Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Boiled Eggs
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Fried Eggs
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Scrambled Eggs
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Note: Nutrient values are divided into 1 servings.
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  • Calories 500 25% DV
  • Protein 36g 72% DV
  • Carbs 3.6g 1% DV
  • Fat 36g 47% DV
  • Fiber 0g 0% DV
  • Sugar 2.9g 6% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 276% RDI 791mg
  • Histidine 125% RDI 878mg
  • Isoleucine 139% RDI 1946mg
  • Leucine 114% RDI 3113mg
  • Lysine 124% RDI 2598mg
  • Methionine 151% RDI 1100mg
  • Phenylalanine 222% RDI 1939mg
  • Threonine 157% RDI 1648mg
  • Tryptophan 169% RDI 473mg
  • Tyrosine 166% RDI 1456mg
  • Valine 130% RDI 2373mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
  2. Fried Eggs
  3. Scrambled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 298
(43%)		 335
(48%)		 245
(35%)		 878
(125%)
Isoleucine (mg)
(%RDI)		 686
(49%)		 728
(52%)		 532
(38%)		 1946
(139%)
Leucine (mg)
(%RDI)		 1075
(39%)		 1177
(43%)		 861
(32%)		 3113
(114%)
Lysine (mg)
(%RDI)		 904
(43%)		 989
(47%)		 705
(34%)		 2598
(124%)
Methionine (mg)
(%RDI)		 392
(54%)		 411
(56%)		 297
(41%)		 1100
(151%)
Phenylalanine (mg)
(%RDI)		 668
(76%)		 736
(84%)		 535
(61%)		 1939
(222%)
Threonine (mg)
(%RDI)		 604
(58%)		 602
(57%)		 442
(42%)		 1648
(157%)
Tryptophan (mg)
(%RDI)		 153
(55%)		 181
(65%)		 139
(50%)		 473
(169%)
Valine (mg)
(%RDI)		 767
(42%)		 930
(51%)		 676
(37%)		 2373
(130%)
Conditional  
Arginine (mg) 755
887
623
2265
Cystine (mg)
(%RDI)		 292
(102%)		 294
(102%)		 205
(71%)		 791
(276%)
Glycine (mg) 423
467
335
1225
Proline (mg) 501
558
453
1512
Tyrosine (mg)
(%RDI)		 513
(59%)		 541
(62%)		 402
(46%)		 1456
(166%)
Non-Essential  
Alanine (mg) 700
795
566
2061
Aspartic acid (mg) 1264
1438
1034
3736
Betaine (mg) 1
0
0
1
Glutamic acid (mg) 1644
1817
1378
4839
Hydroxyproline (mg) --
--
--
0
Serine (mg) 936
1051
742
2729
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Fried Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.