Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, rockfish, Pacific, mixed species, raw
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Fish, rockfish, Pacific, mixed species, raw
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 230 11% DV
  • Protein 47g 94% DV
  • Carbs 0g 0% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 176% RDI 505mg
  • Histidine 151% RDI 1056mg
  • Isoleucine 160% RDI 2234mg
  • Leucine 142% RDI 3866mg
  • Lysine 220% RDI 4610mg
  • Methionine 205% RDI 1489mg
  • Phenylalanine 225% RDI 1969mg
  • Threonine 204% RDI 2137mg
  • Tryptophan 223% RDI 625mg
  • Tyrosine 192% RDI 1680mg
  • Valine 128% RDI 2328mg
Protein Comparison Table

Table Legend

  1. Fish, rockfish, Pacific, mixed species, raw
  2. Fish, rockfish, Pacific, mixed species, raw
  3. Fish, rockfish, Pacific, mixed species, raw
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 352
(50%)		 352
(50%)		 352
(50%)		 1056
(151%)
Isoleucine (mg)
(%RDI)		 745
(53%)		 745
(53%)		 745
(53%)		 2234
(160%)
Leucine (mg)
(%RDI)		 1289
(47%)		 1289
(47%)		 1289
(47%)		 3866
(142%)
Lysine (mg)
(%RDI)		 1537
(73%)		 1537
(73%)		 1537
(73%)		 4610
(220%)
Methionine (mg)
(%RDI)		 496
(68%)		 496
(68%)		 496
(68%)		 1489
(205%)
Phenylalanine (mg)
(%RDI)		 656
(75%)		 656
(75%)		 656
(75%)		 1969
(225%)
Threonine (mg)
(%RDI)		 712
(68%)		 712
(68%)		 712
(68%)		 2137
(204%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 208
(74%)		 208
(74%)		 625
(223%)
Valine (mg)
(%RDI)		 776
(43%)		 776
(43%)		 776
(43%)		 2328
(128%)
Conditional  
Arginine (mg) 1064
1064
1064
3193
Cystine (mg)
(%RDI)		 168
(59%)		 168
(59%)		 168
(59%)		 505
(176%)
Glycine (mg) 728
728
728
2185
Proline (mg) 592
592
592
1777
Tyrosine (mg)
(%RDI)		 560
(64%)		 560
(64%)		 560
(64%)		 1680
(192%)
Non-Essential  
Alanine (mg) 928
928
928
2785
Aspartic acid (mg) 1633
1633
1633
4899
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2489
2489
2489
7466
Hydroxyproline (mg) --
--
--
0
Serine (mg) 649
649
649
1946
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.