Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Chickpeas (Garbanzo Beans)
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Cooked Chickpeas (Garbanzo Beans)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 538 27% DV
  • Protein 29g 58% DV
  • Carbs 90g 33% DV
  • Fat 8.5g 11% DV
  • Fiber 25g 89% DV
  • Sugar 16g 31% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 136% RDI 390mg
  • Histidine 114% RDI 800mg
  • Isoleucine 89% RDI 1246mg
  • Leucine 76% RDI 2070mg
  • Lysine 93% RDI 1945mg
  • Methionine 52% RDI 380mg
  • Phenylalanine 178% RDI 1558mg
  • Threonine 103% RDI 1079mg
  • Tryptophan 100% RDI 279mg
  • Tyrosine 82% RDI 722mg
  • Valine 67% RDI 1220mg
Protein Comparison Table

Table Legend

  1. Cooked Chickpeas (Garbanzo Beans)
  2. Cooked Chickpeas (Garbanzo Beans)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 164 164 328
Essential  
Histidine (mg)
(%RDI)		 400
(57%)		 400
(57%)		 800
(114%)
Isoleucine (mg)
(%RDI)		 623
(45%)		 623
(45%)		 1246
(89%)
Leucine (mg)
(%RDI)		 1035
(38%)		 1035
(38%)		 2070
(76%)
Lysine (mg)
(%RDI)		 973
(46%)		 973
(46%)		 1945
(93%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)		 380
(52%)
Phenylalanine (mg)
(%RDI)		 779
(89%)		 779
(89%)		 1558
(178%)
Threonine (mg)
(%RDI)		 540
(51%)		 540
(51%)		 1079
(103%)
Tryptophan (mg)
(%RDI)		 139
(50%)		 139
(50%)		 279
(100%)
Valine (mg)
(%RDI)		 610
(34%)		 610
(34%)		 1220
(67%)
Conditional  
Arginine (mg) 1369
1369
2739
Cystine (mg)
(%RDI)		 195
(68%)		 195
(68%)		 390
(136%)
Glycine (mg) 605
605
1210
Proline (mg) 600
600
1200
Tyrosine (mg)
(%RDI)		 361
(41%)		 361
(41%)		 722
(82%)
Non-Essential  
Alanine (mg) 623
623
1246
Aspartic acid (mg) 1709
1709
3418
Betaine (mg) --
--
0
Glutamic acid (mg) 2542
2542
5084
Hydroxyproline (mg) --
--
0
Serine (mg) 733
733
1466
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.