Nutrition Comparison Tool
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Feta Cheese
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Swiss Cheese
×
Cheddar Cheese
×
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Number of Servings:
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 4% DV 75 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 4% DV 80 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 8% DV 6.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 9% DV 7g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 0% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 2% DV 6g
  • Swiss Cheese 1 oz (x1) 0% DV 0.41g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.96g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 8% DV 4g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 8% DV 25.3mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 19% DV 3.8g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 30% DV 6g
  • Swiss Cheese 1 oz (x1) 26% DV 5.2g
  • Cheddar Cheese 1 oz (x1) 27% DV 5.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.14g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 1% DV 0.18mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 11% DV 140mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1) 0% DV 17.6mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
Comparison Table

Table Legend

  1. Feta Cheese
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Swiss Cheese
  5. Cheddar Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Calories
(%DV)		 75
(4%)		 92
(5%)		 80
(4%)		 112
(6%)		 114
(6%)
Fat (g)
(%DV)		 6.1
(8%)		 2.6
(3%)		 7
(9%)		 8.8
(11%)		 9.5
(12%)
Protein (g)
(%DV)		 4
(8%)		 11.8
(24%)		 0
(0%)		 7.7
(15%)		 6.5
(13%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 5.4
(2%)		 6
(2%)		 0.41
(0%)		 0.96
(0%)
Sugars (g)
(%DV)		 0
(0%)		 4.5
(9%)		 0
(0%)		 0
(0%)		 0.14
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 25.3
(8%)		 13.6
(5%)		 0
(0%)		 26.4
(9%)		 28.1
(9%)
Saturated Fats (g)
(%DV)		 3.8
(19%)		 1.4
(7%)		 6
(30%)		 5.2
(26%)		 5.4
(27%)
Net-Carbs (g) 1.1
5.4
6
0.41
0.96
Trans Fatty Acids (g) --
0.08
0
0.28
--
  Minerals
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Calcium (mg)
(%DV)		 140
(11%)		 125.4
(10%)		 0
(0%)		 252.8
(19%)		 201.6
(16%)
Iron, Fe (mg)
(%DV)		 0.18
(1%)		 0.15
(1%)		 0
(0%)		 0.04
(0%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 17.6
(0%)		 141.3
(3%)		 0
(0%)		 20.4
(0%)		 21.6
(0%)
Magnesium (mg)
(%DV)		 5.4
(1%)		 10.2
(2%)		 --
(--%)		 9.4
(2%)		 7.7
(2%)
Phosphorus, P (mg)
(%DV)		 95.7
(8%)		 169.5
(14%)		 --
(--%)		 163
(13%)		 129.2
(10%)
Sodium (mg)
(%DV)		 323.5
(13%)		 348
(15%)		 190.1
(8%)		 53.1
(2%)		 185.5
(8%)
Zinc, Zn (mg)
(%DV)		 0.82
(7%)		 0.58
(5%)		 --
(--%)		 1.2
(11%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.04
(4%)		 --
(--%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.02
(1%)		 --
(--%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 4.3
(8%)		 13.4
(24%)		 --
(--%)		 8.5
(15%)		 8.1
(15%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) 13.6
41.8
--
38.9
13.1
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 35.5
(4%)		 76.8
(9%)		 --
(--%)		 81.8
(9%)		 95.7
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.02
(2%)		 --
