Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Calories (%DV) |
75
(4%) |
92
(5%) |
80
(4%) |
112
(6%) |
114
(6%) |
Fat (g) (%DV) |
6.1
(8%) |
2.6
(3%) |
7
(9%) |
8.8
(11%) |
9.5
(12%) |
Protein (g) (%DV) |
4
(8%) |
11.8
(24%) |
0
(0%) |
7.7
(15%) |
6.5
(13%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
5.4
(2%) |
6
(2%) |
0.41
(0%) |
0.96
(0%) |
Sugars (g) (%DV) |
0
(0%) |
4.5
(9%) |
0
(0%) |
0
(0%) |
0.14
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
25.3
(8%) |
13.6
(5%) |
0
(0%) |
26.4
(9%) |
28.1
(9%) |
Saturated Fats (g) (%DV) |
3.8
(19%) |
1.4
(7%) |
6
(30%) |
5.2
(26%) |
5.4
(27%) |
Net-Carbs (g) |
1.1
|
5.4
|
6
|
0.41
|
0.96
|
Trans Fatty Acids (g) |
--
|
0.08
|
0
|
0.28
|
--
|
 | Minerals | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Calcium (mg) (%DV) |
140
(11%) |
125.4
(10%) |
0
(0%) |
252.8
(19%) |
201.6
(16%) |
Iron, Fe (mg) (%DV) |
0.18
(1%) |
0.15
(1%) |
0
(0%) |
0.04
(0%) |
0.04
(0%) |
Potassium, K (mg) (%DV) |
17.6
(0%) |
141.3
(3%) |
0
(0%) |
20.4
(0%) |
21.6
(0%) |
Magnesium (mg) (%DV) |
5.4
(1%) |
10.2
(2%) |
--
(--%) |
9.4
(2%) |
7.7
(2%) |
Phosphorus, P (mg) (%DV) |
95.7
(8%) |
169.5
(14%) |
--
(--%) |
163
(13%) |
129.2
(10%) |
Sodium (mg) (%DV) |
323.5
(13%) |
348
(15%) |
190.1
(8%) |
53.1
(2%) |
185.5
(8%) |
Zinc, Zn (mg) (%DV) |
0.82
(7%) |
0.58
(5%) |
--
(--%) |
1.2
(11%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.04
(4%) |
--
(--%) |
0.01
(1%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.02
(1%) |
--
(--%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
4.3
(8%) |
13.4
(24%) |
--
(--%) |
8.5
(15%) |
8.1
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
35.5
(4%) |
76.8
(9%) |
--
(--%) |
81.8
(9%) |
95.7
(11%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.02
(2%) |
--
(--%) |
0
(0%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
0.28
(22%) |
--
(--%) |
0.09
(7%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.28
(2%) |
0.12
(1%) |
--
(--%) |
0.02
(0%) |
0.02
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.27
(5%) |
0.59
(12%) |
--
(--%) |
0.1
(2%) |
0.12
(2%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.06
(4%) |
--
(--%) |
0.02
(1%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.1
(2%) |
9
(2%) |
--
(--%) |
2.8
(1%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.1
(2%) |
9
(2%) |
--
(--%) |
2.8
(1%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
9.1
(2%) |
9
(2%) |
--
(--%) |
2.8
(1%) |
7.7
(2%) |
Choline (mg) (%DV) |
4.4
(1%) |
18.4
(3%) |
--
(--%) |
3.9
(1%) |
4.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0.48
(20%) |
0.53
(22%) |
0.7
(29%) |
0.87
(36%) |
0.31
(13%) |
Retinol (mcg) |
35.5
|
76.8
|
--
|
80.4
|
93.7
|
Carotene, beta (mcg) (%RDA) |
0.85
(0%) |
6.8
(0%) |
--
(--%) |
17.3
(0%) |
24.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0.28
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0.57
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 119.8 | 266.7 | -- | 297.3 | 352.7 |
Lycopene (mcg) |
0
|
0
|
--
|
0.28
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
2.3
|
0
|
Vitamin E (mg) (%DV) |
0.05
(0%) |
0.09
(1%) |
--
(--%) |
0.17
(1%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0.11
(1%) |
0
(0%) |
--
(--%) |
0
(0%) |
0.17
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
0
|
--
|
Vitamin D3 (mcg) |
0.11
|
--
|
--
|
0
|
0.17
|
Vitamin D (IU) (%DV) |
4.5
(1%) |
0
(0%) |
0
(0%) |
0
(0%) |
6.8
(1%) |
Vitamin K (mcg) (%DV) |
0.51
(0%) |
0
(0%) |
--
(--%) |
0.4
(0%) |
0.68
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
1.8
|
2.4
|
 | Other | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Water (g) |
15.7
|
91.8
|
15
|
10.7
|
10.4
|
Ash (g) |
1
|
1
|
--
|
0.84
|
1
|
Alcohol (g) |
0
|
0
|
--
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
--
|
0
|
0
|
PRAL score |
3.19
|
7.18
|
--
|
5.82
|
4.69
|
 | Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
--
|
0
|
0.07
|
Fructose (g) |
--
|
0
|
--
|
0
|
0
|
Lactose (g) |
--
|
4.4
|
--
|
0
|
0.03
|
Maltose (g) |
--
|
0
|
--
|
0
|
0
|
Galactose (g) |
--
|
0.14
|
--
|
0
|
0.03
|
Starch (g) |
--
|
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Monounsaturated Fats (g) |
1.313
|
0.583
|
0
|
2.285
|
2.667
|
Polyunsaturated Fats (g) |
0.168
|
0.094
|
0
|
0.381
|
0.268
|
Omega 3s (g) (%AI) |
0.075
(5%) |
0.008
(0%) |
--
(--%) |
0.037
(2%) |
0.032
(2%) |
Omega 6s (g) (%AI) |
0.093
(1%) |
0.079
(0%) |
--
(--%) |
0.22
(1%) |
0.238
(1%) |
Omega 3 to Omega 6 Ratio |
0.81
|
0.1
|
--
|
0.17
