Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Calories (%DV) |
269
(13%) |
269
(13%) |
Fat (g) (%DV) |
4.2
(5%) |
4.2
(5%) |
Protein (g) (%DV) |
14.5
(29%) |
14.5
(29%) |
Carbohydrate (g) (%DV) |
45
(15%) |
45
(15%) |
Sugars (g) (%DV) |
7.9
(16%) |
7.9
(16%) |
Fiber (g) (%DV) |
12.5
(45%) |
12.5
(45%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.4
(2%) |
0.4
(2%) |
Net-Carbs (g) |
32.5
|
32.5
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Calcium (mg) (%DV) |
80.4
(6%) |
80.4
(6%) |
Iron, Fe (mg) (%DV) |
4.7
(26%) |
4.7
(26%) |
Potassium, K (mg) (%DV) |
477.2
(10%) |
477.2
(10%) |
Magnesium (mg) (%DV) |
78.7
(19%) |
78.7
(19%) |
Phosphorus, P (mg) (%DV) |
275.5
(22%) |
275.5
(22%) |
Sodium (mg) (%DV) |
11.5
(0%) |
11.5
(0%) |
Zinc, Zn (mg) (%DV) |
2.5
(23%) |
2.5
(23%) |
Copper, Cu (mg) (%DV) |
0.6
(64%) |
0.6
(64%) |
Manganese (mg) (%DV) |
1.7
(73%) |
1.7
(73%) |
Selenium, Se (μg) (%DV) |
6.1
(11%) |
6.1
(11%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Vitamin A, RAE (μg) (%DV) |
1.6
(0%) |
1.6
(0%) |
Vitamin C (mg) (%DV) |
2.1
(2%) |
2.1
(2%) |
Thiamin (B1) (mg) (%DV) |
0.2
(16%) |
0.2
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.9
(5%) |
0.9
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(9%) |
0.5
(9%) |
Vitamin B6 (mg) (%DV) |
0.2
(13%) |
0.2
(13%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
282.1
(71%) |
282.1
(71%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
282.1
(71%) |
282.1
(71%) |
Folate DFE (μg) (%) |
282.1
(71%) |
282.1
(71%) |
Choline (mg) (%DV) |
70.2
(13%) |
70.2
(13%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
26.2
(0%) |
26.2
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
44.3
(1%) |
44.3
(1%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
6.6
(5%) |
6.6
(5%) |
Vitamin K1 (μg) |
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Water (g) |
98.7
|
98.7
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
4.13
|
4.13
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Monounsaturated Fats (mg) |
956
|
956
|
Polyunsaturated Fats (mg) |
1896
|
1896
|
Omega 3s (mg) (%AI) |
71
(4%) |
71
(4%) |
Omega 6s (mg) (%AI) |
1825
(11%) |
1825
(11%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
Omega 6 to Omega 3 Ratio |
25.88
|
25.88
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
7
|
7
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
353
|
353
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
61
|
61
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
8
|
8
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
948
|
948
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
1825
|
1825
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
71
|
71
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 164 | 164 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
139
(50%) |
139
(50%) |
Threonine (mg) (%RDI) |
540
(51%) |
540
(51%) |
Isoleucine (mg) (%RDI) |
623
(45%) |
623
(45%) |
Leucine (mg) (%RDI) |
1035
(38%) |
1035
(38%) |
Lysine (mg) (%RDI) |
973
(46%) |
973
(46%) |
Methionine (mg) (%RDI) |
190
(26%) |
190
(26%) |
Cystine (mg) (%RDI) |
195
(68%) |
195
(68%) |
Phenylalanine (mg) (%RDI) |
779
(89%) |
779
(89%) |
Tyrosine (mg) (%RDI) |
361
(41%) |
361
(41%) |
Valine (mg) (%RDI) |
610
(34%) |
610
(34%) |
Arginine (mg) |
1369
|
1369
|
Histidine (mg) (%RDI) |
400
(57%) |
400
(57%) |
Alanine (mg) |
623
|
623
|
Aspartic acid (mg) |
1709
|
1709
|
Glutamic acid (mg) |
2542
|
2542
|
Glycine (mg) |
605
|
605
|
Proline (mg) |
600
|
600
|
Serine (mg) |
733
|
733
|
Hydroxyproline (mg) |
~
|
~
|