(--%)		 0
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.28
(22%)		 --
(--%)		 0.09
(7%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.28
(2%)		 0.12
(1%)		 --
(--%)		 0.02
(0%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.27
(5%)		 0.59
(12%)		 --
(--%)		 0.1
(2%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.06
(4%)		 --
(--%)		 0.02
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 9.1
(2%)		 9
(2%)		 --
(--%)		 2.8
(1%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9.1
(2%)		 9
(2%)		 --
(--%)		 2.8
(1%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 9.1
(2%)		 9
(2%)		 --
(--%)		 2.8
(1%)		 7.7
(2%)
Choline (mg)
(%DV)		 4.4
(1%)		 18.4
(3%)		 --
(--%)		 3.9
(1%)		 4.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0.48
(20%)		 0.53
(22%)		 0.7
(29%)		 0.87
(36%)		 0.31
(13%)
Retinol (mcg) 35.5
76.8
--
80.4
93.7
Carotene, beta (mcg)
(%RDA)		 0.85
(0%)		 6.8
(0%)		 --
(--%)		 17.3
(0%)		 24.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0.28
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0.57
(0%)		 0
(0%)
Vitamin A, IU (IU) 119.8 266.7 -- 297.3 352.7
Lycopene (mcg) 0
0
--
0.28
0
Lut + Zeaxanthin (mcg) 0
0
--
2.3
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.09
(1%)		 --
(--%)		 0.17
(1%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0.11
(1%)		 0
(0%)		 --
(--%)		 0
(0%)		 0.17
(1%)
Vitamin D2 (mcg) --
--
--
0
--
Vitamin D3 (mcg) 0.11
--
--
0
0.17
Vitamin D (IU)
(%DV)		 4.5
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 6.8
(1%)
Vitamin K (mcg)
(%DV)		 0.51
(0%)		 0
(0%)		 --
(--%)		 0.4
(0%)		 0.68
(1%)
Vitamin K1 (mcg) --
0
--
0
0
Menaquinone-4 (K2) (mcg) --
0
--
1.8
2.4
  Other
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Water (g) 15.7
91.8
15
10.7
10.4
Ash (g) 1
1
--
0.84
1
Alcohol (g) 0
0
--
0
0
Caffeine (mg) 0
0
--
0
0
Theobromine (mg) 0
0
--
0
0
PRAL score 3.19
7.18
--
5.82
4.69
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
0
0
Glucose (Dextrose) (g) --
0
--
0
0.07
Fructose (g) --
0
--
0
0
Lactose (g) --
4.4
--
0
0.03
Maltose (g) --
0
--
0
0
Galactose (g) --
0.14
--
0
0.03
Starch (g) --
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Monounsaturated Fats (g) 1.313
0.583
0
2.285
2.667
Polyunsaturated Fats (g) 0.168
0.094
0
0.381
0.268
Omega 3s (g)
(%AI)		 0.075
(5%)		 0.008
(0%)		 --
(--%)		 0.037
(2%)		 0.032
(2%)
Omega 6s (g)
(%AI)		 0.093
(1%)		 0.079
(0%)		 --
(--%)		 0.22
(1%)		 0.238
(1%)
Omega 3 to Omega 6 Ratio 0.81
0.1
--
0.17
0.14
Omega 6 to Omega 3 Ratio 1.23
10
--
6.01
7.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.008
(0%)		 --
(--%)		 0.036
(2%)		 0.031
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0.001
--
0.003
0.003
Docosapentaenoic Acid (DPA) (g) 0
0.001
--
0.005
0.005
Docosahexaenoic Acid (DHA) (g) 0
0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
0.001
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.053
--
0.208
0.225
gamma-Linolenic Acid (GLA) (g) --
0
--
0.001
0.001
c-c-n6-Eicosadienoic Acid (g) --
0
--
0.002
0.002
DHG-linolenic acid (DGLA) (g) --
0.002
--
0.009
0.01
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.203
0.045
--
0.193
0.18
Caproic (6:0) (g) 0.15
0.038
--
0.154
0.153
Caprylic Acid (8:0) (g) 0.143
0.031
--
0.093
0.096
Capric Acid (10:0) (g) 0.517
0.068
--
0.218
0.233
