Nutrition Comparison Tool
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Hard Boiled Eggs
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Fried Eggs
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Scrambled Eggs
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 8% DV 155 calories
  • Fried Eggs 100 grams (x1) 10% DV 196 calories
  • Scrambled Eggs 100 grams (x1) 7% DV 149 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 14% DV 10.6g
  • Fried Eggs 100 grams (x1) 19% DV 14.8g
  • Scrambled Eggs 100 grams (x1) 14% DV 11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 0% DV 1.1g
  • Fried Eggs 100 grams (x1) 0% DV 0.83g
  • Scrambled Eggs 100 grams (x1) 1% DV 1.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 25% DV 12.6g
  • Fried Eggs 100 grams (x1) 27% DV 13.6g
  • Scrambled Eggs 100 grams (x1) 20% DV 10g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 124% DV 373mg
  • Fried Eggs 100 grams (x1) 134% DV 401mg
  • Scrambled Eggs 100 grams (x1) 92% DV 277mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 16% DV 3.3g
  • Fried Eggs 100 grams (x1) 22% DV 4.3g
  • Scrambled Eggs 100 grams (x1) 17% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 0% DV 0g
  • Fried Eggs 100 grams (x1) 0% DV 0g
  • Scrambled Eggs 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 2% DV 1.1g
  • Fried Eggs 100 grams (x1) 1% DV 0.4g
  • Scrambled Eggs 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 7% DV 1.2mg
  • Fried Eggs 100 grams (x1) 11% DV 1.9mg
  • Scrambled Eggs 100 grams (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 4% DV 50mg
  • Fried Eggs 100 grams (x1) 5% DV 62mg
  • Scrambled Eggs 100 grams (x1) 5% DV 66mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hard Boiled Eggs 100 grams (x1) 3% DV 126mg
  • Fried Eggs 100 grams (x1) 3% DV 152mg
  • Scrambled Eggs 100 grams (x1) 3% DV 132mg
Comparison Table

Table Legend

  1. Hard Boiled Eggs
  2. Fried Eggs
  3. Scrambled Eggs
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 155
(8%)		 196
(10%)		 149
(7%)
Fat (g)
(%DV)		 10.6
(14%)		 14.8
(19%)		 11
(14%)
Protein (g)
(%DV)		 12.6
(25%)		 13.6
(27%)		 10
(20%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 0.83
(0%)		 1.6
(1%)
Sugars (g)
(%DV)		 1.1
(2%)		 0.4
(1%)		 1.4
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 373
(124%)		 401
(134%)		 277
(92%)
Saturated Fats (g)
(%DV)		 3.3
(16%)		 4.3
(22%)		 3.3
(17%)
Net-Carbs (g) 1.1
0.83
1.6
Trans Fatty Acids (g) --
0.04
0.62
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 50
(4%)		 62
(5%)		 66
(5%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.9
(11%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 126
(3%)		 152
(3%)		 132
(3%)
Magnesium (mg)
(%DV)		 10
(2%)		 13
(3%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 172
(14%)		 215
(17%)		 165
(13%)
Sodium (mg)
(%DV)		 124
(5%)		 207
(9%)		 145
(6%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 1.4
(13%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.08
(9%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 30.8
(56%)		 33.1
(60%)		 23.5
(43%)
Fluoride, F (mcg)
(%AI)		 4.8
(0%)		 1.2
(0%)		 0.8
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 61
--
43
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 149
(17%)		 219
(24%)		 161
(18%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.04
(4%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.51
(39%)		 0.5
(38%)		 0.38
(29%)
Niacin (B3) (mg)
(%DV)		 0.06
(0%)		 0.08
(1%)		 0.08
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(28%)		 1.7
(33%)		 1.2
(24%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.18
(11%)		 0.13
(8%)
Biotin (mcg) --
--
21.3
Folate (B9) (mcg)
(%DV)		 44
(11%)		 51
(13%)		 36
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 44
(11%)		 51
(13%)		 36
(9%)
Folate DFE (mcg)
(%)		 44
(11%)		 51
(13%)		 36
(9%)
Choline (mg)
(%DV)		 293.8
