(19%) |
Glycine (mg) |
155
|
--
|
209
|
Proline (mg) |
709
|
--
|
197
|
Tyrosine (mg) (%RDI) |
315
(36%) |
--
(--%) |
98
(11%) |
Non-Essential | |||
Alanine (mg) |
213
|
--
|
219
|
Aspartic acid (mg) |
492
|
--
|
474
|
Betaine (mg) |
0.2
|
--
|
1
|
Glutamic acid (mg) |
1345
|
--
|
577
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
222
|
--
|
229
|