Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Feta Cheese
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Swiss Cheese
×
Cheddar Cheese
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 473 24% DV
  • Protein 30g 60% DV
  • Carbs 14g 5% DV
  • Fat 34g 43% DV
  • Fiber 0g 0% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 2.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 73% RDI 211mg
  • Histidine 131% RDI 916mg
  • Isoleucine 117% RDI 1635mg
  • Leucine 109% RDI 2973mg
  • Lysine 113% RDI 2364mg
  • Methionine 106% RDI 768mg
  • Phenylalanine 181% RDI 1582mg
  • Threonine 124% RDI 1303mg
  • Tryptophan 172% RDI 482mg
  • Tyrosine 186% RDI 1627mg
  • Valine 116% RDI 2103mg
Protein Comparison Table

Table Legend

  1. Feta Cheese
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Swiss Cheese
  5. Cheddar Cheese
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 28 113 28 28 28 226
Essential  
Histidine (mg)
(%RDI)		 113
(16%)		 346
(49%)		 0
(0%)		 302
(43%)		 155
(22%)		 916
(131%)
Isoleucine (mg)
(%RDI)		 228
(16%)		 628
(45%)		 0
(0%)		 437
(31%)		 343
(24%)		 1635
(117%)
Leucine (mg)
(%RDI)		 396
(15%)		 1185
(43%)		 0
(0%)		 840
(31%)		 551
(20%)		 2973
(109%)
Lysine (mg)
(%RDI)		 346
(16%)		 992
(47%)		 0
(0%)		 734
(35%)		 291
(14%)		 2364
(113%)
Methionine (mg)
(%RDI)		 105
(14%)		 286
(39%)		 0
(0%)		 223
(31%)		 155
(21%)		 768
(106%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 614
(70%)		 0
(0%)		 472
(54%)		 305
(35%)		 1582
(181%)
Threonine (mg)
(%RDI)		 181
(17%)		 531
(51%)		 0
(0%)		 295
(28%)		 296
(28%)		 1303
(124%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 156
(56%)		 0
(0%)		 114
(41%)		 155
(55%)		 482
(172%)
Valine (mg)
(%RDI)		 302
(17%)		 794
(44%)		 0
(0%)		 607
(33%)		 399
(22%)		 2103
(116%)
Conditional  
Arginine (mg) 133
528
0
263
155
1080
Cystine (mg)
(%RDI)		 24
(8%)		 70
(24%)		 0
(0%)		 82
(29%)		 35
(12%)		 211
(73%)
Glycine (mg) 28
236
0
144
155
563
Proline (mg) 391
1305
0
1048
709
3454
Tyrosine (mg)
(%RDI)		 190
(22%)		 642
(73%)		 0
(0%)		 481
(55%)		 315
(36%)		 1627
(186%)
Non-Essential  
Alanine (mg) 181
462
0
260
213
1117
Aspartic acid (mg) 221
1088
0
446
492
2247
Betaine (mg) --
1
0
0
0
1
Glutamic acid (mg) 688
2764
0
1620
1345
6416
Hydroxyproline (mg) --
--
0
--
--
0
Serine (mg) 332
679
0
466
222
1698
Lysine to Arginine Ratio of All Selected Foods: 2.19
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.