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Nutrition Facts Comparison Tool

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Baked Beans
×
Toasted Whole Wheat Bread
×
Hard Boiled Eggs
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 20% DV 392 calories
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 77 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 17% DV 13g
  • Toasted Whole Wheat Bread 1 slice (x1) 1% DV 1g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 18% DV 54.7g
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 12.8g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 28% DV 14g
  • Toasted Whole Wheat Bread 1 slice (x1) 8% DV 4.1g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 4% DV 12.6mg
  • Toasted Whole Wheat Bread 1 slice (x1) 0% DV 0mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 50% DV 13.9g
  • Toasted Whole Wheat Bread 1 slice (x1) 7% DV 1.9g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) ~% DV ~g
  • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 1.4g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 28% DV 5mg
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 0.7mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 12% DV 154.3mg
  • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 32.5mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 19% DV 905.7mg
  • Toasted Whole Wheat Bread 1 slice (x1) 2% DV 81.5mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
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Table Legend

  1. Baked Beans
  2. Toasted Whole Wheat Bread
  3. Hard Boiled Eggs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 253 25 50
Calories
(%DV)
392
(20%)
77
(4%)
78
(4%)
Fat (g)
(%DV)
13
(17%)
1
(1%)
5.3
(7%)
Protein (g)
(%DV)
14
(28%)
4.1
(8%)
6.3
(13%)
Carbohydrate (g)
(%DV)
54.7
(18%)
12.8
(4%)
0.6
(0%)
Sugars (g)
(%DV)
~
(~%)
1.4
(3%)
0.6
(1%)
Fiber (g)
(%DV)
13.9
(50%)
1.9
(7%)
0
(0%)
Cholesterol (mg)
(%DV)
12.6
(4%)
0
(0%)
186.5
(62%)
Saturated Fats (g)
(%DV)
4.9
(25%)
0.2
(1%)
1.6
(8%)
Net-Carbs (g) 40.8
10.9
0.6
Trans Fatty Acids (g) 0
0.3
~
  Minerals
Food # 1 2 3
Weight (g) 253 25 50
Calcium (mg)
(%DV)
154.3
(12%)
32.5
(3%)
25
(2%)
Iron, Fe (mg)
(%DV)
5
(28%)
0.7
(4%)
0.6
(3%)
Potassium, K (mg)
(%DV)
905.7
(19%)
81.5
(2%)
63
(1%)
Magnesium (mg)
(%DV)
108.8
(26%)
24.8
(6%)
5
(1%)
Phosphorus, P (mg)
(%DV)
275.8
(22%)
75.8
(6%)
86
(7%)
Sodium (mg)
(%DV)
1067.7
(46%)
141.3
(6%)
62
(3%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
0.5
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
0.2
(19%)
0
(1%)
Manganese (mg)
(%DV)
0.6
(28%)
0.6
(28%)
0
(1%)
Selenium, Se (μg)
(%DV)
14.4
(26%)
13.2
(24%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
2.4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 253 25 50
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
74.5
(8%)
Vitamin C (mg)
(%DV)
2.8
(3%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
0.1
(8%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(5%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.4
(9%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.1
(3%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
121.4
(30%)
13
(3%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
121.4
(30%)
13
(3%)
22
(6%)
Folate DFE (μg)
(%)
121.4
(30%)
13
(3%)
22
(6%)
Choline (mg)
(%DV)
~
(~%)
8.5
(2%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.6
(23%)
Retinol (μg) 0
0
74
Carotene, beta (μg)
(%RDA)
~
(~%)
0.5
(0%)
5.5
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
5
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
1
(0%)
260
(9%)
Lycopene (μg) ~
0
0
Lut + Zeaxanthin (μg) ~
22.3
176.5
Vitamin E (mg)
(%DV)
~
(~%)
0.2
(1%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
1.1
(6%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
1.1
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
43.5
(5%)
Vitamin K (μg)
(%DV)
~
(~%)
2.3
(2%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 253 25 50
Water (g) 164.9
6.1
37.3
Ash (g) 6
1
1
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score -6.91
2
4.48
  Carbohydrates
Food # 1 2 3
Weight (g) 253 25 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 253 25 50
Monounsaturated Fats (mg) 5396
493
2039
Polyunsaturated Fats (mg) 1872
185
707
Omega 3s (mg)
(%AI)
372
(23%)
8
(0%)
22
(1%)
Omega 6s (mg)
(%AI)
1500
(9%)
177
(1%)
594
(3%)
Omega 3 to Omega 6 Ratio 0.25
0.04
0.04
Omega 6 to Omega 3 Ratio 4.03
22.87
27.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
3
22:5 n-3 (DPA) (mg) ~
0
0
22:6 n-3 (DHA) (mg) ~
0
19
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
0
6:0 (mg) ~
0
0
8:0 (mg) ~
2
2
10:0 (mg) 13
0
2
12:0 (mg) 23
0
2
13:0 (mg) ~
~
~
14:0 (mg) 154
1
18
15:0 (mg) ~
0
~
16:0 (mg) 3104
124
1175
17:0 (mg) ~
1
~
18:0 (mg) 1601
97
414
20:0 (mg) ~
3
~
22:0 (mg) ~
3
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 316
3
155
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 4941
490
1863
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 116
0
15
22:1 undifferentiated (mg) ~
0
2
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1500
177
594
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 372
8
18
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
75
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 253 25 50
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
170
(61%)
25
(9%)
77
(27%)
Threonine (mg)
(%RDI)
577
(55%)
47
(5%)
302
(29%)
Isoleucine (mg)
(%RDI)
612
(44%)
61
(4%)
343
(25%)
Leucine (mg)
(%RDI)
1083
(40%)
111
(4%)
538
(20%)
Lysine (mg)
(%RDI)
959
(46%)
46
(2%)
452
(22%)
Methionine (mg)
(%RDI)
218
(30%)
25
(3%)
196
(27%)
Cystine (mg)
(%RDI)
157
(55%)
38
(13%)
146
(51%)
Phenylalanine (mg)
(%RDI)
726
(83%)
77
(9%)
334
(38%)
Tyrosine (mg)
(%RDI)
392
(45%)
48
(5%)
257
(29%)
Valine (mg)
(%RDI)
713
(39%)
74
(4%)
384
(21%)
Arginine (mg) 901
77
378
Histidine (mg)
(%RDI)
387
(55%)
38
(5%)
149
(21%)
Alanine (mg) 597
59
350
Aspartic acid (mg) 1612
85
632
Glutamic acid (mg) 2128
514
822
Glycine (mg) 587
66
212
Proline (mg) 605
169
251
Serine (mg) 729
77
468
Hydroxyproline (mg) ~
~
~
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