Lauric Acid (12:0) (g) 0.303
0.069
--
0.248
0.266
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.723
0.225
--
0.829
0.853
Pentadecanoic Acid (15:0) (g) --
0.024
--
0.087
0.09
Palmitic Acid (16:0) (g) 1.348
0.634
--
2.374
2.449
Margaric Acid (17:0) (g) --
0.011
--
0.054
0.054
Stearic Acid (18:0) (g) 0.389
0.246
--
0.908
0.964
Arachidic Acid (20:0) (g) --
0.003
--
0.012
0.014
Behenic Acid (22:0) (g) --
0.001
--
0.004
0.004
Lignoceric Acid (24:0) (g) --
0
--
0.003
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.023
--
0.084
0.084
Pentadecenoic Acid (15:1) (g) --
0
--
0
0
Palmitoleic Acid (16:1) (g) 0.109
0.034
--
0.16
0.143
cis-Palmitoleic Acid (16:1 cis) (g) --
0.028
--
0.131
0.114
Heptadecenoic Acid (17:1) (g) --
0.005
--
0.018
0.017
Oleic Acid (18:1) (g) 1.129
0.52
--
2.005
2.102
c-Oleic Acid (18:1 cis) (g) --
0.463
--
1.809
1.871
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.003
--
0.017
0.018
Docosenoic Acid (22:1) (g) 0
0
--
0.001
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
0.001
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.093
0.079
--
0.308
0.333
Conjugated Linoleic Acid (CLAs) (g) --
0.01
--
0.046
0.047
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.075
0.008
--
0.037
0.032
Octadecatrienoic Acid (mixed) (g) --
0
--
0.001
0.001
Parinaric Acid (18:4) (g) 0
0
--
0
0
Eicosatrienoic Acid (20:3) (g) --
0.002
--
0.01
0.011
Eicosatetraenoic Acid 20:4 (g) 0
0.003
--
0.013
0.015
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
0
--
0.002
0.003
Trans Fats  
t-Polyenoic Fats (g) --
0.015
--
0.055
--
t-Monoenoic Fats (g) --
0.061
--
0.225
--
t-Palmitoleic Acid (16:1 t) (g) --
0.006
--
0.029
0.029
t-Oleic Acid (18:1 t) (g) --
0.056
--
0.197
0.232
t-Docosenoic Acid (22:1 t) (g) --
0
--
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.015
--
0.054
0.061
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
Stigmasterol (g) --
--
--
--
--
Campesterol (g) --
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 28 113 28 28 28
Essential  
Histidine (mg)
(%RDI)		 113
(16%)		 346
(49%)		 0
(0%)		 302
(43%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 228
(16%)		 628
(45%)		 0
(0%)		 437
(31%)		 343
(24%)
Leucine (mg)
(%RDI)		 396
(15%)		 1185
(43%)		 0
(0%)		 840
(31%)		 551
(20%)
Lysine (mg)
(%RDI)		 346
(16%)		 992
(47%)		 0
(0%)		 734
(35%)		 291
(14%)
Methionine (mg)
(%RDI)		 105
(14%)		 286
(39%)		 0
(0%)		 223
(31%)		 155
(21%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 614
(70%)		 0
(0%)		 472
(54%)		 305
(35%)
Threonine (mg)
(%RDI)		 181
(17%)		 531
(51%)		 0
(0%)		 295
(28%)		 296
(28%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 156
(56%)		 0
(0%)		 114
(41%)		 155
(55%)
Valine (mg)
(%RDI)		 302
(17%)		 794
(44%)		 0
(0%)		 607
(33%)		 399
(22%)
Conditional  
Arginine (mg) 133
528
0
263
155
Cystine (mg)
(%RDI)		 24
(8%)		 70
(24%)		 0
(0%)		 82
(29%)		 35
(12%)
Glycine (mg) 28
236
0
144
155
Proline (mg) 391
1305
0
1048
709
Tyrosine (mg)
(%RDI)		 190
(22%)		 642
(73%)		 0
(0%)		 481
(55%)		 315
(36%)
Non-Essential  
Alanine (mg) 181
462
0
260
213
Aspartic acid (mg) 221
1088
0
446
492
Betaine (mg) --
0.68
0
0.03
0.2
Glutamic acid (mg) 688
2764
0
1620
1345
Hydroxyproline (mg) --
--
0
--
--
Serine (mg) 332
679
0
466
222
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.