|
0.14
|
Omega 6 to Omega 3 Ratio |
1.23
|
10
|
--
|
6.01
|
7.34
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.008
(0%) |
--
(--%) |
0.036
(2%) |
0.031
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.001
|
--
|
0.003
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.001
|
--
|
0.005
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
0.001
|
0
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.053
|
--
|
0.208
|
0.225
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
0.001
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
0.002
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.002
|
--
|
0.009
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0.203
|
0.045
|
--
|
0.193
|
0.18
|
Caproic (6:0) (g) |
0.15
|
0.038
|
--
|
0.154
|
0.153
|
Caprylic Acid (8:0) (g) |
0.143
|
0.031
|
--
|
0.093
|
0.096
|
Capric Acid (10:0) (g) |
0.517
|
0.068
|
--
|
0.218
|
0.233
|
Lauric Acid (12:0) (g) |
0.303
|
0.069
|
--
|
0.248
|
0.266
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.723
|
0.225
|
--
|
0.829
|
0.853
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.024
|
--
|
0.087
|
0.09
|
Palmitic Acid (16:0) (g) |
1.348
|
0.634
|
--
|
2.374
|
2.449
|
Margaric Acid (17:0) (g) |
--
|
0.011
|
--
|
0.054
|
0.054
|
Stearic Acid (18:0) (g) |
0.389
|
0.246
|
--
|
0.908
|
0.964
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
--
|
0.012
|
0.014
|
Behenic Acid (22:0) (g) |
--
|
0.001
|
--
|
0.004
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
0.003
|
0.002
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
--
|
0.023
|
--
|
0.084
|
0.084
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.109
|
0.034
|
--
|
0.16
|
0.143
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.028
|
--
|
0.131
|
0.114
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.005
|
--
|
0.018
|
0.017
|
Oleic Acid (18:1) (g) |
1.129
|
0.52
|
--
|
2.005
|
2.102
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.463
|
--
|
1.809
|
1.871
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.003
|
--
|
0.017
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
0.001
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
0
|
0
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.093
|
0.079
|
--
|
0.308
|
0.333
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.01
|
--
|
0.046
|
0.047
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.075
|
0.008
|
--
|
0.037
|
0.032
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
0.001
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
--
|
0.01
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.003
|
--
|
0.013
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
0.002
|
0.003
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
0.015
|
--
|
0.055
|
--
|
t-Monoenoic Fats (g) |
--
|
0.061
|
--
|
0.225
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.006
|
--
|
0.029
|
0.029
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.056
|
--
|
0.197
|
0.232
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.015
|
--
|
0.054
|
0.061
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 113 | 28 | 28 | 28 |
Essential | |||||
Histidine (mg) (%RDI) |
113
(16%) |
346
(49%) |
0
(0%) |
302
(43%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
228
(16%) |
628
(45%) |
0
(0%) |
437
(31%) |
343
(24%) |
Leucine (mg) (%RDI) |
396
(15%) |
1185
(43%) |
0
(0%) |
840
(31%) |
551
(20%) |
Lysine (mg) (%RDI) |
346
(16%) |
992
(47%) |
0
(0%) |
734
(35%) |
291
(14%) |
Methionine (mg) (%RDI) |
105
(14%) |
286
(39%) |
0
(0%) |
223
(31%) |
155
(21%) |
Phenylalanine (mg) (%RDI) |
192
(22%) |
614
(70%) |
0
(0%) |
472
(54%) |
305
(35%) |
Threonine (mg) (%RDI) |
181
(17%) |
531
(51%) |
0
(0%) |
295
(28%) |
296
(28%) |
Tryptophan (mg) (%RDI) |
57
(20%) |
156
(56%) |
0
(0%) |
114
(41%) |
155
(55%) |
Valine (mg) (%RDI) |
302
(17%) |
794
(44%) |
0
(0%) |
607
(33%) |
399
(22%) |
Conditional | |||||
Arginine (mg) |
133
|
528
|
0
|
263
|
155
|
Cystine (mg) (%RDI) |
24
(8%) |
70
(24%) |
0
(0%) |
82
(29%) |
35
(12%) |
Glycine (mg) |
28
|
236
|
0
|
144
|
155
|
Proline (mg) |
391
|
1305
|
0
|
1048
|
709
|
Tyrosine (mg) (%RDI) |
190
(22%) |
642
(73%) |
0
(0%) |
481
(55%) |
315
(36%) |
Non-Essential | |||||
Alanine (mg) |
181
|
462
|
0
|
260
|
213
|
Aspartic acid (mg) |
221
|
1088
|
0
|
446
|
492
|
Betaine (mg) |
--
|
0.68
|
0
|
0.03
|
0.2
|
Glutamic acid (mg) |
688
|
2764
|
0
|
1620
|
1345
|
Hydroxyproline (mg) |
--
|
--
|
0
|
--
|
--
|
Serine (mg) |
332
|
679
|
0
|
466
|
222
|