| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (226g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 33.9g | 43% | ||
| Saturated Fat 21.7g | 109% | ||
| Trans Fat 0.36g | |||
| Cholesterol 93.4mg | 31% | ||
| Sodium 1100.2mg | 46% | ||
| Total Carbohydrate 13.8g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 4.7g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30g | 60% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.28mcg | 1% | ||
| Iron 0.41mg | 2% | ||
| Calcium 719.8mg | 55% | ||
| Potassium 200.9mg | 4% | ||
| Phosphorus 557.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Feta Cheese coming from 25% protein, 11% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 64.9% water, 13.6% protein, 6.2% carbs, 15.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 226g | |
| Calories (kcal) | 473 | 24% |
| Fat | 33.9g | 43% |
| Protein | 30g | 60% |
| Carbohydrate | 13.8g | 5% |
| Sugars | 4.7g | 9% |
| Fiber | 0g | 0% |
| Cholesterol | 93.4mg | 31% |
| Saturated Fats | 21.7g | 109% |
| Net-Carbs | 13.8g | |
| Trans Fatty Acids | 0.36g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Calcium | 719.8mg | 55% |
| Iron, Fe | 0.41mg | 2% |
| Potassium, K | 200.9mg | 4% |
| Magnesium | 32.6mg | 8% |
| Phosphorus, P | 557.4mg | 45% |
| Sodium | 1100.2mg | 46% |
| Zinc, Zn | 3.7mg | 33% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 34.3mcg | 62% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 107.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Vitamin A, RAE | 289.8mcg | 32% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.08mg | 6% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 0.43mg | 3% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 28.6mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.6mcg | 7% |
| Folate DFE | 28.6mcg | 7% |
| Choline | 31.4mg | 6% |
| Vitamin B12 | 2.9mcg | 121% |
| Retinol | 286.4mcg | |
| Carotene, beta | 49.1mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 1036.6IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.51mg | 3% |
| Vitamin D | 0.28mcg | 1% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.28mcg | |
| Vitamin D (IU) | 11.4IU | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 226g | |
| Water | 143.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.87 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 4.4g | |
| Maltose | 0g | |
| Galactose | 0.16g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 226g | |
| Total Monounsaturated | 6.848g | |
| Total Polyunsaturated | 0.91g | |
| Omega 3s | 0.152g | 10% |
| Omega 6s | 0.629g | 4% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.074g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.486g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.022g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.621g | |
| Caproic (6:0) | 0.495g | |
| Caprylic Acid (8:0) | 0.362g | |
| Capric Acid (10:0) | 1.036g | |
| Lauric Acid (12:0) | 0.886g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.63g | |
| Pentadecanoic Acid (15:0) | 0.201g | |
| Palmitic Acid (16:0) | 6.806g | |
| Margaric Acid (17:0) | 0.119g | |
| Stearic Acid (18:0) | 2.507g | |
| Arachidic Acid (20:0) | 0.03g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.191g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.447g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.274g | |
| Heptadecenoic Acid (17:1) | 0.039g | |
| Oleic Acid (18:1) | 5.756g | |
| cis-Oleic Acid (18:1 cis) | 4.143g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.039g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.813g | |
| Conjugated Linoleic Acid (CLAs) | 0.103g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.152g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.032g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.07g | |
| Trans-Monoenoic Fats | 0.286g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.063g | |
| trans-Oleic Acid (18:1 trans) | 0.485g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.13g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 226g | |
| Essential Amino Acids | ||
| Histidine | 916mg | 131% |
| Isoleucine | 1635mg | 117% |
| Leucine | 2973mg | 109% |
| Lysine | 2364mg | 113% |
| Methionine | 768mg | 106% |
| Phenylalanine | 1582mg | 181% |
| Threonine | 1303mg | 124% |
| Tryptophan | 482mg | 172% |
| Valine | 2103mg | 116% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1080mg | |
| Cystine | 211mg | 73% |
| Glycine | 563mg | |
| Proline | 3454mg | |
| Tyrosine | 1627mg | 186% |
| Non-Essential Amino Acids | ||
| Alanine | 1117mg | |
| Aspartic acid | 2247mg | |
| Betaine | 0.91mg | |
| Glutamic acid | 6416mg | |
| Hydroxyproline | 0mg | |
| Serine | 1698mg | |