(53%)		 317.1
(58%)		 221
(40%)
Vitamin B12 (mcg)
(%DV)		 1.1
(46%)		 0.97
(40%)		 0.76
(32%)
Retinol (mcg) 148
216
159
Carotene, beta (mcg)
(%RDA)		 11
(0%)		 35
(0%)		 26
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 10
(0%)		 10
(0%)		 7
(0%)
Vitamin A, IU (IU) 520 787 578
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 353
543
372
Vitamin E (mg)
(%DV)		 1
(7%)		 1.3
(9%)		 1.2
(8%)
Vitamin D (mcg)
(%DV)		 2.2
(11%)		 2.2
(11%)		 1.8
(9%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 2.2
2.2
1.8
Vitamin D (IU)
(%DV)		 87
(11%)		 88
(11%)		 72
(9%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 5.6
(5%)		 4
(3%)
Vitamin K1 (mcg) --
0.1
0.1
Menaquinone-4 (K2) (mcg) --
--
0.2
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 74.6
69.5
76.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 8.96
10.27
7.07
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
Glucose (Dextrose) (g) --
0.4
0.28
Fructose (g) --
0
0
Lactose (g) --
0
1.1
Maltose (g) --
0
0
Galactose (g) --
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 4.077
6.182
4.441
Polyunsaturated Fats (g) 1.414
3.251
2.429
Omega 3s (g)
(%AI)		 0.035
(2%)		 0.137
(9%)		 0.134
(8%)
Omega 6s (g)
(%AI)		 1.188
(7%)		 2.781
(16%)		 2.067
(12%)
Omega 3 to Omega 6 Ratio 0.03
0.05
0.06
Omega 6 to Omega 3 Ratio 33.94
20.3
15.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.005
0
0
Docosapentaenoic Acid (DPA) (g) 0
0.007
0.005
Docosahexaenoic Acid (DHA) (g) 0.038
0.063
0.043
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
0.019
0.013
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.004
0.019
Caproic (6:0) (g) 0
0
0.016
Caprylic Acid (8:0) (g) 0.003
0.004
0.019
Capric Acid (10:0) (g) 0.003
0.006
0.021
Lauric Acid (12:0) (g) 0.003
0
0.017
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.035
0.047
0.092
Pentadecanoic Acid (15:0) (g) --
0.009
0.007
Palmitic Acid (16:0) (g) 2.349
2.954
2.17
Margaric Acid (17:0) (g) --
0.023
0.019
Stearic Acid (18:0) (g) 0.828
1.268
0.927
Arachidic Acid (20:0) (g) --
0.003
0.013
Behenic Acid (22:0) (g) --
0.005
0.008
Lignoceric Acid (24:0) (g) --
0
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.007
0.005
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.31
0.228
0.15
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0.013
0.01
Oleic Acid (18:1) (g) 3.725
5.904
4.25
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.03
0.029
0.025
Docosenoic Acid (22:1) (g) 0.003
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.188
2.781
2.067
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.035
0.137
0.134
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.025
0.017
Eicosatetraenoic Acid 20:4 (g) 0.149
0.203
0.139
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.014
0.01
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.008
0.01
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 298
(43%)		 335
(48%)		 245
(35%)
Isoleucine (mg)
(%RDI)		 686
(49%)		 728
(52%)		 532
(38%)
Leucine (mg)
(%RDI)		 1075
(39%)		 1177
(43%)		 861
(32%)
Lysine (mg)
(%RDI)		 904
(43%)		 989
(47%)		 705
(34%)
Methionine (mg)
(%RDI)		 392
(54%)		 411
(56%)		 297
(41%)
Phenylalanine (mg)
(%RDI)		 668
(76%)		 736
(84%)		 535
(61%)
Threonine (mg)
(%RDI)		 604
(58%)		 602
(57%)		 442
(42%)
Tryptophan (mg)
(%RDI)		 153
(55%)		 181
(65%)		 139
(50%)
Valine (mg)
(%RDI)		 767
(42%)		 930
(51%)		 676
(37%)
Conditional  
Arginine (mg) 755
887
623
Cystine (mg)
(%RDI)		 292
(102%)		 294
(102%)		 205
(71%)
Glycine (mg) 423
467
335
Proline (mg) 501
558
453
Tyrosine (mg)
(%RDI)		 513
(59%)		 541
(62%)		 402
(46%)
Non-Essential  
Alanine (mg) 700
795
566
Aspartic acid (mg) 1264
1438
1034
Betaine (mg) 0.6
0.3
0.3
Glutamic acid (mg) 1644
1817
1378
Hydroxyproline (mg) --
--
--
Serine (mg) 936
1051
742
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Fried Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.