| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 514 | ||
| % Daily Value * | |||
| Total Fat 39g | 50% | ||
| Saturated Fat 9.7g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 206.3mg | 9% | ||
| Total Carbohydrate 38.7g | 14% | ||
| Dietary Fiber 14.6g | 52% | ||
| Total Sugars 18.4g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.4g | 23% | ||
| Vitamin C 20.7mg | 23% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 1.6mg | 9% | ||
| Calcium 241.9mg | 19% | ||
| Potassium 1189.9mg | 25% | ||
| Phosphorus 259.2mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 514 calories in Cheddar Cheese coming from 8% protein, 28% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 64.46% water, 4.55% protein, 15.44% carbs, 15.56% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 514 | 26% |
| Fat | 39g | 50% |
| Protein | 11.4g | 23% |
| Carbohydrate | 38.7g | 14% |
| Sugars | 18.4g | 37% |
| Fiber | 14.6g | 52% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 9.7g | 48% |
| Net-Carbs | 24.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 241.9mg | 19% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 1189.9mg | 25% |
| Magnesium | 75.3mg | 18% |
| Phosphorus, P | 259.2mg | 21% |
| Sodium | 206.3mg | 9% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.37mg | 16% |
| Selenium, Se | 9.1mcg | 16% |
| Fluoride, F | 74.9mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 13.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 109.8mcg | 12% |
| Vitamin C | 20.7mg | 23% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.58mg | 34% |
| Biotin | --mcg | |
| Folate (B9) | 171.8mcg | 43% |
| Folic acid | 0mcg | 0% |
| Food Folate | 171.8mcg | 43% |
| Folate DFE | 171.8mcg | 43% |
| Choline | 36.1mg | 7% |
| Vitamin B12 | 0.31mcg | 13% |
| Retinol | 93.7mcg | |
| Carotene, beta | 148.8mcg | 1% |
| Carotene, alpha | 48.2mcg | 0% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 646.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 544.7mcg | |
| Vitamin E | 4.4mg | 29% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 43.8mcg | 37% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 161.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -15.07 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 8.8g | |
| Fructose | 9.3g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.23g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 22.369g | |
| Total Polyunsaturated | 3.931g | |
| Omega 3s | 0.287g | 18% |
| Omega 6s | 3.613g | 21% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.59 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.257g | 16% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.235g | |
| gamma-Linolenic Acid (GLA) | 0.031g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.182g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.098g | |
| Capric Acid (10:0) | 0.233g | |
| Lauric Acid (12:0) | 0.266g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.854g | |
| Pentadecanoic Acid (15:0) | 0.091g | |
| Palmitic Acid (16:0) | 6.635g | |
| Margaric Acid (17:0) | 0.055g | |
| Stearic Acid (18:0) | 1.066g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.546g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.115g | |
| Heptadecenoic Acid (17:1) | 0.037g | |
| Oleic Acid (18:1) | 20.331g | |
| cis-Oleic Acid (18:1 cis) | 1.876g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.069g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.707g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.287g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.043g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 254mg | 36% |
| Isoleucine | 511mg | 37% |
| Leucine | 838mg | 31% |
| Lysine | 556mg | 26% |
| Methionine | 232mg | 32% |
| Phenylalanine | 500mg | 57% |
| Threonine | 443mg | 42% |
| Tryptophan | 206mg | 73% |
| Valine | 614mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 332mg | |
| Cystine | 89mg | 31% |
| Glycine | 364mg | |
| Proline | 906mg | |
| Tyrosine | 413mg | 47% |
| Non-Essential Amino Acids | ||
| Alanine | 432mg | |
| Aspartic acid | 967mg | |
| Betaine | 2mg | |
| Glutamic acid | 1922mg | |
| Hydroxyproline | --mg | |
| Serine | 451mg | |