Nutrition Comparison Tool
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Fish, rockfish, Pacific, mixed species, raw
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Fish, rockfish, Pacific, mixed species, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 4% DV 77 calories
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 4% DV 77 calories
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 4% DV 77 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 1.1g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 1.1g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 1.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 31% DV 15.6g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 31% DV 15.6g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 31% DV 15.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 14% DV 42.5mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 14% DV 42.5mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 14% DV 42.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.29g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.29g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.29g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.26mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.26mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 11.9mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 11.9mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 1% DV 11.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 7% DV 328.1mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 7% DV 328.1mg
  • Fish, rockfish, Pacific, mixed species, raw 3 oz (x1) 7% DV 328.1mg
Comparison Table

Table Legend

  1. Fish, rockfish, Pacific, mixed species, raw
  2. Fish, rockfish, Pacific, mixed species, raw
  3. Fish, rockfish, Pacific, mixed species, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 77
(4%)		 77
(4%)		 77
(4%)
Fat (g)
(%DV)		 1.1
(1%)		 1.1
(1%)		 1.1
(1%)
Protein (g)
(%DV)		 15.6
(31%)		 15.6
(31%)		 15.6
(31%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 42.5
(14%)		 42.5
(14%)		 42.5
(14%)
Saturated Fats (g)
(%DV)		 0.29
(1%)		 0.29
(1%)		 0.29
(1%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.02
0.02
0.02
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 11.9
(1%)		 11.9
(1%)		 11.9
(1%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.26
(1%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 328.1
(7%)		 328.1
(7%)		 328.1
(7%)
Magnesium (mg)
(%DV)		 23
(5%)		 23
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 174.3
(14%)		 174.3
(14%)		 174.3
(14%)
Sodium (mg)
(%DV)		 62.9
(3%)		 62.9
(3%)		 62.9
(3%)
Zinc, Zn (mg)
(%DV)		 0.31
(3%)		 0.31
(3%)		 0.31
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 53.6
(97%)		 53.6
(97%)		 53.6
(97%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 11.9
11.9
11.9
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 3.4
(0%)		 3.4
(0%)		 3.4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(12%)		 0.16
(12%)		 0.16
(12%)
Niacin (B3) (mg)
(%DV)		 2
(13%)		 2
(13%)		 2
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.28
(6%)		 0.28
(6%)		 0.28
(6%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.18
(11%)		 0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.7
(2%)		 7.7
(2%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.7
(2%)		 7.7
(2%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 7.7
(2%)		 7.7
(2%)		 7.7
(2%)
Choline (mg)
(%DV)		 55.3
(10%)		 55.3
(10%)		 55.3
(10%)
Vitamin B12 (mcg)
(%DV)		 1.2
(49%)		 1.2
(49%)		 1.2
(49%)
Retinol (mcg) 3.4
3.4
3.4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 12.8 12.8 12.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.31
(2%)		 0.31
(2%)		 0.31
(2%)
Vitamin D (mcg)
(%DV)		 3.2
(16%)		 3.2
(16%)		 3.2
(16%)
Vitamin D2 (mcg) 0
0
0
Vitamin D3 (mcg) 3.2
3.2
3.2
Vitamin D (IU)
(%DV)		 128.4
(16%)		 128.4
(16%)		 128.4
(16%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 67.2
67.2
67.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.41
6.41
6.41
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.309
0.309
0.309
Polyunsaturated Fats (g) 0.315
0.315
0.315
Omega 3s (g)
(%AI)		 0.009
(1%)		 0.009
(1%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.03
(0%)		 0.03
(0%)		 0.03
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.31
0.31
Omega 6 to Omega 3 Ratio 3.18
3.18
3.18
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.009
(1%)		 0.009
(1%)		 0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.071
0.071
0.071
Docosapentaenoic Acid (DPA) (g) 0.016
0.016
0.016
Docosahexaenoic Acid (DHA) (g) 0.152
0.152
0.152
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
0.003
0.003
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.019
0.019
0.019
gamma-Linolenic Acid (GLA) (g) 0.001
0.001
0.001
c-c-n6-Eicosadienoic Acid (g) 0.003
0.003
0.003
DHG-linolenic acid (DGLA) (g) 0.003
0.003
0.003
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.042
0.042
0.042
Pentadecanoic Acid (15:0) (g) 0.004
0.004
0.004
Palmitic Acid (16:0) (g) 0.19
0.19
0.19
Margaric Acid (17:0) (g) 0.003
0.003
0.003
Stearic Acid (18:0) (g) 0.044
0.044
0.044
Arachidic Acid (20:0) (g) 0.002
0.002
0.002
Behenic Acid (22:0) (g) 0.001
0.001
0.001
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.002
0.002
Pentadecenoic Acid (15:1) (g) 0.001
0.001
0.001
Palmitoleic Acid (16:1) (g) 0.061
0.061
0.061
cis-Palmitoleic Acid (16:1 cis) (g) 0.06
0.06
0.06
Heptadecenoic Acid (17:1) (g) 0.004
0.004
0.004
Oleic Acid (18:1) (g) 0.18
0.18
0.18
c-Oleic Acid (18:1 cis) (g) 0.178
0.178
0.178
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.04
0.04
0.04
Docosenoic Acid (22:1) (g) 0.025
0.025
0.025
c-Docosenoic Acid (22:1 c) (g) 0.025
0.025
0.025
c-Tetracosenoic Acid (24:1 c) (g) 0.009
0.009
0.009
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.03
0.03
0.03
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.001
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.009
0.009
0.009
Octadecatrienoic Acid (mixed) (g) 0
0
0
Parinaric Acid (18:4) (g) 0.013
0.013
0.013
Eicosatrienoic Acid (20:3) (g) 0.004
0.004
0.004
Eicosatetraenoic Acid 20:4 (g) 0.012
0.012
0.012
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.002
0.002
0.002
Trans Fats  
t-Polyenoic Fats (g) 0.011
0.011
0.011
t-Monoenoic Fats (g) 0.005
0.005
0.005
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.002
0.002
t-Oleic Acid (18:1 t) (g) 0.003
0.003
0.003
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.011
0.011
0.011
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 352
(50%)		 352
(50%)		 352
(50%)
Isoleucine (mg)
(%RDI)		 745
(53%)		 745
(53%)		 745
(53%)
Leucine (mg)
(%RDI)		 1289
(47%)		 1289
(47%)		 1289
(47%)
Lysine (mg)
(%RDI)		 1537
(73%)		 1537
(73%)		 1537
(73%)
Methionine (mg)
(%RDI)		 496
(68%)		 496
(68%)		 496
(68%)
Phenylalanine (mg)
(%RDI)		 656
(75%)		 656
(75%)		 656
(75%)
Threonine (mg)
(%RDI)		 712
(68%)		 712
(68%)		 712
(68%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 208
(74%)		 208
(74%)
Valine (mg)
(%RDI)		 776
(43%)		 776
(43%)		 776
(43%)
Conditional  
Arginine (mg) 1064
1064
1064
Cystine (mg)
(%RDI)		 168
(59%)		 168
(59%)		 168
(59%)
Glycine (mg) 728
728
728
Proline (mg) 592
592
592
Tyrosine (mg)
(%RDI)		 560
(64%)		 560
(64%)		 560
(64%)
Non-Essential  
Alanine (mg) 928
928
928
Aspartic acid (mg) 1633
1633
1633
Betaine (mg) --
--
--
Glutamic acid (mg) 2489
2489
2489
Hydroxyproline (mg) --
--
--
Serine (mg) 649
649
649
Data Source
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.