| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 500 | ||
| % Daily Value * | |||
| Total Fat 36.4g | 47% | ||
| Saturated Fat 10.9g | 55% | ||
| Trans Fat 0.67g | |||
| Cholesterol 1051mg | 350% | ||
| Sodium 476mg | 20% | ||
| Total Carbohydrate 3.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.9g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.2g | 72% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.2mcg | 31% | ||
| Iron 4.4mg | 24% | ||
| Calcium 178mg | 14% | ||
| Potassium 410mg | 9% | ||
| Phosphorus 552mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 500 calories in Hard Boiled Eggs coming from 30% protein, 3% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 74.3% water, 12.2% protein, 1.2% carbs, 12.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 500 | 25% |
| Fat | 36.4g | 47% |
| Protein | 36.2g | 72% |
| Carbohydrate | 3.6g | 1% |
| Sugars | 2.9g | 6% |
| Fiber | 0g | 0% |
| Cholesterol | 1051mg | 350% |
| Saturated Fats | 10.9g | 55% |
| Net-Carbs | 3.6g | |
| Trans Fatty Acids | 0.67g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 178mg | 14% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 410mg | 9% |
| Magnesium | 34mg | 8% |
| Phosphorus, P | 552mg | 44% |
| Sodium | 476mg | 20% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 87.4mcg | 159% |
| Fluoride, F | 6.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 104mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 529mcg | 59% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 1.4mg | 106% |
| Niacin (B3) | 0.22mg | 1% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | 21.3mcg | |
| Folate (B9) | 131mcg | 33% |
| Folic acid | 0mcg | 0% |
| Food Folate | 131mcg | 33% |
| Folate DFE | 131mcg | 33% |
| Choline | 831.9mg | 151% |
| Vitamin B12 | 2.8mcg | 118% |
| Retinol | 523mcg | |
| Carotene, beta | 72mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 27mcg | 0% |
| Vitamin A, IU | 1885IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1268mcg | |
| Vitamin E | 3.5mg | 23% |
| Vitamin D | 6.2mcg | 31% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.2mcg | |
| Vitamin D (IU) | 247IU | 31% |
| Vitamin K | 9.9mcg | 8% |
| Vitamin K1 | 0.2mcg | |
| Menaquinone-4 (K2) | 0.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 220.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.68g | |
| Fructose | 0g | |
| Lactose | 1.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 14.7g | |
| Total Polyunsaturated | 7.094g | |
| Omega 3s | 0.306g | 19% |
| Omega 6s | 6.036g | 36% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0.144g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.032g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.023g | |
| Caproic (6:0) | 0.016g | |
| Caprylic Acid (8:0) | 0.026g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.02g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.174g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 7.473g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 3.023g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.012g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.688g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 13.879g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.084g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.036g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.306g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.042g | |
| Eicosatetraenoic Acid 20:4 | 0.491g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.018g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 878mg | 125% |
| Isoleucine | 1946mg | 139% |
| Leucine | 3113mg | 114% |
| Lysine | 2598mg | 124% |
| Methionine | 1100mg | 151% |
| Phenylalanine | 1939mg | 222% |
| Threonine | 1648mg | 157% |
| Tryptophan | 473mg | 169% |
| Valine | 2373mg | 130% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2265mg | |
| Cystine | 791mg | 276% |
| Glycine | 1225mg | |
| Proline | 1512mg | |
| Tyrosine | 1456mg | 166% |
| Non-Essential Amino Acids | ||
| Alanine | 2061mg | |
| Aspartic acid | 3736mg | |
| Betaine | 1mg | |
| Glutamic acid | 4839mg | |
| Hydroxyproline | --mg | |
| Serine | 2729mg | |