| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.86g | 4% | ||
| Trans Fat 0.05g | |||
| Cholesterol 127.5mg | 43% | ||
| Sodium 188.7mg | 8% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.8g | 94% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 9.7mcg | 48% | ||
| Iron 0.77mg | 4% | ||
| Calcium 35.7mg | 3% | ||
| Potassium 984.3mg | 21% | ||
| Phosphorus 522.8mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Fish, rockfish, Pacific, mixed species, raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, rockfish, Pacific, mixed species, raw. This food consists of 80.1% water, 18.6% protein, 0% carbs, 1.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories (kcal) | 230 | 11% |
| Fat | 3.4g | 4% |
| Protein | 46.8g | 94% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 127.5mg | 43% |
| Saturated Fats | 0.86g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 35.7mg | 3% |
| Iron, Fe | 0.77mg | 4% |
| Potassium, K | 984.3mg | 21% |
| Magnesium | 68.9mg | 16% |
| Phosphorus, P | 522.8mg | 42% |
| Sodium | 188.7mg | 8% |
| Zinc, Zn | 0.92mg | 8% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 160.6mcg | 292% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 35.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.85mg | 17% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 165.8mg | 30% |
| Vitamin B12 | 3.5mcg | 148% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 38.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.92mg | 6% |
| Vitamin D | 9.7mcg | 48% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 9.7mcg | |
| Vitamin D (IU) | 385IU | 48% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 201.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 0.928g | |
| Total Polyunsaturated | 0.944g | |
| Omega 3s | 0.028g | 2% |
| Omega 6s | 0.089g | 1% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.026g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.214g | |
| Docosapentaenoic Acid (DPA) | 0.048g | |
| Docosahexaenoic Acid (DHA) | 0.456g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.008g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.056g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.008g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.125g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 0.569g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.133g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.184g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.179g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 0.541g | |
| cis-Oleic Acid (18:1 cis) | 0.533g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.12g | |
| Docosenoic Acid (22:1) | 0.074g | |
| cis-Docosenoic Acid (22:1 cis) | 0.074g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.028g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.089g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.028g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.038g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.008g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1056mg | 151% |
| Isoleucine | 2234mg | 160% |
| Leucine | 3866mg | 142% |
| Lysine | 4610mg | 220% |
| Methionine | 1489mg | 205% |
| Phenylalanine | 1969mg | 225% |
| Threonine | 2137mg | 204% |
| Tryptophan | 625mg | 223% |
| Valine | 2328mg | 128% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3193mg | |
| Cystine | 505mg | 176% |
| Glycine | 2185mg | |
| Proline | 1777mg | |
| Tyrosine | 1680mg | 192% |
| Non-Essential Amino Acids | ||
| Alanine | 2785mg | |
| Aspartic acid | 4899mg | |
| Betaine | --mg | |
| Glutamic acid | 7466mg | |
| Hydroxyproline | --mg | |
| Serine | 1946mg | |