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Baked Beans
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Toasted Whole Wheat Bread
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Hard Boiled Eggs
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Recipe Nutrition Calculator

Total Nutrients in Baked Beans and Toasted Whole Wheat Bread and Hard Boiled Eggs

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Nutrition Facts
Serving Size
1 Portion (328g)
Calories546
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 199.2mg66%
Sodium 1270.9mg53%
Total Carbohydrate 68.1g23%
Dietary Fiber 15.8g63%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 2.8mg3%
Vitamin D 1.1μg6%
Iron 6.4mg35%
Calcium 211.8mg16%
Potassium 1050.2mg22%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight328g
Calories 546 27%
Fat 19.4g 30%
Protein 24.4g 49%
Carbohydrate 68.1g 23%
Sugars ~g ~%
Fiber 15.8g 63%
Cholesterol 199.2mg 66%
Saturated Fats 6.8g 34%
Net-Carbs 52.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight328g
Calcium 211.8mg 16%
Iron, Fe 6.4mg 35%
Potassium, K 1050.2mg 22%
Magnesium 138.5mg 33%
Phosphorus, P 437.5mg 35%
Sodium 1270.9mg 53%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.6mg 64%
Manganese 1.3mg 56%
Selenium, Se 43μg 78%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight328g
Vitamin A, RAE 74.5μg 8%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 156.4μg 39%
Folic acid 0μg 0%
Food Folate 156.4μg 39%
Folate DFE 156.4μg 39%
Choline ~mg ~%
Vitamin B12 0.6μg 23%
Retinol 74μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 261IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 43.5IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight328g
Water 208.3g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight328g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight328g
Monosaturated Fats 7928mg
Polyunsaturated Fats 2764mg
Omega 3s 401mg 25%
Omega 6s 2272mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 14mg
12:0 24mg
13:0 ~mg
14:0 173mg
15:0 ~mg
16:0 4403mg
17:0 ~mg
18:0 2112mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 474mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7294mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 132mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2272mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 397mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight328g
Betaine ~mg
Tryptophan 271mg 97%
Threonine 926mg 88%
Isoleucine 1016mg 73%
Leucine 1731mg 63%
Lysine 1457mg 69%
Methionine 439mg 60%
Cystine 341mg 119%
Phenylalanine 1137mg 130%
Tyrosine 696mg 80%
Valine 1171mg 64%
Arginine 1355mg
Histidine 574mg 82%
Alanine 1006mg
Aspartic acid 2328mg
Glutamic acid 3463mg
Glycine 865mg
Proline 1024mg
Serine 1274mg
Hydroxyproline ~mg