Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Baked Beans
×
Toasted Whole Wheat Bread
×
Hard Boiled Eggs
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 546 27% DV
  • Protein 24g 49% DV
  • Carbs 68g 25% DV
  • Fat 19g 25% DV
  • Fiber 16g 56% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 119% RDI 341mg
  • Histidine 82% RDI 574mg
  • Isoleucine 73% RDI 1016mg
  • Leucine 63% RDI 1731mg
  • Lysine 69% RDI 1457mg
  • Methionine 60% RDI 439mg
  • Phenylalanine 130% RDI 1137mg
  • Threonine 88% RDI 926mg
  • Tryptophan 97% RDI 271mg
  • Tyrosine 80% RDI 696mg
  • Valine 64% RDI 1171mg
Protein Comparison Table

Table Legend

  1. Baked Beans
  2. Toasted Whole Wheat Bread
  3. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 253 25 50 328
Essential  
Histidine (mg)
(%RDI)		 387
(55%)		 38
(5%)		 149
(21%)		 574
(82%)
Isoleucine (mg)
(%RDI)		 612
(44%)		 61
(4%)		 343
(25%)		 1016
(73%)
Leucine (mg)
(%RDI)		 1083
(40%)		 111
(4%)		 538
(20%)		 1731
(63%)
Lysine (mg)
(%RDI)		 959
(46%)		 46
(2%)		 452
(22%)		 1457
(69%)
Methionine (mg)
(%RDI)		 218
(30%)		 25
(3%)		 196
(27%)		 439
(60%)
Phenylalanine (mg)
(%RDI)		 726
(83%)		 77
(9%)		 334
(38%)		 1137
(130%)
Threonine (mg)
(%RDI)		 577
(55%)		 47
(5%)		 302
(29%)		 926
(88%)
Tryptophan (mg)
(%RDI)		 170
(61%)		 25
(9%)		 77
(27%)		 271
(97%)
Valine (mg)
(%RDI)		 713
(39%)		 74
(4%)		 384
(21%)		 1171
(64%)
Conditional  
Arginine (mg) 901
77
378
1355
Cystine (mg)
(%RDI)		 157
(55%)		 38
(13%)		 146
(51%)		 341
(119%)
Glycine (mg) 587
66
212
865
Proline (mg) 605
169
251
1024
Tyrosine (mg)
(%RDI)		 392
(45%)		 48
(5%)		 257
(29%)		 696
(80%)
Non-Essential  
Alanine (mg) 597
59
350
1006
Aspartic acid (mg) 1612
85
632
2328
Betaine (mg) --
--
0
0
Glutamic acid (mg) 2128
514
822
3463
Hydroxyproline (mg) --
--
--
0
Serine (mg) 729
77
468
1274
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Toasted Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.