| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Calories (%DV) |
269
(13%) |
269
(13%) |
| Fat (g) (%DV) |
4.2
(5%) |
4.2
(5%) |
| Protein (g) (%DV) |
14.5
(29%) |
14.5
(29%) |
| Carbohydrate (g) (%DV) |
45
(15%) |
45
(15%) |
| Sugars (g) (%DV) |
7.9
(16%) |
7.9
(16%) |
| Fiber (g) (%DV) |
12.5
(45%) |
12.5
(45%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.4
(2%) |
0.4
(2%) |
| Net-Carbs (g) |
32.5
|
32.5
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Calcium (mg) (%DV) |
80.4
(6%) |
80.4
(6%) |
| Iron, Fe (mg) (%DV) |
4.7
(26%) |
4.7
(26%) |
| Potassium, K (mg) (%DV) |
477.2
(10%) |
477.2
(10%) |
| Magnesium (mg) (%DV) |
78.7
(19%) |
78.7
(19%) |
| Phosphorus, P (mg) (%DV) |
275.5
(22%) |
275.5
(22%) |
| Sodium (mg) (%DV) |
11.5
(0%) |
11.5
(0%) |
| Zinc, Zn (mg) (%DV) |
2.5
(23%) |
2.5
(23%) |
| Copper, Cu (mg) (%DV) |
0.6
(64%) |
0.6
(64%) |
| Manganese (mg) (%DV) |
1.7
(73%) |
1.7
(73%) |
| Selenium, Se (μg) (%DV) |
6.1
(11%) |
6.1
(11%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Vitamin A, RAE (μg) (%DV) |
1.6
(0%) |
1.6
(0%) |
| Vitamin C (mg) (%DV) |
2.1
(2%) |
2.1
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(16%) |
0.2
(16%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
| Niacin (B3) (mg) (%DV) |
0.9
(5%) |
0.9
(5%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.5
(9%) |
0.5
(9%) |
| Vitamin B6 (mg) (%DV) |
0.2
(13%) |
0.2
(13%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
282.1
(71%) |
282.1
(71%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
282.1
(71%) |
282.1
(71%) |
| Folate DFE (μg) (%) |
282.1
(71%) |
282.1
(71%) |
| Choline (mg) (%DV) |
70.2
(13%) |
70.2
(13%) |
| Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (μg) |
0
|
0
|
| Carotene, beta (μg) (%RDA) |
26.2
(0%) |
26.2
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
44.3
(1%) |
44.3
(1%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
| Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (μg) (%DV) |
6.6
(5%) |
6.6
(5%) |
| Vitamin K1 (μg) |
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Water (g) |
98.7
|
98.7
|
| Ash (g) |
2
|
2
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
4.13
|
4.13
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Monounsaturated Fats (mg) |
956
|
956
|
| Polyunsaturated Fats (mg) |
1896
|
1896
|
| Omega 3s (mg) (%AI) |
71
(4%) |
71
(4%) |
| Omega 6s (mg) (%AI) |
1825
(11%) |
1825
(11%) |
| Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
| Omega 6 to Omega 3 Ratio |
25.88
|
25.88
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
7
|
7
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
353
|
353
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
61
|
61
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
8
|
8
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
948
|
948
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
1825
|
1825
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
71
|
71
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 164 | 164 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
139
(50%) |
139
(50%) |
| Threonine (mg) (%RDI) |
540
(51%) |
540
(51%) |
| Isoleucine (mg) (%RDI) |
623
(45%) |
623
(45%) |
| Leucine (mg) (%RDI) |
1035
(38%) |
1035
(38%) |
| Lysine (mg) (%RDI) |
973
(46%) |
973
(46%) |
| Methionine (mg) (%RDI) |
190
(26%) |
190
(26%) |
| Cystine (mg) (%RDI) |
195
(68%) |
195
(68%) |
| Phenylalanine (mg) (%RDI) |
779
(89%) |
779
(89%) |
| Tyrosine (mg) (%RDI) |
361
(41%) |
361
(41%) |
| Valine (mg) (%RDI) |
610
(34%) |
610
(34%) |
| Arginine (mg) |
1369
|
1369
|
| Histidine (mg) (%RDI) |
400
(57%) |
400
(57%) |
| Alanine (mg) |
623
|
623
|
| Aspartic acid (mg) |
1709
|
1709
|
| Glutamic acid (mg) |
2542
|
2542
|
| Glycine (mg) |
605
|
605
|
| Proline (mg) |
600
|
600
|
| Serine (mg) |
733
|
733
|
| Hydroxyproline (mg) |
~
|
~
|